Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coca Gabriela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coca Gabriela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coca Gabriela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coca Gabriela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:48 | 08:18 to 06:30 | 51.4% |
| Wall Balls | 01:10 | 07:02 to 05:52 | 33.3% |
| Burpees Broad Jump | 00:32 | 07:49 to 07:17 | 15.2% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 50:19 to 50:19 | 0.0% |
| Coca Gabriela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 05:37 +01:45 | 00:00 +00:00 |
| Ski Erg | 05:18 | 07:22 | 05:21 -00:03 | 05:37 +01:45 |
| Running 2 | 05:39 | 12:40 | 06:08 -00:29 | 10:58 +01:42 |
| Sled Push | 02:24 | 18:19 | 03:08 -00:44 | 17:06 +01:13 |
| Running 3 | 06:09 | 20:43 | 06:29 -00:20 | 20:14 +00:29 |
| Sled Pull | 08:18 | 26:52 | 06:44 +01:34 | 26:43 +00:09 |
| Running 4 | 06:07 | 35:10 | 06:33 -00:26 | 33:27 +01:43 |
| Burpees Broad Jump | 07:49 | 41:17 | 07:33 +00:16 | 40:00 +01:17 |
| Running 5 | 06:11 | 49:06 | 06:44 -00:33 | 47:33 +01:33 |
| Rowing | 05:09 | 55:17 | 05:42 -00:33 | 54:17 +01:00 |
| Running 6 | 05:47 | 01:00:26 | 06:35 -00:48 | 59:59 +00:27 |
| Farmers Carry | 02:15 | 01:06:13 | 02:31 -00:16 | 01:06:34 -00:21 |
| Running 7 | 05:50 | 01:08:28 | 06:35 -00:45 | 01:09:05 -00:37 |
| Sandbag Lunges | 04:59 | 01:14:18 | 05:41 -00:42 | 01:15:40 -01:22 |
| Running 8 | 07:18 | 01:19:17 | 07:14 +00:04 | 01:21:21 -02:04 |
| Wall Balls | 07:02 | 01:26:35 | 06:07 +00:55 | 01:28:35 -02:00 |
| Roxzone | 09:39 | 01:43:07 | 08:25 +01:14 | 01:43:07 |
Gabriela Coca demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 12% of her age group, and being part of the top 11% of all athletes participating. She performed exceptionally well in running segments, with her total running time being 02:02 faster than the average. This indicates that Gabriela has a strong runner profile. However, there is room for improvement in the strength-based segments of the race, such as the Sled Pull and Wall Balls, where she was slower than average.
While Gabriela started slower than average in the first running segment, she consistently improved her running times in the subsequent segments, demonstrating a good ability to pace herself throughout the race. However, her Roxzone time indicates that she took more time than average for transitions between exercise zones. This suggests that while her running endurance and speed are excellent, her overall fitness and transition speed could be improved.
Considering Gabriela's strengths and areas for improvement, here are some race strategies she can consider:
| Similar Athletes | |||
|---|---|---|---|
| Goh Jocelyn | 2024 Singapore National Stadium | 01:43:36 | |
| Parsons Karen | 2023 London | 01:42:52 | |
| Verseveldt Bekaert Mariska | 2024 Maastricht | 01:43:26 | |
| Shehayeb Hiba | 2024 Dubai | 01:43:04 | |
| Gallagher Emma | 2023 Birmingham | 01:42:44 | |
| Costanzo Jaclyn | 2024 New York | 01:42:53 | |
| Salzgeber Michaela | 2019 Nürnberg | 01:43:15 | |
| Hoffman Anita | 2024 New York | 01:42:38 | |
| Davis Megan | 2020 Dallas | 01:43:00 | |
| Pucci Gaia | 2024 Milan | 01:43:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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