Weiß Christian Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #111042 01:23:35 56th in AG | Top 43.8% 298th | Top 38.8%
+03:28
45:14
Run Total
+00:26
05:39
Avg. Lap
+00:51
05:19
Best Lap
-04:29
30:46
Workout Total
-00:34
03:50
Avg. Workout
+01:04
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weiß Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weiß Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weiß Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weiß Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

04:25 Potential Improvement 95.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:25 45:14 to 40:49 95.7%
Ski Erg 00:09 04:29 to 04:20 3.2%
Sled Push 00:03 02:40 to 02:37 1.1%
Sled Pull 00:00 03:43 to 03:43 0.0%
Burpees Broad Jump 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%
Wall Balls 00:00 05:00 to 05:00 0.0%

Splits Time

Weiß Christian Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:32 +01:12 00:00 +00:00
Ski Erg 04:29 05:44 04:24 +00:05 04:32 +01:12
Running 2 05:23 10:13 04:52 +00:31 08:56 +01:17
Sled Push 02:40 15:36 02:51 -00:11 13:48 +01:48
Running 3 05:19 18:16 05:17 +00:02 16:39 +01:37
Sled Pull 03:43 23:35 04:48 -01:05 21:56 +01:39
Running 4 05:38 27:18 05:15 +00:23 26:44 +00:34
Burpees Broad Jump 04:19 32:56 05:06 -00:47 31:59 +00:57
Running 5 05:52 37:15 05:25 +00:27 37:05 +00:10
Rowing 04:29 43:07 04:46 -00:17 42:30 +00:37
Running 6 05:25 47:36 05:17 +00:08 47:16 +00:20
Farmers Carry 01:51 53:01 02:08 -00:17 52:33 +00:28
Running 7 05:37 54:52 05:16 +00:21 54:41 +00:11
Sandbag Lunges 04:15 01:00:29 04:56 -00:41 59:57 +00:32
Running 8 06:20 01:04:44 05:50 +00:30 01:04:53 -00:09
Wall Balls 05:00 01:11:04 06:16 -01:16 01:10:43 +00:21
Roxzone 07:40 01:23:35 06:36 +01:04 01:23:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christian Weiß delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 298, placing him in the top 26% of the competitors. This demonstrates a strong showing in a highly competitive field. His age group rank was 56, reflecting a solid performance within the 25-29 category. The total running time of 45:14 was 03:09 slower than the average, indicating potential areas for improvement in running efficiency. The significant variance between his running splits suggests a need for better pacing strategies, as he started slower than average in the initial running segments. Overall, Christian shows a stronger profile in strength-based exercises, evident from his excellent performance in the sled pull, wall balls, and other strength events where he consistently outperformed the average.

Segments to Improve

  • Total Running Time: Christian's total running time was slower than average. To enhance running performance, focus on improving endurance and speed. Incorporate interval training, such as 400m repeats at slightly faster than race pace, to build speed endurance. Long runs at a steady pace will help build aerobic capacity.
    • Training Strategies: Include tempo runs once a week to improve threshold and pacing. Consider hill sprints to build leg strength and improve running economy.
  • Roxzone Transitions: Time spent in the Roxzone was notably slower, indicating room for improvement in transitions between exercises. Focus on transition drills to minimize downtime.
    • Training Strategies: Practice quick transitions from running to strength exercises with minimal rest. Set up mini circuits that mirror race stations to practice fluid transitions.

Race Strategies

  • Pacing: Avoid starting off too slow. Aim for more consistent pacing across all running segments. Consider wearing a GPS watch to monitor pace in real-time during the race.
  • Energy Management: Maintain a steady energy output during strength exercises to avoid excessive fatigue that could impact running performance. Practice controlled breathing techniques during high-intensity segments.
  • Mental Preparation: Develop a strong mental strategy to maintain focus and motivation throughout the race. Visualization techniques can help prepare for each segment and transition smoothly.
Similar Athletes
Meerschaut Jonas 2023 Maastricht European Championships 01:23:08
Latapy Nicolas 2024 Bilbao 01:24:01
Van Rooijen Roderick 2022 Amsterdam 01:23:39
Bratt Rory 2023 London 01:23:10
Eagle Luke 2024 Sydney 01:23:29
Thorpe Steven 2023 London 01:24:02
Malone Colin 2024 Dublin 01:23:28
Demagistri Andrea 2024 Rimini 01:23:59
Schnizler Timo 2021 Stuttgart 01:23:55
Yip Daniel 2024 Anaheim 01:23:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
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