Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gleeson Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gleeson Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gleeson Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gleeson Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:42 | 08:07 to 04:25 | 67.5% |
| Sled Pull | 00:51 | 05:03 to 04:12 | 15.5% |
| Sandbag Lunges | 00:25 | 04:47 to 04:22 | 7.6% |
| Sled Push | 00:12 | 02:38 to 02:26 | 3.6% |
| Run Total | 00:12 | 39:16 to 39:04 | 3.6% |
| Rowing | 00:07 | 04:42 to 04:35 | 2.1% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Gleeson Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:21 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:54 | 04:21 -00:19 | 04:21 -01:27 |
| Running 2 | 04:32 | 06:56 | 04:43 -00:11 | 08:42 -01:46 |
| Sled Push | 02:38 | 11:28 | 02:43 -00:05 | 13:25 -01:57 |
| Running 3 | 05:18 | 14:06 | 05:05 +00:13 | 16:08 -02:02 |
| Sled Pull | 05:03 | 19:24 | 04:32 +00:31 | 21:13 -01:49 |
| Running 4 | 05:12 | 24:27 | 05:05 +00:07 | 25:45 -01:18 |
| Burpees Broad Jump | 08:07 | 29:39 | 04:48 +03:19 | 30:50 -01:11 |
| Running 5 | 05:27 | 37:46 | 05:13 +00:14 | 35:38 +02:08 |
| Rowing | 04:42 | 43:13 | 04:40 +00:02 | 40:51 +02:22 |
| Running 6 | 05:12 | 47:55 | 05:06 +00:06 | 45:31 +02:24 |
| Farmers Carry | 01:38 | 53:07 | 02:02 -00:24 | 50:37 +02:30 |
| Running 7 | 05:16 | 54:45 | 05:04 +00:12 | 52:39 +02:06 |
| Sandbag Lunges | 04:47 | 01:00:01 | 04:40 +00:07 | 57:43 +02:18 |
| Running 8 | 05:28 | 01:04:48 | 05:33 -00:05 | 01:02:23 +02:25 |
| Wall Balls | 05:06 | 01:10:16 | 05:54 -00:48 | 01:07:56 +02:20 |
| Roxzone | 04:42 | 01:19:56 | 06:06 -01:24 | 01:19:56 |
Tom Gleeson performed commendably in the 2024 Dublin HYROX event, placing in the top 24% overall and in the top 28% within his age group. His strong performance is reflected in his overall time of 01:19:56, which is considerably competitive.
Tom has demonstrated a strong running profile, with a total running time of 00:39:16, which is 01:06 faster than average. His best running lap was recorded at 00:04:32. He also showed a strong start, with his first running segment being 01:25 faster than average, placing him in the top 1% of competitors in that segment.
However, his pace appears to have slowed down in subsequent running segments, suggesting that he might have started off too fast, which could have affected his overall performance and pacing. Thus, pacing strategy needs to be revisited for future races.
To improve race performance, Tom should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wheadon Jason | 2024 Singapore | 01:19:52 | |
| Day Luke | 2024 Marseille | 01:19:54 | |
| Küstner Henrik | 2021 Stuttgart | 01:20:02 | |
| Arthemise Ludovic | 2024 Paris | 01:20:00 | |
| Nottage Seb | 2023 London | 01:19:29 | |
| Lehnert Oliver | 2019 Karlsruhe | 01:20:18 | |
| Bahlouli Alix | 2022 München | 01:19:37 | |
| Fisher Jeff | 2023 Chicago | 01:20:10 | |
| Vazquez Caballero Alejandro | 2023 Madrid | 01:20:14 | |
| Latorre Matthew | 2021 London | 01:19:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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