Lindsey Connor Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.

Performance Highlights

USA USA Flag Men U24 #103012 01:07:25 🥈 in AG | Top 10.0% 17th | Top 4.2%
-00:57
33:23
Run Total
-00:07
04:10
Avg. Lap
+00:15
04:02
Best Lap
+01:15
29:40
Workout Total
+00:09
03:42
Avg. Workout
-00:13
04:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 996 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 996 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lindsey Connor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lindsey Connor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 996 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lindsey Connor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindsey Connor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:04 Potential Improvement 26.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:04 03:01 to 01:57 26.7%
Wall Balls 00:54 05:16 to 04:22 22.5%
Sled Pull 00:43 04:07 to 03:24 17.9%
Ski Erg 00:26 04:27 to 04:01 10.8%
Farmers Carry 00:26 01:59 to 01:33 10.8%
Rowing 00:19 04:38 to 04:19 7.9%
Sandbag Lunges 00:08 03:41 to 03:33 3.3%
Burpees Broad Jump 00:00 02:31 to 02:31 0.0%
Run Total 00:00 33:23 to 33:23 0.0%

Splits Time

Lindsey Connor Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 03:49 +00:36 00:00 +00:00
Ski Erg 04:27 04:25 04:08 +00:19 03:49 +00:36
Running 2 04:02 08:52 04:04 -00:02 07:57 +00:55
Sled Push 03:01 12:54 02:21 +00:40 12:01 +00:53
Running 3 04:05 15:55 04:20 -00:15 14:22 +01:33
Sled Pull 04:07 20:00 03:43 +00:24 18:42 +01:18
Running 4 04:07 24:07 04:20 -00:13 22:25 +01:42
Burpees Broad Jump 02:31 28:14 03:37 -01:06 26:45 +01:29
Running 5 04:03 30:45 04:26 -00:23 30:22 +00:23
Rowing 04:38 34:48 04:22 +00:16 34:48 +00:00
Running 6 04:03 39:26 04:22 -00:19 39:10 +00:16
Farmers Carry 01:59 43:29 01:43 +00:16 43:32 -00:03
Running 7 04:05 45:28 04:21 -00:16 45:15 +00:13
Sandbag Lunges 03:41 49:33 03:47 -00:06 49:36 -00:03
Running 8 04:36 53:14 04:37 -00:01 53:23 -00:09
Wall Balls 05:16 57:50 04:44 +00:32 58:00 -00:10
Roxzone 04:28 01:07:25 04:41 -00:13 01:07:25
Based on 996 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Connor Lindsey had a strong performance in the 2023 Los Angeles Hyrox race, finishing in the top 2% overall and the top 7% in his age group. His overall time of 01:07:25 was impressive, especially considering his young age.

In terms of his splits, Connor performed exceptionally well in certain segments, such as the Burpees Broad Jump and the Running 5 segment, where he was significantly faster than the average time. This indicates that he possesses good speed and explosiveness in these areas.

However, there were several segments where Connor lost time compared to the average. The segments with the most time lost were Running 1, Wall Balls, Best Lap, Ski Erg, Sled Push, Rowing, and Farmers Carry. These segments should be the focus of his training and improvement for future races.

Segments to Improve


1. Running 1:
Connor was 43 seconds slower than the average time in this segment. To improve his running performance, he should focus on building endurance and speed through interval training and tempo runs. Incorporating hill sprints and progressive long runs into his training routine can also help strengthen his running ability.

2. Wall Balls:
Connor was 26 seconds slower than the average time in this segment. To improve his performance in Wall Balls, he should focus on developing leg and core strength. Incorporating exercises such as squats, lunges, and medicine ball exercises can help increase his power and efficiency in performing Wall Balls.

3. Best Lap:
Although Connor had a good overall time for his best lap, there is still room for improvement. To enhance his performance in this segment, he should work on maintaining a consistent pace throughout the race and avoiding early fatigue. Incorporating interval training and practicing race-specific conditions, such as running on varied terrain or incorporating obstacles, can help him improve his best lap time.

4. Ski Erg:
Connor was 23 seconds slower than the average time in this segment. To improve his performance on the Ski Erg, he should focus on developing upper body and core strength. Incorporating exercises such as rowing, planks, and Russian twists can help him improve his power and endurance on the Ski Erg.

5. Sled Push:
Connor was 22 seconds slower than the average time in this segment. To improve his performance in the Sled Push, he should focus on developing leg and core strength. Incorporating exercises such as squats, deadlifts, and sled pushes can help him improve his power and efficiency in pushing the sled.

6. Rowing:
Connor was 20 seconds slower than the average time in this segment. To improve his performance on the rowing machine, he should focus on improving his rowing technique and developing upper body and core strength. Incorporating exercises such as rowing drills, lat pulldowns, and planks can help him improve his rowing efficiency and power.

7. Farmers Carry:
Connor was 13 seconds slower than the average time in this segment. To improve his performance in the Farmers Carry, he should focus on developing grip strength and overall body strength. Incorporating exercises such as farmer's carries, deadlifts, and forearm exercises can help him improve his grip strength and endurance.

Strategies


- Connor should focus on maintaining a consistent pace throughout the race to avoid early fatigue and prevent time loss in later segments.
- He should also work on his transitions between segments to minimize time spent in the roxzone. Improving his overall fitness will help reduce transition times and improve his overall race performance.
- Connor should consider incorporating specific strength and conditioning workouts into his training routine to improve his overall fitness and performance in the strength-based segments of the race.
- It is important for Connor to tailor his training to address his weaknesses in running and specific segments like Wall Balls and Ski Erg. By incorporating specific exercises and drills, he can improve his performance in these areas and become a more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Barry Tony 2024 Malaga 01:07:17
Saez Campos Hector 2024 Malaga 01:07:16
Braun Pierrick 2024 Marseille 01:07:44
Rogers Cooper 2024 Sydney 01:07:12
Bradley Eoghan 2024 Sydney 01:07:06
Bendler Matthias 2024 Frankfurt 01:06:57
Schütz Thomas 2024 Frankfurt 01:07:27
Will Marco 2023 Hamburg 01:07:11
Cozzolino Lucas 2023 Paris 01:07:52
Jones Harley 2024 London 01:07:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Fort Lauderdale 01:04:12
2023 Dallas 01:16:32
2024 World Championships Nice 01:20:22

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