Bateman Cheyenne Hyrox Result

Overall Performance:

Cheyenne Bateman showed an impressive performance in the 2024 Dublin HYROX race. Her overall time of 01:43:26 placed her in the top 24% of all athletes and in the top 30% of her age group. One of the key highlights of her performance was her running prowess. With a total running time of 00:50:34, she was 01:55 faster than the average competitor, demonstrating a solid runner profile. Additionally, her best running lap time was 00:04:53, which is commendable.

However, it was noted that she started the race faster than average, which might have led to her slowing down in the later parts. This trend can be seen in her running splits from Running 1 to Running 4 where she started 01:44 faster than average but ended up 00:15 slower than average by Running 4. This suggests that pacing and energy conservation may need to be addressed in her training.

Segments to Improve:

• Burpees Broad Jump: This was Cheyenne's most challenging segment, where she was 02:00 slower than the average. To improve on this, incorporating more plyometric exercises such as box jumps and high jumps in her training routine could help increase her explosive strength and speed. Practicing the actual movement of burpee broad jumps under fatigue will enhance her performance in this segment during the race.
• Wall Balls: Cheyenne was 01:18 slower than average in this segment. To improve her performance, she should focus on improving her form, especially her squat depth and accuracy in throwing the ball. Incorporating strength training exercises such as squats, lunges, and overhead presses will also build the necessary strength for this exercise.
• Sled Pull and Sled Push: These two segments were also slower than average. Incorporating more strength and power training, specifically targeting the lower body, can help improve these areas. Exercises such as deadlifts, squats, and power cleans would be beneficial. Also, practicing the exact movement of sled pushing and pulling under fatigue can help improve her performance in these areas.

Race Strategies:

Based on the analysis of Cheyenne's performance, the following strategies could lead to improved performance:

• Pacing: Starting out at a slightly slower pace might help her maintain a more consistent performance throughout the race. This strategy might prevent early fatigue and help her perform better in the later stages of the race.
• Transition and Rest: Cheyenne's Roxzone time was faster than average, indicating that she might have been rushing her rest and transition times. Allowing for a bit more rest and focusing on efficient transition techniques could help her maintain better energy levels throughout the race.
• Strength Training: Given that her strength segments were generally slower than her running, she should focus on improving her strength and power, especially in movements similar to those in the race.