Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lockwood Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lockwood Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lockwood Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lockwood Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 07:04 to 05:52 | 42.1% |
| Burpees Broad Jump | 00:37 | 07:54 to 07:17 | 21.6% |
| Rowing | 00:31 | 06:09 to 05:38 | 18.1% |
| Run Total | 00:25 | 51:10 to 50:45 | 14.6% |
| Sled Push | 00:03 | 03:08 to 03:05 | 1.8% |
| Sandbag Lunges | 00:03 | 05:35 to 05:32 | 1.8% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Lockwood Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:34 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:59 | 05:20 -00:33 | 05:34 +00:25 |
| Running 2 | 07:48 | 10:46 | 06:07 +01:41 | 10:54 -00:08 |
| Sled Push | 03:08 | 18:34 | 03:08 +00:00 | 17:01 +01:33 |
| Running 3 | 06:03 | 21:42 | 06:28 -00:25 | 20:09 +01:33 |
| Sled Pull | 06:05 | 27:45 | 06:40 -00:35 | 26:37 +01:08 |
| Running 4 | 06:07 | 33:50 | 06:31 -00:24 | 33:17 +00:33 |
| Burpees Broad Jump | 07:54 | 39:57 | 07:30 +00:24 | 39:48 +00:09 |
| Running 5 | 06:32 | 47:51 | 06:42 -00:10 | 47:18 +00:33 |
| Rowing | 06:09 | 54:23 | 05:40 +00:29 | 54:00 +00:23 |
| Running 6 | 06:04 | 01:00:32 | 06:34 -00:30 | 59:40 +00:52 |
| Farmers Carry | 01:50 | 01:06:36 | 02:31 -00:41 | 01:06:14 +00:22 |
| Running 7 | 06:07 | 01:08:26 | 06:33 -00:26 | 01:08:45 -00:19 |
| Sandbag Lunges | 05:35 | 01:14:33 | 05:41 -00:06 | 01:15:18 -00:45 |
| Running 8 | 06:34 | 01:20:08 | 07:14 -00:40 | 01:20:59 -00:51 |
| Wall Balls | 07:04 | 01:26:42 | 06:05 +00:59 | 01:28:13 -01:31 |
| Roxzone | 09:00 | 01:42:38 | 08:20 +00:40 | 01:42:38 |
Sarah Lockwood demonstrated a commendable performance in the 2024 Birmingham HYROX race. She ranked in the top 24% of all participants and in the top 28% in her age group. This is a significant achievement considering there were 4107 athletes in total. Sarah's total running time was 00:51:10, which is 01:14 faster than the average, indicating that she has a strong running profile. However, her pacing may need some fine-tuning as she started slower than average in the first running segment but improved in the later segments.
Improving pacing strategy might be beneficial for Sarah. She started slower than average in the first running segment, which may have left her playing catch-up in later segments. Starting at a more controlled pace could help her maintain a more consistent performance throughout the race. Additionally, focusing on the transitions between exercises (Roxzone) can help reduce downtime and improve overall performance. Lastly, incorporating more strength training into her routine can help balance her strong running abilities with improved performance in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Makowiec Paulina | 2024 Katowice | 01:42:29 | |
| Anderson Bailey | 2021 Chicago | 01:42:14 | |
| Matlock Erin | 2024 Sports Direct HYROX London | 01:42:55 | |
| Brageot Samantha | 2024 Bordeaux | 01:42:08 | |
| Dowling Suzanne | 2024 Dublin | 01:42:19 | |
| Bortel Annica | 2018 Hamburg | 01:43:06 | |
| Humphreys Kaitlin | 2023 Los Angeles | 01:42:43 | |
| Herring Karen | 2024 Birmingham | 01:43:07 | |
| 柯 春彦 | 2024 Beijing | 01:42:58 | |
| Johnson Shelley | 2020 Chicago | 01:43:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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