Season 24/25 2024 Paris (2587) HYROX (2328) Women (747) Wilbert Morgane

Wilbert Morgane Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.

Performance Highlights

FRA FRA Flag Women 25-29 #135018 01:40:45 104th in AG | Top 61.2% 466th | Top 62.4%
+00:22
51:28
Run Total
+00:05
06:26
Avg. Lap
+00:29
06:01
Best Lap
-00:16
41:22
Workout Total
-00:02
05:10
Avg. Workout
-00:14
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 769 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 769 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wilbert Morgane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilbert Morgane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 769 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilbert Morgane's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilbert Morgane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

02:11 Potential Improvement 46.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:11 09:13 to 07:02 46.5%
Run Total 01:38 51:28 to 49:50 34.8%
Wall Balls 00:53 06:31 to 05:38 18.8%
Ski Erg 00:00 05:17 to 05:17 0.0%
Sled Push 00:00 02:07 to 02:07 0.0%
Sled Pull 00:00 06:01 to 06:01 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%

Splits Time

Wilbert Morgane Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 05:28 -00:41 00:00 +00:00
Ski Erg 05:17 04:47 05:20 -00:03 05:28 -00:41
Running 2 06:01 10:04 06:00 +00:01 10:48 -00:44
Sled Push 02:07 16:05 03:04 -00:57 16:48 -00:43
Running 3 06:35 18:12 06:23 +00:12 19:52 -01:40
Sled Pull 06:01 24:47 06:30 -00:29 26:15 -01:28
Running 4 06:40 30:48 06:25 +00:15 32:45 -01:57
Burpees Broad Jump 09:13 37:28 07:15 +01:58 39:10 -01:42
Running 5 06:40 46:41 06:35 +00:05 46:25 +00:16
Rowing 05:13 53:21 05:38 -00:25 53:00 +00:21
Running 6 06:37 58:34 06:28 +00:09 58:38 -00:04
Farmers Carry 01:54 01:05:11 02:29 -00:35 01:05:06 +00:05
Running 7 06:31 01:07:05 06:27 +00:04 01:07:35 -00:30
Sandbag Lunges 05:06 01:13:36 05:33 -00:27 01:14:02 -00:26
Running 8 07:40 01:18:42 07:08 +00:32 01:19:35 -00:53
Wall Balls 06:31 01:26:22 05:49 +00:42 01:26:43 -00:21
Roxzone 07:59 01:40:45 08:13 -00:14 01:40:45
Based on 769 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Morgane Wilbert demonstrated a commendable performance in the HYROX event, securing a position in the top 20% of all athletes. Her exceptional performance in the Sled Push and Farmers Carry segments, where she was in the top 5% of all performers, indicates a high level of strength and power. Morgane's overall running time was only 2 seconds slower than the average, suggesting a balanced athlete profile with a harmonious blend of strength and endurance. However, her pacing might need some adjustments as she started the race at a faster pace than the average but seemed to lose some speed in the later segments.

Segments to Improve

Based on the race splits, there are few areas where Morgane needs improvement to enhance her overall performance:

  • Burpees Broad Jump: This segment was significantly slower than the average, indicating a potential area of focus. To improve this, Morgane could incorporate more plyometric exercises in her training regime, such as box jumps and jumping lunges, to increase her explosive power.
  • Running: Although Morgane's total running time was close to the average, there is room for improvement. Incorporating interval training sessions, focusing on improving speed and endurance, can be beneficial. Hill repeats can also enhance strength and stamina.
  • Wall Balls: Morgane's performance in this segment was slower than the average, indicating a need for improved muscular endurance. Implementing exercises like thrusters and kettlebell swings can help to improve strength and endurance in the muscles used in wall balls.
  • Roxzone: Morgane was slightly faster than the average in this segment, which indicates a good transition speed. However, there is still room for improvement. Incorporating high-intensity interval training (HIIT) workouts can help to improve overall fitness and transition speed between exercise zones.

Race Strategies

Implementing a few race strategies can help Morgane to improve her overall performance:

  • Pacing: Morgane started the race at a faster pace than the average, and this might have led to a slower performance in the later segments. A more even pacing strategy, ensuring not to start too fast, might help to conserve energy for the entire race.
  • Transition: To minimize time spent in the Roxzone, Morgane should focus on quick transitions. This includes not only physical speed but also mental preparedness to switch between different exercises.
  • Recovery: Post-race recovery is crucial to prepare for the next race. This includes proper nutrition, rest, and active recovery exercises.
Similar Athletes
Leijendekker Thomaske 2024 Rotterdam 01:40:49
Murtagh Bella 2022 London 01:40:40
Firbank Alice 2024 London 01:40:45
Russo Ilaria 2024 Rimini 01:40:23
White Kate 2024 Dublin 01:40:35
Mccoll Katherine 2024 Manchester 01:40:59
Lutter Doreen 2024 Hamburg 01:40:50
Corser Jenny 2024 Sports Direct HYROX London 01:40:28
Van Melick Luna 2021 Amsterdam 01:40:52
Martin Anne 2024 Glasgow 01:41:13

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