Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:04 (From 11:06 to 07:02) | 62.1% |
| Sandbag Lunges | 01:09 (From 06:40 to 05:31) | 17.6% |
| BBJ | 00:57 (From 06:48 to 05:51) | 14.5% |
| Sled Pull | 00:23 (From 05:40 to 05:17) | 5.9% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:54 to 02:54) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Run Total | 00:00 (From 41:39 to 41:39) | 0.0% |
| Hale James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:54 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:29 | 04:33 -00:11 | 04:54 +00:35 |
| Running 2 | 04:44 | 09:51 | 05:21 -00:37 | 09:27 +00:24 |
| Sled Push | 02:54 | 14:35 | 03:12 -00:18 | 14:48 -00:13 |
| Running 3 | 04:55 | 17:29 | 05:51 -00:56 | 18:00 -00:31 |
| Sled Pull | 05:40 | 22:24 | 05:29 +00:11 | 23:51 -01:27 |
| Running 4 | 04:58 | 28:04 | 05:50 -00:52 | 29:20 -01:16 |
| Burpees Broad Jump | 06:48 | 33:02 | 06:07 +00:41 | 35:10 -02:08 |
| Running 5 | 05:22 | 39:50 | 06:03 -00:41 | 41:17 -01:27 |
| Rowing | 04:44 | 45:12 | 05:00 -00:16 | 47:20 -02:08 |
| Running 6 | 05:05 | 49:56 | 05:52 -00:47 | 52:20 -02:24 |
| Farmers Carry | 02:03 | 55:01 | 02:23 -00:20 | 58:12 -03:11 |
| Running 7 | 05:12 | 57:04 | 05:51 -00:39 | 01:00:35 -03:31 |
| Sandbag Lunges | 06:40 | 01:02:16 | 05:42 +00:58 | 01:06:26 -04:10 |
| Running 8 | 05:58 | 01:08:56 | 06:41 -00:43 | 01:12:08 -03:12 |
| Wall Balls | 11:06 | 01:14:54 | 07:23 +03:43 | 01:18:49 -03:55 |
| Roxzone | 08:13 | 01:34:06 | 07:54 +00:19 | 01:34:06 |
James Hale demonstrated a commendable performance in the HYROX race in Birmingham, finishing in the top 47% overall and the top 46% in his age group. He displayed a clear aptitude for running, with a total running time of 41:39, which was 5:04 faster than average, indicating a strong runner profile. His best running lap was impressively fast at 4:44. However, his roxzone time suggests he could work on improving his transition times and overall fitness. His pacing appears to be generally good, but with some inconsistency, particularly in the first running segment where he started slower than average. Despite this, he managed to improve significantly in subsequent running segments.
For future races, James should focus on maintaining a consistent pace from the beginning, rather than starting slower and having to make up time throughout the race. He should also aim to minimize rest times in the roxzone, ensuring quick and efficient transitions between workouts. Given his strong running profile, it would be beneficial for him to continue to leverage this strength, but also dedicate more training to strength exercises to create a more well-rounded performance profile. Furthermore, considering the compromised running scenarios post specific exercises, James should train running under fatigue to better simulate the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Muhsin Mohammed | 2023 Amsterdam | 01:33:58 | |
| Vidi Harsu | 2024 Malaga | 01:33:36 | |
| Hemici Samy | 2024 Marseille | 01:33:36 | |
| Teo Ser Luck | 2024 Singapore National Stadium | 01:34:22 | |
| Davie Ben | 2024 London | 01:33:45 | |
| Bell Luke | 2023 Manchester | 01:34:12 | |
| Stokes Jayden | 2024 Perth | 01:34:07 | |
| Scott Stanley | 2024 Fort Lauderdale | 01:34:32 | |
| Tuxworth Tomas | 2024 Melbourne | 01:33:53 | |
| Van De Ven Mick | 2024 Rotterdam | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Hale James | 01:35:31 | |
| 2023 London Hale James | 01:26:46 | |
| 2023 Birmingham Hale James | 01:37:19 | |
| 2024 Sports Direct HYROX London Hale James | 01:29:17 | |
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Hale James
