Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 26:30 (From 01:12:21 to 45:51) | 97.4% |
| Sled Push | 00:34 (From 03:43 to 03:09) | 2.1% |
| BBJ | 00:08 (From 06:09 to 06:01) | 0.5% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Wall Balls | 00:00 (From 04:30 to 04:30) | 0.0% |
| Gray Riccie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:58 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:14 | 04:35 -00:23 | 04:58 -00:44 |
| Running 2 | 05:05 | 08:26 | 05:23 -00:18 | 09:33 -01:07 |
| Sled Push | 03:43 | 13:31 | 03:13 +00:30 | 14:56 -01:25 |
| Running 3 | 04:37 | 17:14 | 05:51 -01:14 | 18:09 -00:55 |
| Sled Pull | 03:57 | 21:51 | 05:34 -01:37 | 24:00 -02:09 |
| Running 4 | 04:25 | 25:48 | 05:51 -01:26 | 29:34 -03:46 |
| Burpees Broad Jump | 06:09 | 30:13 | 06:16 -00:07 | 35:25 -05:12 |
| Running 5 | 04:38 | 36:22 | 06:06 -01:28 | 41:41 -05:19 |
| Rowing | 04:44 | 41:00 | 05:03 -00:19 | 47:47 -06:47 |
| Running 6 | 04:25 | 45:44 | 05:54 -01:29 | 52:50 -07:06 |
| Farmers Carry | 02:07 | 50:09 | 02:26 -00:19 | 58:44 -08:35 |
| Running 7 | 04:24 | 52:16 | 05:54 -01:30 | 01:01:10 -08:54 |
| Sandbag Lunges | 04:48 | 56:40 | 05:52 -01:04 | 01:07:04 -10:24 |
| Running 8 | 22:37 | 01:01:28 | 06:49 +15:48 | 01:12:56 -11:28 |
| Wall Balls | 04:30 | 01:24:05 | 07:33 -03:03 | 01:19:45 +04:20 |
| Roxzone | 07:02 | 01:35:29 | 08:11 -01:09 | 01:35:29 |
Based on the splits analysis, Riccie performed exceptionally well in several segments, including Running 1, Ski Erg, Running 2, Running 3, Sled Pull, Running 4, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls. He completed these segments faster than the average time, showcasing his strength and proficiency in these areas.
To improve in the Sled Push segment, Riccie should work on developing his strength and power. Incorporating exercises such as sled pushes, tire flips, and weighted lunges into his training routine will help him build the necessary strength and endurance for this segment. It is also crucial for him to pay attention to his form and technique during the Sled Push to optimize his efficiency.
For the Burpees Broad Jump segment, Riccie can benefit from improving his agility and explosive power. Incorporating exercises such as plyometric drills, box jumps, and agility ladder work into his training routine will help him enhance his performance in this segment. Additionally, focusing on maintaining a consistent and efficient rhythm during the burpees will contribute to better overall performance.
In the Running 5 and Running 6 segments, Riccie can work on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him increase his aerobic capacity and improve his running performance. It is also important for him to focus on maintaining a steady pace and efficient running form during these segments.
The Running 8 segment showed the most significant time loss for Riccie, indicating that he struggled with endurance and possibly pacing. To improve in this segment, he should prioritize his running training. Incorporating long-distance runs, tempo runs, and interval training into his routine will help him build his endurance and improve his overall running performance.
Overall, by focusing on improving the identified areas of weakness, implementing specific training strategies, and following effective race strategies, Riccie Gray can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dia Tobias | 2022 Essen | 01:35:12 | |
| Frank Fabian | 2019 Karlsruhe | 01:35:41 | |
| Foscolo Lucas | 2024 Paris | 01:35:00 | |
| Alfirevic Marko | 2024 Glasgow | 01:35:45 | |
| Mein Christoph | 2020 Karlsruhe | 01:35:50 | |
| Zweimüller Florian | 2024 Vienna - European Championship | 01:35:14 | |
| Guy Christian | 2024 Dallas | 01:35:40 | |
| Matz Martin | 2021 Hamburg | 01:35:11 | |
| Dissert Oliver | 2024 Stuttgart | 01:35:29 | |
| Harkins Daniel | 2024 Glasgow | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gray Riccie
