Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krischker Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krischker Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krischker Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krischker Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 57:32 to 53:03 | 52.3% |
| Wall Balls | 01:48 | 11:08 to 09:20 | 21.0% |
| Burpees Broad Jump | 01:12 | 08:53 to 07:41 | 14.0% |
| Sled Push | 00:36 | 04:33 to 03:57 | 7.0% |
| Sandbag Lunges | 00:29 | 07:33 to 07:04 | 5.6% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Krischker Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:35 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:27 | 04:51 -00:06 | 05:35 -00:08 |
| Running 2 | 07:01 | 10:12 | 06:16 +00:45 | 10:26 -00:14 |
| Sled Push | 04:33 | 17:13 | 03:49 +00:44 | 16:42 +00:31 |
| Running 3 | 07:28 | 21:46 | 07:00 +00:28 | 20:31 +01:15 |
| Sled Pull | 04:17 | 29:14 | 06:39 -02:22 | 27:31 +01:43 |
| Running 4 | 07:39 | 33:31 | 06:56 +00:43 | 34:10 -00:39 |
| Burpees Broad Jump | 08:53 | 41:10 | 07:55 +00:58 | 41:06 +00:04 |
| Running 5 | 07:11 | 50:03 | 07:20 -00:09 | 49:01 +01:02 |
| Rowing | 04:54 | 57:14 | 05:24 -00:30 | 56:21 +00:53 |
| Running 6 | 07:04 | 01:02:08 | 07:01 +00:03 | 01:01:45 +00:23 |
| Farmers Carry | 02:40 | 01:09:12 | 02:53 -00:13 | 01:08:46 +00:26 |
| Running 7 | 06:57 | 01:11:52 | 07:03 -00:06 | 01:11:39 +00:13 |
| Sandbag Lunges | 07:33 | 01:18:49 | 07:18 +00:15 | 01:18:42 +00:07 |
| Running 8 | 08:49 | 01:26:22 | 08:50 -00:01 | 01:26:00 +00:22 |
| Wall Balls | 11:08 | 01:35:11 | 09:27 +01:41 | 01:34:50 +00:21 |
| Roxzone | 08:42 | 01:54:51 | 10:34 -01:52 | 01:54:51 |
One notable highlight is Nicolas' running performance. His total running time of 00:57:32 was only 04:44 slower than the average, indicating that he has a solid running foundation. This suggests that he may have a runner profile and should focus on maintaining and improving his running abilities.
Nicolas should also prioritize efficient transitions between exercise zones (roxzone). Practicing quick and smooth transitions during training will help reduce time lost during the race and improve overall performance.
Additionally, Nicolas should consider integrating regular strength training exercises into his routine to improve his overall strength and endurance. This will help him perform better in strength-focused segments and maintain a balanced performance throughout the race.
Overall, Nicolas has a strong foundation in running and should continue to focus on improving his overall fitness, strength, and transition times. With targeted training strategies and techniques, he can enhance his performance in specific segments and improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Tan Daryl | 2024 Singapore National Stadium | 01:54:38 | |
| Hinrichsen Sven | 2023 Hamburg | 01:54:26 | |
| Villaseran Chris | 2024 Anaheim | 01:55:20 | |
| Cadena Tres | 2020 Dallas | 01:54:56 | |
| D'Ercole Giovanni Marco | 2024 Rimini | 01:54:55 | |
| Dyas Ben | 2024 Glasgow | 01:54:36 | |
| Pylev Vadim | 2022 Valencia | 01:54:35 | |
| Botsio Luis | 2023 London | 01:55:21 | |
| Elgar Jamie | 2024 Brisbane | 01:55:10 | |
| Els Kevin | 2024 Maastricht | 01:55:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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