Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 755 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:31 (From 54:14 to 50:43) | 58.4% |
| BBJ | 01:17 (From 08:35 to 07:18) | 21.3% |
| Sandbag Lunges | 01:13 (From 06:45 to 05:32) | 20.2% |
| Ski Erg | 00:00 (From 05:02 to 05:02) | 0.0% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sled Pull | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Wall Balls | 00:00 (From 05:39 to 05:39) | 0.0% |
| Kancereviciute Vaida | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:38 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:28 | 05:21 -00:19 | 05:38 -00:10 |
| Running 2 | 06:29 | 10:30 | 06:08 +00:21 | 10:59 -00:29 |
| Sled Push | 02:05 | 16:59 | 03:08 -01:03 | 17:07 -00:08 |
| Running 3 | 06:37 | 19:04 | 06:28 +00:09 | 20:15 -01:11 |
| Sled Pull | 04:28 | 25:41 | 06:44 -02:16 | 26:43 -01:02 |
| Running 4 | 06:34 | 30:09 | 06:32 +00:02 | 33:27 -03:18 |
| Burpees Broad Jump | 08:35 | 36:43 | 07:33 +01:02 | 39:59 -03:16 |
| Running 5 | 07:14 | 45:18 | 06:42 +00:32 | 47:32 -02:14 |
| Rowing | 05:28 | 52:32 | 05:41 -00:13 | 54:14 -01:42 |
| Running 6 | 07:11 | 58:00 | 06:34 +00:37 | 59:55 -01:55 |
| Farmers Carry | 02:18 | 01:05:11 | 02:31 -00:13 | 01:06:29 -01:18 |
| Running 7 | 06:50 | 01:07:29 | 06:34 +00:16 | 01:09:00 -01:31 |
| Sandbag Lunges | 06:45 | 01:14:19 | 05:42 +01:03 | 01:15:34 -01:15 |
| Running 8 | 07:55 | 01:21:04 | 07:14 +00:41 | 01:21:16 -00:12 |
| Wall Balls | 05:39 | 01:28:59 | 06:09 -00:30 | 01:28:30 +00:29 |
| Roxzone | 08:30 | 01:43:02 | 08:23 +00:07 | 01:43:02 |
Based on the overall performance, it is evident that Vaida has a well-rounded fitness profile, showing strength in both running and strength exercises. However, there are areas where she can make improvements to enhance her overall performance.
- Efficient Transitions: Vaida should practice efficient transitions between exercises to minimize time lost in the roxzone. She should familiarize herself with the layout of the racecourse and strategize the most efficient way to move between exercises.
- Mental Preparation: Vaida should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment of the race.
- Specific Training: Vaida should tailor her training to focus on the areas where she needs improvement, such as running speed and endurance, upper body and core strength, and lower body strength and stability. She should incorporate specific exercises, drills, and training routines mentioned earlier to target these areas.
By implementing these strategies and focusing on the identified areas of improvement, Vaida can enhance her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Gerfast Sarah | 2024 Melbourne | 01:42:38 | |
| Barr Anna | 2022 Manchester | 01:43:18 | |
| Priddey Emma | 2024 London | 01:43:02 | |
| Mostyn Samantha | 2024 Sports Direct HYROX London | 01:42:48 | |
| Krups Agnetha | 2021 Hamburg | 01:43:03 | |
| Parsons Karen | 2023 London | 01:42:52 | |
| Bull Shauna | 2023 Singapore | 01:42:33 | |
| Chua Jiayi | 2024 Singapore National Stadium | 01:43:22 | |
| Goodearl Megan | 2024 Amsterdam | 01:43:09 | |
| Aguiniga Rosy | 2024 Chicago Navy Pier | 01:42:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Kancereviciute Vaida | 01:36:14 | |
| 2022 Manchester Kancereviciute Vaida | 01:34:14 | |
| 2022 Birmingham Kancereviciute Vaida | 01:32:22 | |
| 2023 Birmingham Kancereviciute Vaida | 01:49:11 | |
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Kancereviciute Vaida
