Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagner Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 08:33 to 06:08 | 48.3% |
| Sled Pull | 00:51 | 05:33 to 04:42 | 17.0% |
| Rowing | 00:34 | 05:19 to 04:45 | 11.3% |
| Ski Erg | 00:29 | 04:53 to 04:24 | 9.7% |
| Farmers Carry | 00:26 | 02:30 to 02:04 | 8.7% |
| Sled Push | 00:15 | 03:00 to 02:45 | 5.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 41:04 to 41:04 | 0.0% |
| Wagner Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:41 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:00 | 04:28 +00:25 | 04:41 +00:19 |
| Running 2 | 04:49 | 09:53 | 05:01 -00:12 | 09:09 +00:44 |
| Sled Push | 03:00 | 14:42 | 02:56 +00:04 | 14:10 +00:32 |
| Running 3 | 05:06 | 17:42 | 05:26 -00:20 | 17:06 +00:36 |
| Sled Pull | 05:33 | 22:48 | 05:00 +00:33 | 22:32 +00:16 |
| Running 4 | 05:16 | 28:21 | 05:26 -00:10 | 27:32 +00:49 |
| Burpees Broad Jump | 04:50 | 33:37 | 05:23 -00:33 | 32:58 +00:39 |
| Running 5 | 05:18 | 38:27 | 05:36 -00:18 | 38:21 +00:06 |
| Rowing | 05:19 | 43:45 | 04:51 +00:28 | 43:57 -00:12 |
| Running 6 | 05:08 | 49:04 | 05:29 -00:21 | 48:48 +00:16 |
| Farmers Carry | 02:30 | 54:12 | 02:12 +00:18 | 54:17 -00:05 |
| Running 7 | 05:00 | 56:42 | 05:27 -00:27 | 56:29 +00:13 |
| Sandbag Lunges | 04:37 | 01:01:42 | 05:10 -00:33 | 01:01:56 -00:14 |
| Running 8 | 05:30 | 01:06:19 | 06:05 -00:35 | 01:07:06 -00:47 |
| Wall Balls | 08:33 | 01:11:49 | 06:35 +01:58 | 01:13:11 -01:22 |
| Roxzone | 06:27 | 01:26:42 | 06:56 -00:29 | 01:26:42 |
Tobias Wagner has shown significant strength in his running performance during the 2024 Hamburg HYROX event. His total running time of 00:41:04 was 02:20 faster than the average, indicating a strong runner profile. This is a remarkable achievement, especially considering he competed in the age group of 40-44. However, it's also important to note that there were segments where Tobias lagged behind the average, suggesting areas where he could improve his overall performance and rank.
When analyzing his pacing, it seems that Tobias started slightly slower than average on Running 1 but quickly made up for it in the subsequent running segments. He consistently finished faster than average from Running 2 to Running 8, signaling a good endurance and pacing strategy.
Despite his strong running performance, Tobias struggled in areas requiring strength, particularly during the Wall Balls, Sled Pull, and Rowing segments. Below are some specific recommendations to improve in these areas:
Moreover, tobias had slower than average times in the Ski Erg and Farmers Carry segments, implying a need for full-body strength and endurance training. Functional training exercises such as kettlebell swings, dumbbell snatches, and medicine ball throws could help improve performance in these areas.
For race strategies, Tobias may benefit from starting his runs at a slightly faster pace, given his overall running strength. This could help him gain more time early in the race. However, it's crucial to balance this strategy with maintaining enough energy for the strength-based segments that follow.
During strength-based segments, Tobias should focus on maintaining proper form and technique, even if it means slowing down a bit. This will allow him to perform more efficiently and reduce the risk of injury or excessive fatigue, which could affect his performance in the subsequent running segments.
Lastly, considering his slower times in the roxzone, Tobias might benefit from practicing quicker transitions and recovery techniques between exercises, such as controlled breathing and dynamic stretching.
| Similar Athletes | |||
|---|---|---|---|
| Theeuwes Jaap | 2024 Amsterdam | 01:26:28 | |
| Fowke Tom | 2024 Brisbane | 01:26:15 | |
| Merino Pulido Sergi | 2023 Barcelona | 01:27:09 | |
| Lam Pak Lai | 2023 Hong Kong | 01:26:17 | |
| Rodríguez David | 2024 Madrid | 01:26:28 | |
| Fleming Michael | 2024 Maastricht | 01:26:52 | |
| Borsa Giovanni Maria | 2024 Milan | 01:26:54 | |
| Kelly Gary | 2024 Dublin | 01:27:10 | |
| Dickson John | 2024 Glasgow | 01:26:40 | |
| Prudhomme Laurent | 2024 Marseille | 01:26:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:43:07 | |
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