Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:11 (From 01:02:23 to 54:12) | 88.6% |
| Sandbag Lunges | 01:03 (From 08:22 to 07:19) | 11.4% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| Sled Push | 00:00 (From 03:23 to 03:23) | 0.0% |
| Sled Pull | 00:00 (From 05:18 to 05:18) | 0.0% |
| BBJ | 00:00 (From 07:01 to 07:01) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Wall Balls | 00:00 (From 07:10 to 07:10) | 0.0% |
| Altewulf Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:31 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:15 | 04:54 -00:03 | 05:31 +00:44 |
| Running 2 | 06:30 | 11:06 | 06:18 +00:12 | 10:25 +00:41 |
| Sled Push | 03:23 | 17:36 | 03:56 -00:33 | 16:43 +00:53 |
| Running 3 | 06:54 | 20:59 | 07:05 -00:11 | 20:39 +00:20 |
| Sled Pull | 05:18 | 27:53 | 07:02 -01:44 | 27:44 +00:09 |
| Running 4 | 08:24 | 33:11 | 07:05 +01:19 | 34:46 -01:35 |
| Burpees Broad Jump | 07:01 | 41:35 | 08:15 -01:14 | 41:51 -00:16 |
| Running 5 | 08:09 | 48:36 | 07:28 +00:41 | 50:06 -01:30 |
| Rowing | 04:43 | 56:45 | 05:31 -00:48 | 57:34 -00:49 |
| Running 6 | 08:17 | 01:01:28 | 07:10 +01:07 | 01:03:05 -01:37 |
| Farmers Carry | 02:27 | 01:09:45 | 02:55 -00:28 | 01:10:15 -00:30 |
| Running 7 | 08:10 | 01:12:12 | 07:18 +00:52 | 01:13:10 -00:58 |
| Sandbag Lunges | 08:22 | 01:20:22 | 07:44 +00:38 | 01:20:28 -00:06 |
| Running 8 | 09:48 | 01:28:44 | 09:04 +00:44 | 01:28:12 +00:32 |
| Wall Balls | 07:10 | 01:38:32 | 09:51 -02:41 | 01:37:16 +01:16 |
| Roxzone | 12:20 | 01:57:53 | 10:46 +01:34 | 01:57:53 |
Raphael Altewulf finished the 2024 Hamburg Hyrox event with an overall time of 01:57:53, ranking 928 overall and 89 in his age group. His performance highlights a strength-focused profile, excelling in segments such as the Sled Push, Sled Pull, and Wall Balls. His total running time was slower than average, indicating running as a potential area for improvement. Raphael's pacing throughout the race was generally slower than average, particularly in the later running segments.
For future races, Raphael should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Von Dem Knesebeck Sven | 2024 Manchester | 01:57:23 | |
| Tallone Andrea | 2024 Milan | 01:57:26 | |
| Dang Tim | 2024 Melbourne | 01:57:30 | |
| Magassa Desse | 2023 Paris | 01:57:51 | |
| Cunningham Andy | 2022 Birmingham | 01:58:03 | |
| Ashton David | 2024 Birmingham | 01:57:49 | |
| Dennis Callum | 2024 Frankfurt | 01:58:23 | |
| Mamati John | 2024 New York | 01:57:41 | |
| Poltorak David | 2023 New York | 01:58:16 | |
| Tong Kelvin | 2023 Hong Kong | 01:57:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Altewulf Raphael | 01:47:23 | |
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Altewulf Raphael
