Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 913 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 54:38 to 50:26 | 77.1% |
| Burpees Broad Jump | 01:15 | 08:20 to 07:05 | 22.9% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Sullivan David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:21 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:08 | 04:45 +00:00 | 05:21 -01:13 |
| Running 2 | 05:57 | 08:53 | 05:55 +00:02 | 10:06 -01:13 |
| Sled Push | 03:26 | 14:50 | 03:36 -00:10 | 16:01 -01:11 |
| Running 3 | 07:10 | 18:16 | 06:30 +00:40 | 19:37 -01:21 |
| Sled Pull | 05:42 | 25:26 | 06:20 -00:38 | 26:07 -00:41 |
| Running 4 | 07:32 | 31:08 | 06:30 +01:02 | 32:27 -01:19 |
| Burpees Broad Jump | 08:20 | 38:40 | 07:12 +01:08 | 38:57 -00:17 |
| Running 5 | 07:35 | 47:00 | 06:51 +00:44 | 46:09 +00:51 |
| Rowing | 04:56 | 54:35 | 05:16 -00:20 | 53:00 +01:35 |
| Running 6 | 07:00 | 59:31 | 06:34 +00:26 | 58:16 +01:15 |
| Farmers Carry | 02:00 | 01:06:31 | 02:41 -00:41 | 01:04:50 +01:41 |
| Running 7 | 06:48 | 01:08:31 | 06:33 +00:15 | 01:07:31 +01:00 |
| Sandbag Lunges | 06:00 | 01:15:19 | 06:48 -00:48 | 01:14:04 +01:15 |
| Running 8 | 08:30 | 01:21:19 | 07:54 +00:36 | 01:20:52 +00:27 |
| Wall Balls | 07:29 | 01:29:49 | 08:55 -01:26 | 01:28:46 +01:03 |
| Roxzone | 09:57 | 01:47:06 | 09:25 +00:32 | 01:47:06 |
In terms of pacing, David seemed to have a balanced approach, with his running segments generally faster than average, while his strength-based segments were slightly slower. His total running time of 00:54:38 was 06:02 slower than average, indicating that he may benefit from improving his overall fitness and transition time.
To improve overall performance, David should also ensure adequate rest and recovery between training sessions. Incorporating mobility and flexibility exercises into his routine will help prevent injuries and improve overall movement efficiency.
In conclusion, David Sullivan showed a solid performance in the HYROX race. To further enhance his performance, he should focus on improving his overall running fitness, particularly in the slower running segments. Incorporating specific training strategies and techniques, such as interval training, hill sprints, and strength exercises, will help him improve his speed, endurance, and strength. Additionally, he should pay attention to his pacing and transitions during the race to minimize time lost in the roxzone. With dedicated training and strategic race planning, David has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wallach Jacek | 2018 Hamburg | 01:46:45 | |
| Anastasiou Stas | 2024 Stuttgart | 01:46:46 | |
| Ferrier John | 2024 Melbourne | 01:47:18 | |
| Agnew Robert | 2024 Dallas | 01:47:14 | |
| Skoczylas Lukasz | 2024 Gdansk | 01:47:31 | |
| Solmi Lorenzo | 2024 Turin | 01:47:08 | |
| Frost Alec | 2023 Birmingham | 01:47:12 | |
| Keitz Kai | 2018 Hamburg | 01:46:57 | |
| Santana Santana Iván | 2022 Valencia | 01:47:34 | |
| Jonfal Rémy | 2023 Paris | 01:46:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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