Durand Julien Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #102006 01:29:47 72nd in AG | Top 58.5% 463rd | Top 57.2%
-01:35
42:48
Run Total
-00:11
05:21
Avg. Lap
+00:12
04:56
Best Lap
+00:30
38:32
Workout Total
+00:04
04:49
Avg. Workout
+01:06
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Durand Julien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durand Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durand Julien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durand Julien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

00:46 Potential Improvement 31.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 00:46 05:37 to 04:51 31.3%
Wall Balls 00:36 07:12 to 06:36 24.5%
Sled Pull 00:30 05:30 to 05:00 20.4%
Sandbag Lunges 00:26 05:39 to 05:13 17.7%
Ski Erg 00:09 04:38 to 04:29 6.1%
Sled Push 00:00 02:38 to 02:38 0.0%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Run Total 00:00 42:48 to 42:48 0.0%

Splits Time

Durand Julien Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:46 +00:23 00:00 +00:00
Ski Erg 04:38 05:09 04:31 +00:07 04:46 +00:23
Running 2 04:56 09:47 05:07 -00:11 09:17 +00:30
Sled Push 02:38 14:43 03:04 -00:26 14:24 +00:19
Running 3 06:01 17:21 05:36 +00:25 17:28 -00:07
Sled Pull 05:30 23:22 05:13 +00:17 23:04 +00:18
Running 4 05:30 28:52 05:36 -00:06 28:17 +00:35
Burpees Broad Jump 05:13 34:22 05:42 -00:29 33:53 +00:29
Running 5 05:24 39:35 05:47 -00:23 39:35 +00:00
Rowing 05:37 44:59 04:54 +00:43 45:22 -00:23
Running 6 05:12 50:36 05:36 -00:24 50:16 +00:20
Farmers Carry 02:05 55:48 02:17 -00:12 55:52 -00:04
Running 7 05:04 57:53 05:36 -00:32 58:09 -00:16
Sandbag Lunges 05:39 01:02:57 05:26 +00:13 01:03:45 -00:48
Running 8 05:36 01:08:36 06:17 -00:41 01:09:11 -00:35
Wall Balls 07:12 01:14:12 06:55 +00:17 01:15:28 -01:16
Roxzone 08:30 01:29:47 07:24 +01:06 01:29:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Julien Durand's performance in the 2024 Bordeaux HYROX race places him solidly within the top performers of his age group, demonstrating an impressive balance between strength and endurance. Notably, his total running time was 02:03 faster than the average, highlighting a strong running profile. However, his performance in the roxzone and several strength-based segments suggests room for improvement in transitioning and specific strength exercises. Julien's pacing appears to have fluctuated, starting slower in the initial running segment but improving pace significantly in the latter stages, indicating a potentially conservative start or an adaptive strategy to the race's demands. His profile leans towards a runner, suggesting a need for targeted strength training to balance his overall fitness.

Segments to Improve:

  • Roxzone: Julien's roxzone time was significantly slower than average, indicating either extended rest periods or slower transitions between exercises. To improve, Julien should focus on reducing rest time and practicing swift, efficient transitions. Specific drills include timed transition exercises, where Julien moves quickly between different workout stations, simulating race conditions. Additionally, incorporating circuit training with minimal rest periods can improve overall fitness and reduce the need for prolonged breaks.
  • Wall Balls: To enhance performance in wall balls, Julien should focus on both strength and technique. Key exercises include thrusters and medicine ball squats to build leg and core strength, combined with wall ball specific drills to improve accuracy and efficiency. Emphasizing form, such as keeping the elbows under the ball and using the legs to drive the movement, can also increase efficiency and reduce fatigue.
  • Rowing: Julien's rowing split suggests a need for improved technique and endurance. Rowing intervals at varying intensities can help build both aerobic and anaerobic capacity. Technique drills focusing on the catch, drive, finish, and recovery phases, with particular emphasis on maintaining a strong, engaged core and smooth transitions, could significantly improve his rowing times.
  • Sandbag Lunges: This segment can benefit from increased leg strength and endurance. Incorporating weighted lunges, step-ups, and squats into his training routine will build the necessary muscle groups. Practicing sandbag lunges specifically will also help Julien adapt to the unique balance and grip required, potentially reducing his split times.

Race Strategies:

  • Start Pace: Julien should evaluate his race start strategy, aiming for a slightly more aggressive pace in the initial running segments to avoid playing catch-up later. However, this should be balanced to ensure it doesn't lead to premature fatigue.
  • Strength Training Integration: Given Julien's running proficiency, integrating more strength-focused workouts into his regimen is crucial. This may include dedicating certain days to strength training or incorporating strength exercises into his running routine, such as bodyweight exercises after a short run.
  • Transition Drills: Practicing quick transitions between exercises, possibly in a simulated race environment or through circuit training, can significantly reduce Julien's roxzone time. This includes setting up a circuit that mimics the race's structure, focusing on minimizing rest and improving efficiency in moving from one exercise to the next.
  • Technique Focus: For segments like rowing and wall balls, where technique plays a significant role in performance, dedicating training sessions to form correction and efficiency can yield substantial improvements. This may involve video analysis of Julien's technique and consultations with a coach to identify and correct inefficiencies.

Implementing these targeted training strategies and race approaches will help Julien Durand capitalize on his running strengths while significantly improving his performance in strength-based segments and transitions, potentially leading to a higher overall rank in future races.

Similar Athletes
Mitchell Dean 2022 Birmingham 01:29:46
Lewandowski André 2019 Hannover 01:30:09
He Songhua 2024 Hong Kong 01:29:55
Bretonneau Killian 2024 Bordeaux 01:29:48
Holt Elliot 2024 Birmingham 01:29:48
Chiesa Livio 2023 Milan 01:29:36
Adams Ryan 2023 Chicago - North American Open Championship 01:30:05
Pilkington Adam 2023 Glasgow 01:30:13
Lippolis Michael 2021 New York 01:29:18
Caulfield Tom 2024 Sports Direct HYROX London 01:29:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download