Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Güers Yvonne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Güers Yvonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Güers Yvonne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Güers Yvonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 05:39 to 04:32 | 57.3% |
| Sled Pull | 00:28 | 05:53 to 05:25 | 23.9% |
| Run Total | 00:17 | 45:38 to 45:21 | 14.5% |
| Rowing | 00:05 | 05:23 to 05:18 | 4.3% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Güers Yvonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:10 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:00 | 05:08 -00:11 | 05:10 -00:10 |
| Running 2 | 05:12 | 09:57 | 05:30 -00:18 | 10:18 -00:21 |
| Sled Push | 02:11 | 15:09 | 02:44 -00:33 | 15:48 -00:39 |
| Running 3 | 05:26 | 17:20 | 05:47 -00:21 | 18:32 -01:12 |
| Sled Pull | 05:53 | 22:46 | 05:47 +00:06 | 24:19 -01:33 |
| Running 4 | 05:26 | 28:39 | 05:49 -00:23 | 30:06 -01:27 |
| Burpees Broad Jump | 04:58 | 34:05 | 06:09 -01:11 | 35:55 -01:50 |
| Running 5 | 05:36 | 39:03 | 05:57 -00:21 | 42:04 -03:01 |
| Rowing | 05:23 | 44:39 | 05:22 +00:01 | 48:01 -03:22 |
| Running 6 | 05:53 | 50:02 | 05:51 +00:02 | 53:23 -03:21 |
| Farmers Carry | 01:56 | 55:55 | 02:15 -00:19 | 59:14 -03:19 |
| Running 7 | 05:44 | 57:51 | 05:49 -00:05 | 01:01:29 -03:38 |
| Sandbag Lunges | 04:22 | 01:03:35 | 04:48 -00:26 | 01:07:18 -03:43 |
| Running 8 | 07:24 | 01:07:57 | 06:15 +01:09 | 01:12:06 -04:09 |
| Wall Balls | 05:39 | 01:15:21 | 04:56 +00:43 | 01:18:21 -03:00 |
| Roxzone | 09:21 | 01:30:12 | 06:55 +02:26 | 01:30:12 |
In terms of her running performance, Yvonne's total running time of 00:45:38 was 54 seconds slower than the average for her finish time. This suggests that she could improve her running speed and endurance. However, her best running lap of 00:05:00 was 1 second faster than the average, indicating that she has the potential to excel in running segments.
Overall, Yvonne Güers demonstrated strong performance in the Hyrox race, particularly in the running segments. By focusing on improving her overall fitness, reducing transition times, and incorporating specific training strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rose Lindsey | 2023 Chicago | 01:30:01 | |
| Sylvestri Julia | 2024 Dallas | 01:30:10 | |
| Castillo Tristán Dinorah | 2018 Hamburg | 01:30:00 | |
| Brown Jaime | 2023 Houston | 01:29:47 | |
| Franchi Stefania | 2024 Turin | 01:29:56 | |
| Horan Jade | 2024 Dublin | 01:30:02 | |
| Rohe Vivian | 2024 Hamburg | 01:30:22 | |
| Hipgrave Sophie | 2022 Birmingham | 01:29:49 | |
| Conty De La Campa Raquel | 2024 Madrid | 01:30:30 | |
| Wallis Julie | 2024 Sports Direct HYROX London | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:22:38 | |
| 2021 Amsterdam | 01:23:29 | |
| 2020 Karlsruhe | 01:33:06 | |
| 2022 Frankfurt | 01:14:42 | |
| 2022 Frankfurt | 01:18:52 | |
| WorldChampionship - Leipzig | 01:31:29 | |
| 2023 Frankfurt | 01:23:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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