Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Calvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Calvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Calvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Calvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:13 | 06:46 to 03:33 | 46.4% |
| Run Total | 03:01 | 52:26 to 49:25 | 43.5% |
| Wall Balls | 00:42 | 08:58 to 08:16 | 10.1% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Sullivan Calvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:16 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:07 | 04:43 -00:03 | 05:16 +00:51 |
| Running 2 | 07:32 | 10:47 | 05:47 +01:45 | 09:59 +00:48 |
| Sled Push | 06:46 | 18:19 | 03:28 +03:18 | 15:46 +02:33 |
| Running 3 | 06:36 | 25:05 | 06:22 +00:14 | 19:14 +05:51 |
| Sled Pull | 05:56 | 31:41 | 06:03 -00:07 | 25:36 +06:05 |
| Running 4 | 06:19 | 37:37 | 06:21 -00:02 | 31:39 +05:58 |
| Burpees Broad Jump | 05:06 | 43:56 | 07:02 -01:56 | 38:00 +05:56 |
| Running 5 | 06:39 | 49:02 | 06:38 +00:01 | 45:02 +04:00 |
| Rowing | 05:08 | 55:41 | 05:14 -00:06 | 51:40 +04:01 |
| Running 6 | 06:16 | 01:00:49 | 06:25 -00:09 | 56:54 +03:55 |
| Farmers Carry | 02:14 | 01:07:05 | 02:37 -00:23 | 01:03:19 +03:46 |
| Running 7 | 05:56 | 01:09:19 | 06:27 -00:31 | 01:05:56 +03:23 |
| Sandbag Lunges | 04:57 | 01:15:15 | 06:32 -01:35 | 01:12:23 +02:52 |
| Running 8 | 07:03 | 01:20:12 | 07:33 -00:30 | 01:18:55 +01:17 |
| Wall Balls | 08:58 | 01:27:15 | 08:36 +00:22 | 01:26:28 +00:47 |
| Roxzone | 08:15 | 01:44:22 | 09:18 -01:03 | 01:44:22 |
Calvin's performance showed strength in certain areas, such as the sled pull, where he was 00:35 faster than the average time. He also performed well in the farmers carry, completing it 00:23 faster than the average time. Furthermore, his roxzone time was 01:03 faster than the average.
However, there were areas where Calvin can improve. He lost the most time in the run total segment, sled push, running 2, running 1, and wall balls. These segments require attention and improvement to enhance his overall performance.
- Transitions: Calvin should work on improving his transition times between exercises. This can be achieved through practicing efficient movement patterns, ensuring equipment is set up properly beforehand, and minimizing rest time between exercises. By optimizing transitions, he can save valuable time and maintain momentum throughout the race.
- Mental Preparation: Mental strength and focus play a crucial role in endurance events like the Hyrox race. Calvin should develop strategies to stay mentally strong and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting achievable goals for each segment.
- Specific Training: To address the areas of improvement mentioned above, Calvin should incorporate specific training exercises and drills into his routine. This can include interval training for running endurance and speed, strength training for lower body and upper body/core strength, and practicing specific movement patterns for each exercise in the race.
By implementing these strategies and focusing on areas of improvement, Calvin can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Groenewald Mark | 2024 Cape Town | 01:44:42 | |
| Rawlinson Matthew | 2024 Stockholm | 01:44:05 | |
| Ferry Paul | 2023 London | 01:44:49 | |
| Taddey Tim | 2023 Amsterdam | 01:44:03 | |
| Adams Cliff | 2024 Sports Direct HYROX London | 01:44:36 | |
| Stokes Brett | 2024 Dallas | 01:43:52 | |
| Cevallos Michael | 2023 Los Angeles | 01:44:00 | |
| Dingwall Gordon | 2024 Glasgow | 01:44:34 | |
| Jain Shashank | 2023 Hong Kong | 01:44:31 | |
| Küsel Holger | 2018 Hamburg | 01:44:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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