Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of White Kate's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where White Kate hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare White Kate’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 54:40 to 49:50 | 60.0% |
| Wall Balls | 02:38 | 08:16 to 05:38 | 32.7% |
| Burpees Broad Jump | 00:15 | 07:17 to 07:02 | 3.1% |
| Rowing | 00:14 | 05:49 to 05:35 | 2.9% |
| Ski Erg | 00:06 | 05:24 to 05:18 | 1.2% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| White Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:28 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:26 | 05:19 +00:05 | 05:28 -01:02 |
| Running 2 | 06:46 | 09:50 | 06:00 +00:46 | 10:47 -00:57 |
| Sled Push | 01:40 | 16:36 | 03:04 -01:24 | 16:47 -00:11 |
| Running 3 | 08:04 | 18:16 | 06:22 +01:42 | 19:51 -01:35 |
| Sled Pull | 04:59 | 26:20 | 06:30 -01:31 | 26:13 +00:07 |
| Running 4 | 07:31 | 31:19 | 06:25 +01:06 | 32:43 -01:24 |
| Burpees Broad Jump | 07:17 | 38:50 | 07:14 +00:03 | 39:08 -00:18 |
| Running 5 | 07:54 | 46:07 | 06:35 +01:19 | 46:22 -00:15 |
| Rowing | 05:49 | 54:01 | 05:37 +00:12 | 52:57 +01:04 |
| Running 6 | 07:10 | 59:50 | 06:28 +00:42 | 58:34 +01:16 |
| Farmers Carry | 02:21 | 01:07:00 | 02:28 -00:07 | 01:05:02 +01:58 |
| Running 7 | 07:07 | 01:09:21 | 06:26 +00:41 | 01:07:30 +01:51 |
| Sandbag Lunges | 04:04 | 01:16:28 | 05:32 -01:28 | 01:13:56 +02:32 |
| Running 8 | 05:46 | 01:20:32 | 07:07 -01:21 | 01:19:28 +01:04 |
| Wall Balls | 08:16 | 01:26:18 | 05:47 +02:29 | 01:26:35 -00:17 |
| Roxzone | 06:10 | 01:40:35 | 08:13 -02:03 | 01:40:35 |
Kate White delivered a commendable performance in the 2024 Dublin HYROX Event. Her overall rank of 614, placing her in the top 22% of all athletes, and her age group rank of 116, positioning her in the top 28%, reflect the high level of her competitiveness. Her total running time of 54:40 was slower than the average by 03:21, indicating she has a strength-focused profile. It's worth noting that Kate started the race much faster than the average in the first running segment, but progressively lost speed in the following running segments. Her roxzone time was significantly faster than the average, suggesting excellent fitness level and transition efficiency.
In future races, Kate should aim to maintain a more consistent pace throughout the running segments, avoiding a too fast start that could lead to premature fatigue. She should also focus on her recovery between the segments, ensuring she stays hydrated and takes in enough calories. Lastly, practicing the transitions between the exercises could help her save valuable time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Oostinga Jolanda | 2023 Maastricht European Championships | 01:40:57 | |
| Essouaf Meryem | 2024 Madrid | 01:40:20 | |
| Karacs Sarah | 2023 Hamburg | 01:41:00 | |
| Sagmeister Julia | 2022 München | 01:40:30 | |
| Lühr Nicole | 2021 Hamburg | 01:40:45 | |
| Garcia Larrosa Josefa | 2024 Malaga | 01:40:24 | |
| Kurth Julia | 2023 Hamburg | 01:40:13 | |
| King Sheila | 2024 Dublin | 01:40:59 | |
| Büttner Tina | 2024 Karlsruhe | 01:40:16 | |
| Kaier Nina | 2024 Stuttgart | 01:41:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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