Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bakker Krijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bakker Krijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bakker Krijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakker Krijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Krijn Bakker's performance in the 2024 Rotterdam HYROX race places him solidly in the top half of his age group and overall. His overall time and ranking suggest a balanced athlete with potential in both running and strength exercises. However, his total running time being slower than average indicates a stronger inclination towards strength exercises than running, suggesting a hybrid profile with a slight lean towards strength. Notably, his performance in the Ski Erg, Rowing, and Wall Balls was significantly better than average, highlighting these as areas of strength. Conversely, the total running time and the Roxzone segments suggest areas where Krijn can improve. His pacing appeared to start strong but faltered as the race progressed, indicating potential issues with endurance or pacing strategy.
Segments to Improve:
Total Running Time: Krijn's total running time was slower than average, suggesting a need for focused improvement on endurance and speed. Incorporating interval training, such as 400m repeats with rest intervals, can enhance both speed and cardiovascular endurance. Long runs, gradually increasing in distance, will also help improve overall running stamina. Hill sprints can be beneficial for building leg strength and running economy.
Roxzone: The time spent in Roxzone indicates slower transitions between exercises and potentially lower overall fitness levels. To improve, Krijn should work on reducing rest times through high-intensity interval training (HIIT) sessions. Practicing transitions between different exercises can also reduce Roxzone times, simulating race conditions during training to improve efficiency.
Sandbag Lunges: To improve performance in sandbag lunges, focusing on lower body strength and stability is key. Exercises such as weighted squats, lunges, and deadlifts will build the required strength. Additionally, incorporating unilateral exercises like single-leg deadlifts can improve balance and stability, crucial for efficient sandbag lunges.
Race Strategies:
Pacing: Krijn should focus on developing a more consistent pacing strategy throughout the race. This can be achieved by dividing the race into segments and setting target times for each based on training performances. Learning to pace himself according to his strengths and the race's demands will prevent early burnout and conserve energy for tougher segments.
Strength and Endurance Balance: Given Krijn's hybrid profile, maintaining a balance between strength and endurance training is critical. A structured training plan that equally focuses on improving running performance and strength exercises, tailored to address his weaker segments, will yield the best overall performance improvements.
Transition Efficiency: Improving transition times between exercises can significantly reduce Roxzone times. Practicing quick changes from running to strength exercises and vice versa during training sessions will help Krijn become more efficient in these transitions. Additionally, focusing on overall fitness improvements will reduce the need for extended recovery between segments.
By addressing these specific areas of improvement with targeted training strategies and adjusting his race strategies to better match his strengths and weaknesses, Krijn Bakker has the potential to significantly improve his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men