Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 887 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guy Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guy Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guy Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guy Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:31 | 08:46 to 06:15 | 43.6% |
| Sandbag Lunges | 01:09 | 07:42 to 06:33 | 19.9% |
| Wall Balls | 01:00 | 09:34 to 08:34 | 17.3% |
| Rowing | 00:37 | 05:52 to 05:15 | 10.7% |
| Burpees Broad Jump | 00:29 | 07:34 to 07:05 | 8.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Run Total | 00:00 | 50:24 to 50:24 | 0.0% |
| Guy Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:21 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:05 | 04:46 -00:32 | 05:21 -01:16 |
| Running 2 | 08:46 | 08:19 | 05:56 +02:50 | 10:07 -01:48 |
| Sled Push | 02:55 | 17:05 | 03:37 -00:42 | 16:03 +01:02 |
| Running 3 | 05:57 | 20:00 | 06:35 -00:38 | 19:40 +00:20 |
| Sled Pull | 08:46 | 25:57 | 06:19 +02:27 | 26:15 -00:18 |
| Running 4 | 05:58 | 34:43 | 06:33 -00:35 | 32:34 +02:09 |
| Burpees Broad Jump | 07:34 | 40:41 | 07:13 +00:21 | 39:07 +01:34 |
| Running 5 | 06:11 | 48:15 | 06:53 -00:42 | 46:20 +01:55 |
| Rowing | 05:52 | 54:26 | 05:16 +00:36 | 53:13 +01:13 |
| Running 6 | 06:11 | 01:00:18 | 06:37 -00:26 | 58:29 +01:49 |
| Farmers Carry | 02:41 | 01:06:29 | 02:41 +00:00 | 01:05:06 +01:23 |
| Running 7 | 06:08 | 01:09:10 | 06:34 -00:26 | 01:07:47 +01:23 |
| Sandbag Lunges | 07:42 | 01:15:18 | 06:44 +00:58 | 01:14:21 +00:57 |
| Running 8 | 07:11 | 01:23:00 | 07:54 -00:43 | 01:21:05 +01:55 |
| Wall Balls | 09:34 | 01:30:11 | 08:54 +00:40 | 01:28:59 +01:12 |
| Roxzone | 07:42 | 01:47:20 | 09:27 -01:45 | 01:47:20 |
Michael Guy showcased a formidable performance in the Manchester 2024 HYROX race. His overall rank of 1106 places him in the top 91% of 1203 athletes, a commendable feat. He also ranked 270th in his age group (30-34), placing him in the top 95% of 283 athletes. With an overall time of 01:47:20, he demonstrated strengths in both running and strength-based components of the race.
His total running time of 00:50:24 was 02:02 faster than the average, indicating a strong running profile. He started off impressively, with his running 1, running 2, and running 3 segments faster than the average times. However, it appears that Michael may have started off too fast, as his running 2 times began to lag, clocking in at 02:50 slower than average. His transition time in the roxzone was also commendable, 01:46 faster than average, suggesting effective transition skills and overall fitness.
Based on this performance analysis, a few strategies can be recommended for Michael's future races. First, he should consider a more conservative start to better conserve energy for later segments. While his early running times were impressive, they seemed to compromise his performance in later segments.
Second, given his strong running profile, he should capitalize on these segments to make up for slower strength segments. However, he should not neglect strength training, as improving in the slower segments could significantly boost his overall rank.
Lastly, he should continue to focus on his transitions, as his roxzone time was notably faster than average. Practicing quick transitions in training could further improve this time.
| Similar Athletes | |||
|---|---|---|---|
| Peter Michael | 2024 Karlsruhe | 01:47:45 | |
| Potgieter Jacques | 2024 Cape Town | 01:47:21 | |
| Kottmel Gerald | 2023 Wien | 01:47:32 | |
| Patel Kunaal | 2024 Singapore National Stadium | 01:47:20 | |
| Altewulf Raphael | 2023 Hamburg | 01:47:23 | |
| Perez Martinez Raul | 2023 Madrid | 01:47:10 | |
| Silk Kyle | 2024 Birmingham | 01:47:35 | |
| Musialik Tomek | 2024 Katowice | 01:47:02 | |
| Hanson David | 2023 Hong Kong | 01:46:52 | |
| Gach Damian | 2023 Warschau | 01:47:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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