Clyburn Andrea Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.

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Performance Highlights

USA Flag Clyburn Andrea Woman Women 45-49 #95025 01:21:58 🥈 in AG | Top 33.3% 19th | Top 47.5%
+01:12
41:05
Run Total
+00:10
05:08
Avg. Lap
+00:27
04:44
Best Lap
-00:57
35:37
Workout Total
-00:07
04:27
Avg. Workout
-00:12
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 16 to 80.
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The chart has 1 Y axis displaying values. Data ranges from 16 to 61.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 257 to 336.
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Based on 229 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 130 to 349.
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Based on 229 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -61 to 82.
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Based on 229 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4918 to 5463.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

02:17 Potential Improvement 52.9% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:17 (From 41:05 to 38:48) 52.9%
Sandbag Lunges 00:48 (From 05:18 to 04:30) 18.5%
BBJ 00:36 (From 04:58 to 04:22) 13.9%
Sled Push 00:35 (From 03:57 to 03:22) 13.5%
Ski Erg 00:03 (From 04:41 to 04:38) 1.2%
Sled Pull 00:00 (From 05:00 to 05:00) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%
Farmers Carry 00:00 (From 02:10 to 02:10) 0.0%
Wall Balls 00:00 (From 04:46 to 04:46) 0.0%

Splits Time

Clyburn Andrea Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:17 +01:01 00:00 +00:00
Ski Erg 04:41 05:18 04:41 +00:00 04:17 +01:01
Running 2 04:44 09:59 04:41 +00:03 08:58 +01:01
Sled Push 03:57 14:43 03:39 +00:18 13:39 +01:04
Running 3 04:59 18:40 05:03 -00:04 17:18 +01:22
Sled Pull 05:00 23:39 05:49 -00:49 22:21 +01:18
Running 4 04:55 28:39 05:04 -00:09 28:10 +00:29
Burpees Broad Jump 04:58 33:34 04:32 +00:26 33:14 +00:20
Running 5 05:09 38:32 05:08 +00:01 37:46 +00:46
Rowing 04:47 43:41 04:57 -00:10 42:54 +00:47
Running 6 05:06 48:28 05:04 +00:02 47:51 +00:37
Farmers Carry 02:10 53:34 02:27 -00:17 52:55 +00:39
Running 7 05:22 55:44 05:06 +00:16 55:22 +00:22
Sandbag Lunges 05:18 01:01:06 04:42 +00:36 01:00:28 +00:38
Running 8 05:36 01:06:24 05:28 +00:08 01:05:10 +01:14
Wall Balls 04:46 01:12:00 05:47 -01:01 01:10:38 +01:22
Roxzone 05:21 01:21:58 05:33 -00:12 01:21:58
Based on 229 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Clyburn had a strong performance in the 2023 Los Angeles Hyrox race, finishing with an overall rank of 19 out of 130 athletes, which places her in the top 14% of the field. In her age group (45-49), she also performed well, securing the second position out of 14 athletes, again in the top 14%. Her overall time of 01:21:58 indicates a solid performance.

Analyzing her splits, it is clear that Andrea excelled in certain segments, particularly in the running portions. Her total running time of 00:41:05 was 21 seconds faster than the average, indicating her strength and proficiency in running. Her best running lap of 00:04:44 further highlights her running capabilities.

Segments to Improve


While Andrea performed well in most segments, there are a few areas where she lost time and could benefit from improvement. The segments with the most time lost were the Sled Push, Sandbag Lunges, Running 1, Wall Balls, and the Best Lap.

1. Sled Push:
Andrea's time of 00:03:57 in the Sled Push was 01:06 slower than the average. To improve in this segment, she should focus on developing her lower body strength and power. Specific exercises that can help improve Sled Push performance include squats, deadlifts, and lunges. Additionally, practicing proper technique and form in pushing the sled will also contribute to better times.

