Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 812 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Florijn Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Florijn Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Florijn Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Florijn Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:57 | 01:01:08 to 51:11 | 90.9% |
| Ski Erg | 00:55 | 05:44 to 04:49 | 8.4% |
| Rowing | 00:05 | 05:22 to 05:17 | 0.8% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Florijn Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:23 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:44 | 03:58 | 04:47 +00:57 | 05:23 -01:25 |
| Running 2 | 09:20 | 09:42 | 05:58 +03:22 | 10:10 -00:28 |
| Sled Push | 02:51 | 19:02 | 03:45 -00:54 | 16:08 +02:54 |
| Running 3 | 09:02 | 21:53 | 06:35 +02:27 | 19:53 +02:00 |
| Sled Pull | 06:11 | 30:55 | 06:29 -00:18 | 26:28 +04:27 |
| Running 4 | 07:23 | 37:06 | 06:36 +00:47 | 32:57 +04:09 |
| Burpees Broad Jump | 05:52 | 44:29 | 07:24 -01:32 | 39:33 +04:56 |
| Running 5 | 07:16 | 50:21 | 06:56 +00:20 | 46:57 +03:24 |
| Rowing | 05:22 | 57:37 | 05:19 +00:03 | 53:53 +03:44 |
| Running 6 | 07:08 | 01:02:59 | 06:42 +00:26 | 59:12 +03:47 |
| Farmers Carry | 02:31 | 01:10:07 | 02:45 -00:14 | 01:05:54 +04:13 |
| Running 7 | 07:09 | 01:12:38 | 06:45 +00:24 | 01:08:39 +03:59 |
| Sandbag Lunges | 05:08 | 01:19:47 | 06:59 -01:51 | 01:15:24 +04:23 |
| Running 8 | 09:56 | 01:24:55 | 08:11 +01:45 | 01:22:23 +02:32 |
| Wall Balls | 07:42 | 01:34:51 | 09:03 -01:21 | 01:30:34 +04:17 |
| Roxzone | 07:02 | 01:49:27 | 09:50 -02:48 | 01:49:27 |
One key highlight is Andre's running performance. His total running time of 01:01:08 indicates that he has a strong running profile. This suggests that he should continue to focus on his running abilities and maintain his current level of strength training.
To improve the Run Total segment, Andre should work on improving his overall fitness and transition time. This can be achieved through regular interval training, including sprints and hill repeats, to enhance his cardiovascular endurance and speed. Additionally, incorporating plyometric exercises such as box jumps and ladder drills can improve his agility and quickness during transitions.
For the Running 2, Running 3, Running 4, Running 6, Running 7, and Running 5 segments, Andre should focus on increasing his running speed and endurance. Long distance runs at a moderate pace combined with interval training, such as fartlek or tempo runs, can help improve his overall running performance. Incorporating strength exercises such as squats, lunges, and calf raises can also enhance his running power and efficiency.
In the Ski Erg segment, Andre should work on improving his technique and efficiency. This can be achieved through regular practice on the Ski Erg machine, focusing on proper form and maximizing power output. Additionally, incorporating exercises that target the muscles used during skiing, such as lunges and lateral jumps, can improve his overall performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Andre can enhance his performance in future Hyrox races. Regular training sessions incorporating the suggested exercises, drills, and training routines will contribute to his overall improvement as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Giordano Davide | 2023 Milan | 01:49:25 | |
| Curraj Beslind | 2018 Essen | 01:49:31 | |
| Van Der Tuin Jason | 2023 Amsterdam | 01:49:48 | |
| Jablowski Christian | 2024 Köln | 01:49:57 | |
| Skilton Nigel | 2023 London | 01:49:35 | |
| Boulangé Steven | 2024 Marseille | 01:49:19 | |
| De Francesco Biagio | 2024 Rimini | 01:49:01 | |
| Bate Andy | 2023 Dublin | 01:49:52 | |
| Fitzgerald Declan | 2022 London | 01:49:50 | |
| Javier Vince | 2023 Chicago - North American Open Championship | 01:48:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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