Imeson Steven Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Imeson Steven Men 45-49 #132025 01:35:28 20th in AG | Top 76.9% 342nd | Top 81.0%
-01:39
45:09
Run Total
-00:11
05:39
Avg. Lap
+00:23
05:20
Best Lap
+02:57
43:29
Workout Total
+00:22
05:26
Avg. Workout
-01:18
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

02:58 Potential Improvement 57.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:58 (From 08:36 to 05:38) 57.2%
Wall Balls 01:10 (From 08:22 to 07:12) 22.5%
BBJ 01:03 (From 07:04 to 06:01) 20.3%
Ski Erg 00:00 (From 04:34 to 04:34) 0.0%
Sled Push 00:00 (From 03:02 to 03:02) 0.0%
Sled Pull 00:00 (From 04:36 to 04:36) 0.0%
Rowing 00:00 (From 04:56 to 04:56) 0.0%
Farmers Carry 00:00 (From 02:19 to 02:19) 0.0%
Run Total 00:00 (From 45:09 to 45:09) 0.0%

Splits Time

Imeson Steven Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:58 +00:22 00:00 +00:00
Ski Erg 04:34 05:20 04:35 -00:01 04:58 +00:22
Running 2 05:25 09:54 05:23 +00:02 09:33 +00:21
Sled Push 03:02 15:19 03:12 -00:10 14:56 +00:23
Running 3 05:36 18:21 05:51 -00:15 18:08 +00:13
Sled Pull 04:36 23:57 05:34 -00:58 23:59 -00:02
Running 4 05:39 28:33 05:51 -00:12 29:33 -01:00
Burpees Broad Jump 07:04 34:12 06:16 +00:48 35:24 -01:12
Running 5 05:48 41:16 06:06 -00:18 41:40 -00:24
Rowing 04:56 47:04 05:03 -00:07 47:46 -00:42
Running 6 05:33 52:00 05:54 -00:21 52:49 -00:49
Farmers Carry 02:19 57:33 02:26 -00:07 58:43 -01:10
Running 7 05:35 59:52 05:53 -00:18 01:01:09 -01:17
Sandbag Lunges 08:36 01:05:27 05:53 +02:43 01:07:02 -01:35
Running 8 06:18 01:14:03 06:49 -00:31 01:12:55 +01:08
Wall Balls 08:22 01:20:21 07:33 +00:49 01:19:44 +00:37
Roxzone 06:53 01:35:28 08:11 -01:18 01:35:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steven Imeson had a solid performance in the 2023 Barcelona HYROX race, finishing in the top 59% of all athletes and in the top 50% of his age group. His overall time of 01:35:28 was respectable, and he showed strength in several segments, including the Sled Push, Sled Pull, and Farmers Carry. His total running time of 00:45:09 was 12 seconds faster than average, indicating that he has a good running profile. However, there are areas where he can improve his performance, particularly in the Sandbag Lunges, Burpees Broad Jump, Wall Balls, Best Lap, and Running 1 segments.

Segments to Improve


1. Sandbag Lunges:
Steven Imeson lost a significant amount of time in this segment, being 2 minutes and 46 seconds slower than average. To improve his performance in this segment, he should focus on strengthening his leg muscles and improving his endurance. Exercises such as lunges, squats, and step-ups can help to build strength and stability in the legs. Additionally, practicing sandbag lunges with progressively heavier weights can help improve his ability to carry the load efficiently. It's also important for him to maintain proper form during the lunges, ensuring that his knees are in line with his toes and his back is straight.

2. Burpees Broad Jump:
Steven Imeson was 1 minute and 9 seconds slower than average in this segment. To improve his performance, he should focus on increasing his explosive power and cardiovascular endurance. Plyometric exercises such as burpees, box jumps, and broad jumps can help to improve his power output. Additionally, incorporating high-intensity interval training (HIIT) workouts into his training routine can help to improve his overall cardiovascular fitness, allowing him to maintain a faster pace during the race.

3. Wall Balls:
Steven Imeson was 46 seconds slower than average in this segment. To improve his performance in wall balls, he should focus on improving his upper body and core strength. Exercises such as medicine ball slams, push-ups, and overhead presses can help to build strength in the muscles used during wall balls. Additionally, practicing wall balls with progressively heavier weights can help to improve his ability to throw the ball with power and accuracy. It's important for him to maintain proper form during the exercise, ensuring that he fully extends his hips and arms during each throw.

4. Best Lap:
Although Steven Imeson had a good overall time, his best lap was 35 seconds slower than average. This indicates that he may have started the race too fast or struggled to maintain his pace throughout. To improve his pacing, he should focus on building his endurance through longer distance runs and interval training. Additionally, incorporating tempo runs into his training routine can help him to develop a better sense of pacing and improve his overall race strategy.

5. Running 1:
Steven Imeson was 35 seconds slower than average in this segment. To improve his running performance, he should focus on building his aerobic endurance and speed. Interval training, such as alternating between high-intensity sprints and recovery jogs, can help to improve his speed and endurance. Additionally, incorporating hill training into his routine can help to build leg strength and improve his overall running performance.

Strategies


During the race, Steven Imeson should focus on maintaining a consistent pace and not starting too fast. It's important for him to find a balance between pushing himself and maintaining enough energy to finish strong. He should also pay attention to his form during each exercise, ensuring that he is using the correct muscles and executing the movements efficiently. Additionally, he should strategize his transitions between exercises in the roxzone to minimize time lost.

Overall, Steven Imeson has shown potential in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can strengthen his weaknesses and become a more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Polishchuk Bogdan 2024 Madrid 01:35:20
Booms Tyler 2021 Chicago 01:35:19
Ferger Michael 2024 Berlin 01:35:07
Nozal Mateo 2024 Paris 01:35:53
Hammond Olly 2024 Malaga 01:35:51
Howard Blain 2022 New York 01:35:52
Breaux Austin 2024 Dallas 01:35:37
Grenham Jason 2024 Birmingham 01:35:46
Gomes Sandro 2024 Rotterdam 01:35:19
Blackburn James 2024 Gdansk 01:35:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona Imeson Steven 01:26:16

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