2. Sandbag Lunges:
Andrea's time of 00:05:18 in the Sandbag Lunges was 01:00 slower than the average. To improve in this segment, she should focus on strengthening her leg muscles, particularly her quads, glutes, and hamstrings. Exercises such as lunges, squats, and step-ups can help develop the necessary strength and stability for better performance in this segment. Additionally, practicing proper form and maintaining a steady pace during lunges will contribute to improved times.

3. Running 1:
Andrea's time of 00:05:18 in the first running segment was 00:41 slower than the average. To improve her running performance, she should focus on increasing her overall cardiovascular fitness and stamina. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her speed and endurance. Additionally, working on proper running form, including maintaining a consistent stride length and cadence, will contribute to faster times.

4. Wall Balls:
Andrea's time of 00:04:46 in the Wall Balls segment was 00:37 slower than the average. To improve in this segment, she should focus on developing her upper body and core strength. Exercises such as medicine ball slams, push presses, and thrusters can help enhance her power and endurance for wall ball movements. Additionally, practicing proper technique and maintaining a steady rhythm during wall balls will contribute to improved times.

5. Best Lap:
Despite Andrea's strong performance overall, her best lap time of 00:04:44 was not the fastest compared to the average. To improve her lap times, she should focus on maintaining a consistent pace throughout the race and avoiding early exhaustion. Incorporating interval training and tempo runs into her training routine can help her develop a better sense of pacing and improve her ability to maintain a steady speed.

Strategies


To improve overall race performance, Andrea should consider the following strategies:

1. Pacing:
Given Andrea's strength in running, she should aim to maintain a steady and consistent pace throughout the race. Avoiding starting too fast and burning out early will help her maintain energy and perform well in all segments.

2. Transition Time:
To improve her roxzone time, Andrea should work on her overall fitness and conditioning. Incorporating high-intensity interval training and circuit training into her routine will help improve her overall fitness level, allowing her to transition between segments more efficiently.

3. Focus on Strength:
While Andrea has a strong running profile, she should not neglect strength training. Incorporating regular strength training exercises, particularly those targeting the specific muscle groups used in each segment, will help improve her overall performance and prevent muscle imbalances.

4. Practice Specific Movements:
To improve performance in the segments where time was lost, Andrea should practice the specific movements involved, such as sled pushing and sandbag lunges. This will help her develop the necessary strength, technique, and efficiency to perform better in these segments.

In conclusion, Andrea Clyburn had a strong performance in the 2023 Los Angeles Hyrox race, excelling in running segments and achieving a high overall rank. To further improve her performance, she should focus on improving her times in the Sled Push, Sandbag Lunges, Running 1, Wall Balls, and the Best Lap segments. By incorporating specific training strategies, exercises, and form corrections, she can enhance her strength and efficiency in these areas. Additionally, implementing race strategies such as pacing, focusing on transition time, and maintaining a balanced training program will contribute to even better performances in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Fennell Gwen 2024 Malaga 01:21:45
Higgins Trish 2022 Chicago 01:22:20
Dehring Tessa 2024 Toronto 01:21:36
Opitz Caroline 2024 Katowice 01:21:42
King Matilda 2024 World Championships Nice 01:22:11
Tshuma Zalie 2024 Anaheim 01:22:00
Lee Carina 2023 World Championships Manchester 01:22:10
Snape Gema 2023 Birmingham 01:21:35
Hundertmarck Litumba 2024 Hamburg 01:22:21
Griffith Lauren 2022 Las Vegas 01:21:40
Other Results from this athlete
2023 Anaheim Clyburn Andrea 01:24:16
2023 Chicago - North American Open Championship Clyburn Andrea 01:14:42
2022 Los Angeles Clyburn Andrea 01:14:56
2024 World Championships Nice Clyburn Andrea 01:27:20
2024 Anaheim Clyburn Andrea 01:22:41
2023 Dallas Winkelman Laurie, Mendez Valeria, Clyburn Andrea, Hernandez Sarah 01:03:32
2023 Dallas Mendez Valeria, Clyburn Andrea 01:08:15
2024 Ciudad de Mexico Mendez Valeria, Clyburn Andrea 01:21:36

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