Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomson Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomson Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomson Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomson Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 06:56 to 05:29 | 49.4% |
| Wall Balls | 01:16 | 07:52 to 06:36 | 43.2% |
| Farmers Carry | 00:06 | 02:17 to 02:11 | 3.4% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 2.8% |
| Sled Push | 00:02 | 02:58 to 02:56 | 1.1% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 43:07 to 43:07 | 0.0% |
| Thomson Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:46 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:47 | 04:31 +00:03 | 04:46 +00:01 |
| Running 2 | 05:46 | 09:21 | 05:07 +00:39 | 09:17 +00:04 |
| Sled Push | 02:58 | 15:07 | 03:03 -00:05 | 14:24 +00:43 |
| Running 3 | 05:54 | 18:05 | 05:36 +00:18 | 17:27 +00:38 |
| Sled Pull | 04:52 | 23:59 | 05:13 -00:21 | 23:03 +00:56 |
| Running 4 | 05:54 | 28:51 | 05:35 +00:19 | 28:16 +00:35 |
| Burpees Broad Jump | 06:56 | 34:45 | 05:42 +01:14 | 33:51 +00:54 |
| Running 5 | 06:07 | 41:41 | 05:47 +00:20 | 39:33 +02:08 |
| Rowing | 04:47 | 47:48 | 04:54 -00:07 | 45:20 +02:28 |
| Running 6 | 04:38 | 52:35 | 05:36 -00:58 | 50:14 +02:21 |
| Farmers Carry | 02:17 | 57:13 | 02:18 -00:01 | 55:50 +01:23 |
| Running 7 | 04:54 | 59:30 | 05:36 -00:42 | 58:08 +01:22 |
| Sandbag Lunges | 05:07 | 01:04:24 | 05:26 -00:19 | 01:03:44 +00:40 |
| Running 8 | 05:11 | 01:09:31 | 06:17 -01:06 | 01:09:10 +00:21 |
| Wall Balls | 07:52 | 01:14:42 | 06:55 +00:57 | 01:15:27 -00:45 |
| Roxzone | 07:20 | 01:29:46 | 07:24 -00:04 | 01:29:46 |
Simon Thomson delivered a solid performance at the 2024 Perth Hyrox event, securing an overall rank of 284 out of 688 athletes, placing him in the top 41%. In his age group (40-44), he ranked 41 out of 100, maintaining consistency in his performance across the board. Simon's total running time of 00:43:07 was notably faster than the average by 01:36, indicating a strong running capacity. His best running lap was an impressive 00:04:38, placing him in the top percentile. However, his initial running splits (Running 1 through Running 4) were slightly slower than average, suggesting a conservative start. Overall, Simon demonstrates a strong runner profile with a need to enhance strength elements, particularly in exercises like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Williams Ian | 2023 Birmingham | 01:30:00 | |
| Poppelier Stefan | 2023 Amsterdam | 01:29:36 | |
| Sarno Devin | 2022 Chicago | 01:30:14 | |
| Kaelin Michael | 2024 Anaheim | 01:29:16 | |
| Lipiecki Przemyslaw | 2023 Warschau | 01:29:16 | |
| Wiklund Andrew | 2024 Stockholm | 01:29:45 | |
| Henry Jamaal | 2022 Dallas | 01:29:25 | |
| De Jong Sietse | 2023 Rotterdam | 01:29:41 | |
| Maddox Beau | 2024 Dallas | 01:29:46 | |
| Rodríguez Fernández Francisco Javier | 2022 Madrid | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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