Viglianti Scott Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.

Performance Highlights

USA USA Flag Men #91033 02:12:06 27th in AG | Top 3.0% 848th | Top 94.9%
+03:27
01:08:11
Run Total
+00:28
08:31
Avg. Lap
+01:44
07:47
Best Lap
-04:45
51:07
Workout Total
-00:36
06:23
Avg. Workout
+01:07
12:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 154 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 154 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Viglianti Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Viglianti Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 154 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Viglianti Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viglianti Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:52. Check the detail of the improvement plan below.

10:50 Potential Improvement 78.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:50 01:08:11 to 57:21 78.1%
Wall Balls 01:55 12:30 to 10:35 13.8%
Rowing 00:49 06:25 to 05:36 5.9%
Ski Erg 00:08 05:11 to 05:03 1.0%
Farmers Carry 00:06 03:17 to 03:11 0.7%
Burpees Broad Jump 00:04 08:42 to 08:38 0.5%
Sled Push 00:00 03:01 to 03:01 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Sandbag Lunges 00:00 06:59 to 06:59 0.0%

Splits Time

Viglianti Scott Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 05:49 -01:08 00:00 +00:00
Ski Erg 05:11 04:41 05:01 +00:10 05:49 -01:08
Running 2 08:11 09:52 06:49 +01:22 10:50 -00:58
Sled Push 03:01 18:03 04:18 -01:17 17:39 +00:24
Running 3 07:47 21:04 07:58 -00:11 21:57 -00:53
Sled Pull 05:02 28:51 07:44 -02:42 29:55 -01:04
Running 4 08:01 33:53 08:02 -00:01 37:39 -03:46
Burpees Broad Jump 08:42 41:54 09:27 -00:45 45:41 -03:47
Running 5 09:08 50:36 08:31 +00:37 55:08 -04:32
Rowing 06:25 59:44 05:43 +00:42 01:03:39 -03:55
Running 6 08:58 01:06:09 08:05 +00:53 01:09:22 -03:13
Farmers Carry 03:17 01:15:07 03:03 +00:14 01:17:27 -02:20
Running 7 09:46 01:18:24 08:09 +01:37 01:20:30 -02:06
Sandbag Lunges 06:59 01:28:10 08:58 -01:59 01:28:39 -00:29
Running 8 11:43 01:35:09 11:05 +00:38 01:37:37 -02:28
Wall Balls 12:30 01:46:52 11:38 +00:52 01:48:42 -01:50
Roxzone 12:53 02:12:06 11:46 +01:07 02:12:06
Based on 154 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Scott Viglianti's performance in the 2024 New York Hyrox race places him in the top 57% overall and top 67% in his age group, showing commendable effort and competitiveness. His total running time was slightly below average, suggesting a stronger inclination towards strength exercises over running. Scott began the race with a strong start in Running 1, significantly faster than the average, but his performance in running segments gradually declined. This indicates a need to work on pacing and endurance throughout the race. The standout strengths were in the Sled Push and Sled Pull, where Scott far exceeded the average times, showcasing a robust strength profile. Contrastingly, areas like Rowing, Wall Balls, and the Roxzone highlight opportunities for improvement, particularly in endurance and transition efficiency.

Segments to Improve:

  • Running (Total Time): Scott’s overall running time suggests a need to enhance his running endurance and speed. Interval training, combining short, high-intensity bursts with slower, recovery phases, can help improve cardiovascular efficiency. Incorporating hill sprints and tempo runs will also build muscular endurance and speed.
  • Roxzone: The slower Roxzone time indicates delays in transitions or rest periods. Focusing on reducing transition times through practice and improving overall fitness can help. Circuit training that mimics race day intensity and transitions between exercises can build stamina and reduce downtime.
  • Rowing: To improve rowing times, emphasis should be placed on technique, particularly the catch and drive phases. Drills that focus on power strokes and interval training on the rowing machine can increase efficiency and strength. Incorporating exercises like deadlifts and kettlebell swings can also enhance the posterior chain muscles critical for rowing performance.
  • Wall Balls: Scott’s performance in Wall Balls suggests a need for improved muscular endurance and technique. Squat and press drills, focusing on depth and form, along with medicine ball exercises that mimic the Wall Ball movement, will help. High-intensity interval training (HIIT) incorporating Wall Balls can also improve stamina and execution under fatigue.

Race Strategies:

  • Pacing: Given Scott’s strong start but gradual decline in running performance, adopting a more conservative pace at the beginning could preserve energy for a stronger finish. Implementing a pacing strategy that accounts for maintaining a steady effort across all segments will help in improving overall time.
  • Strength and Endurance Balance: Focusing on a balanced training regimen that equally prioritizes strength and endurance will support better performance across all segments. This includes combining running with strength training on alternate days to build a more resilient athletic profile.
  • Transition Efficiency: Practicing quick transitions between exercises during training sessions will help minimize Roxzone times. Simulating race conditions, including equipment setup and layout, can also prepare Scott for more efficient transitions during the race.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan leading up to and on race day is crucial. Proper hydration, along with a diet rich in carbohydrates and proteins, will support endurance and muscle recovery, enabling better performance across segments.

Overall, Scott has demonstrated a solid foundation in strength, with room for improvement in running endurance and segment-specific techniques. By focusing on the identified areas for improvement and implementing the suggested strategies and training adjustments, Scott can expect to see enhanced performance in future races.

Similar Athletes
Lin Enoch 2024 Singapore National Stadium 02:11:52
Peoples Glenn 2024 Melbourne 02:12:17
Slater Anthony 2022 London 02:12:11
Riccò Fabrizio 2024 Milan 02:11:59
Woods Andrew 2023 London 02:11:47
Zufas Panajotis 2022 Hamburg 02:11:44
Larm Tony 2020 Dallas 02:12:29
Bertermann Leif 2024 Rotterdam 02:11:53
Clennell Martin 2024 Manchester 02:12:09
Lonsdale David 2024 Birmingham 02:12:29

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