Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dezelsky Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dezelsky Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dezelsky Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dezelsky Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:36 | 07:05 to 03:29 | 61.5% |
| Wall Balls | 01:24 | 09:29 to 08:05 | 23.9% |
| Sandbag Lunges | 00:42 | 06:55 to 06:13 | 12.0% |
| Farmers Carry | 00:09 | 02:43 to 02:34 | 2.6% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 46:39 to 46:39 | 0.0% |
| Dezelsky Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:12 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:08 | 04:41 +00:01 | 05:12 -00:04 |
| Running 2 | 05:32 | 09:50 | 05:41 -00:09 | 09:53 -00:03 |
| Sled Push | 07:05 | 15:22 | 03:29 +03:36 | 15:34 -00:12 |
| Running 3 | 05:59 | 22:27 | 06:16 -00:17 | 19:03 +03:24 |
| Sled Pull | 05:10 | 28:26 | 06:04 -00:54 | 25:19 +03:07 |
| Running 4 | 05:55 | 33:36 | 06:16 -00:21 | 31:23 +02:13 |
| Burpees Broad Jump | 06:29 | 39:31 | 06:51 -00:22 | 37:39 +01:52 |
| Running 5 | 05:45 | 46:00 | 06:31 -00:46 | 44:30 +01:30 |
| Rowing | 04:51 | 51:45 | 05:11 -00:20 | 51:01 +00:44 |
| Running 6 | 05:46 | 56:36 | 06:20 -00:34 | 56:12 +00:24 |
| Farmers Carry | 02:43 | 01:02:22 | 02:36 +00:07 | 01:02:32 -00:10 |
| Running 7 | 05:46 | 01:05:05 | 06:20 -00:34 | 01:05:08 -00:03 |
| Sandbag Lunges | 06:55 | 01:10:51 | 06:24 +00:31 | 01:11:28 -00:37 |
| Running 8 | 06:50 | 01:17:46 | 07:26 -00:36 | 01:17:52 -00:06 |
| Wall Balls | 09:29 | 01:24:36 | 08:15 +01:14 | 01:25:18 -00:42 |
| Roxzone | 08:33 | 01:42:30 | 08:57 -00:24 | 01:42:30 |
- Transition Time: Mark should work on improving his transition time between segments. This can be achieved by practicing quick and efficient equipment changes and minimizing rest time in the roxzone. Improving his overall fitness level will also help reduce transition time.
- Strength Training: Mark should continue to prioritize strength training to improve his performance in segments that require strength, such as the sled push and wall balls. Incorporating exercises that target specific muscle groups involved in these segments will help him build the necessary strength.
- Running Training: Mark should focus on specific running training to further enhance his already strong running profile. This can include interval training, tempo runs, and long-distance runs to improve both speed and endurance. Varying the terrain and incorporating hill training will also be beneficial.
In conclusion, Mark Dezelsky had a solid performance in the Hyrox race in London. While he showed strength in several segments, there are areas that he can improve upon to enhance his overall performance. By focusing on specific training strategies and techniques, such as strength training exercises, form corrections, and targeted running training, Mark can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 董 俊浩 | 2024 Beijing | 01:42:53 | |
| Bourin Bernard | 2024 Bordeaux | 01:42:12 | |
| Kaviani James | 2023 Birmingham | 01:42:29 | |
| Rolczyński Jakub | 2024 Gdansk | 01:42:13 | |
| Reyes Rogelio | 2024 Mexico City | 01:42:53 | |
| Wareham Daniel | 2023 London | 01:42:57 | |
| Kumire Farai | 2023 Birmingham | 01:42:42 | |
| Van Der Wal Matthijs | 2024 Maastricht | 01:42:13 | |
| Schratzenstaller Stefan | 2023 München | 01:42:06 | |
| Mackenzie Jamez | 2024 Manchester | 01:42:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:44:59 | |
| 2023 Birmingham | 01:57:36 | |
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