Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:38 (From 05:25 to 04:47) | 37.6% |
| Run Total | 00:32 (From 43:01 to 42:29) | 31.7% |
| Sled Push | 00:20 (From 03:08 to 02:48) | 19.8% |
| Rowing | 00:10 (From 04:57 to 04:47) | 9.9% |
| Ski Erg | 00:01 (From 04:26 to 04:25) | 1.0% |
| BBJ | 00:00 (From 03:19 to 03:19) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 06:09 to 06:09) | 0.0% |
| Birchall James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:41 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:42 | 04:29 -00:03 | 04:41 +01:01 |
| Running 2 | 04:50 | 10:08 | 05:03 -00:13 | 09:10 +00:58 |
| Sled Push | 03:08 | 14:58 | 02:59 +00:09 | 14:13 +00:45 |
| Running 3 | 05:12 | 18:06 | 05:30 -00:18 | 17:12 +00:54 |
| Sled Pull | 05:25 | 23:18 | 05:04 +00:21 | 22:42 +00:36 |
| Running 4 | 05:12 | 28:43 | 05:29 -00:17 | 27:46 +00:57 |
| Burpees Broad Jump | 03:19 | 33:55 | 05:32 -02:13 | 33:15 +00:40 |
| Running 5 | 05:40 | 37:14 | 05:40 +00:00 | 38:47 -01:33 |
| Rowing | 04:57 | 42:54 | 04:52 +00:05 | 44:27 -01:33 |
| Running 6 | 05:19 | 47:51 | 05:31 -00:12 | 49:19 -01:28 |
| Farmers Carry | 01:49 | 53:10 | 02:14 -00:25 | 54:50 -01:40 |
| Running 7 | 05:26 | 54:59 | 05:30 -00:04 | 57:04 -02:05 |
| Sandbag Lunges | 04:46 | 01:00:25 | 05:16 -00:30 | 01:02:34 -02:09 |
| Running 8 | 05:44 | 01:05:11 | 06:08 -00:24 | 01:07:50 -02:39 |
| Wall Balls | 06:09 | 01:10:55 | 06:46 -00:37 | 01:13:58 -03:03 |
| Roxzone | 10:51 | 01:27:47 | 07:03 +03:48 | 01:27:47 |
James Birchall, competing in the age group 30-34, displayed a commendable performance at the 2024 Birmingham Hyrox event. Amongst 4107 athletes, James secured an overall rank of 1538, placing him in the top 37%. In his age group, he ranked 360 out of 813 athletes, which positions him in the top 44%, demonstrating a strong and competitive performance. James' overall time was 01:27:47, and he excelled in the running segment, with a total running time of 00:43:01, which was 00:48 faster than the average. His best running lap was 00:04:50.
James' performance highlights his running profile, as he was consistently faster than the average in all the running segments. However, he seemed to start the race at a slower pace, as indicated in the Running 1 segment, where he was 01:02 slower than the average. This could have been a strategic move to conserve energy for later stages, as he significantly improved his pace in the subsequent segments.
James should consider implementing a few strategies during his race for improved performance. Since he has a running profile, he should utilize this strength by maintaining a consistent and fast pace in the running segments. However, he needs to ensure that he doesn't start too fast, which could lead to early fatigue.
James should also focus on improving his transition time between different exercises. Spending less time resting and more time moving can significantly improve his overall performance. Additionally, he should consider incorporating a more balanced training routine that includes both strength and endurance workouts to improve his performance in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Guzzi Gianluigi | 2024 Turin | 01:28:01 | |
| Stone Ben | 2023 Melbourne | 01:28:02 | |
| Lameiras Jonas | 2024 Marseille | 01:28:12 | |
| Landry Fabien | 2024 Paris | 01:27:35 | |
| Cober Tom | 2024 Toronto | 01:27:50 | |
| Japp Harry | 2023 Warschau | 01:27:46 | |
| Valach Samuel Jozef | 2024 Vienna - European Championship | 01:27:54 | |
| Spoors Jordan | 2024 Birmingham | 01:27:59 | |
| Starczewski Krzysztof | 2024 Katowice | 01:27:44 | |
| Mrowiec Witold | 2024 Katowice | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Birchall James | 01:27:30 | |
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Birchall James
