Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 726 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 57:14 to 52:03 | 64.0% |
| Sled Pull | 01:55 | 08:28 to 06:33 | 23.7% |
| Burpees Broad Jump | 00:46 | 08:14 to 07:28 | 9.5% |
| Ski Erg | 00:14 | 05:05 to 04:51 | 2.9% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Tan Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:24 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:27 | 04:47 +00:18 | 05:24 +00:03 |
| Running 2 | 06:33 | 10:32 | 06:02 +00:31 | 10:11 +00:21 |
| Sled Push | 02:57 | 17:05 | 03:43 -00:46 | 16:13 +00:52 |
| Running 3 | 06:57 | 20:02 | 06:43 +00:14 | 19:56 +00:06 |
| Sled Pull | 08:28 | 26:59 | 06:32 +01:56 | 26:39 +00:20 |
| Running 4 | 07:08 | 35:27 | 06:43 +00:25 | 33:11 +02:16 |
| Burpees Broad Jump | 08:14 | 42:35 | 07:33 +00:41 | 39:54 +02:41 |
| Running 5 | 07:29 | 50:49 | 07:01 +00:28 | 47:27 +03:22 |
| Rowing | 05:16 | 58:18 | 05:21 -00:05 | 54:28 +03:50 |
| Running 6 | 07:23 | 01:03:34 | 06:47 +00:36 | 59:49 +03:45 |
| Farmers Carry | 02:39 | 01:10:57 | 02:45 -00:06 | 01:06:36 +04:21 |
| Running 7 | 07:22 | 01:13:36 | 06:51 +00:31 | 01:09:21 +04:15 |
| Sandbag Lunges | 05:04 | 01:20:58 | 06:58 -01:54 | 01:16:12 +04:46 |
| Running 8 | 08:58 | 01:26:02 | 08:24 +00:34 | 01:23:10 +02:52 |
| Wall Balls | 07:25 | 01:35:00 | 09:08 -01:43 | 01:31:34 +03:26 |
| Roxzone | 08:37 | 01:50:54 | 10:12 -01:35 | 01:50:54 |
Thomas Tan delivered a commendable performance at the 2024 Singapore Hyrox race, ranking within the top 51% in both the overall and age group categories. His overall time was 01:50:54, with a total running time of 00:57:14, which was 02:46 slower than the average. This indicates that Thomas has a balanced profile, with neither running nor strength exercises being a pronounced weakness. His initial pacing was slightly conservative, evident from the slower start in the early running segments compared to the average. As the race progressed, his running times remained fairly consistent, suggesting he maintained a steady pace throughout.
Thomas was significantly slower in the sled pull segment, clocking in at 01:55 slower than average. To enhance performance in this area, it's crucial to develop upper body strength and improve pulling power.
Thomas's time in this segment was 00:53 slower than average. Improving explosive power and endurance is key here.
This segment was 00:17 slower than average. Improving cardiovascular endurance and technique on the Ski Erg can lead to faster times.
| Similar Athletes | |||
|---|---|---|---|
| De Quadros Soto Gonzalo | 2022 Madrid | 01:50:42 | |
| Veraar Jairo | 2023 Amsterdam | 01:50:31 | |
| Huang Yi Chien HKGHYROX | 2024 Hong Kong | 01:51:05 | |
| Kruger Stephan | 2023 München | 01:50:48 | |
| Maschek Sven | 2020 Karlsruhe | 01:50:34 | |
| Ironmonger Anthony | 2023 London | 01:51:14 | |
| Jegede Peter | 2023 Barcelona | 01:50:28 | |
| Prochazka Kai | 2024 Hamburg | 01:50:58 | |
| Van Haandel Roel | 2022 Amsterdam | 01:51:01 | |
| Quesada Brisson Nacor | 2023 Barcelona | 01:50:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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