Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taddey Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taddey Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taddey Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taddey Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 54:28 to 49:25 | 77.1% |
| Sled Push | 00:39 | 04:12 to 03:33 | 9.9% |
| Rowing | 00:27 | 05:38 to 05:11 | 6.9% |
| Farmers Carry | 00:24 | 03:01 to 02:37 | 6.1% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Taddey Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:15 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:33 | 04:43 +00:01 | 05:15 -01:42 |
| Running 2 | 06:01 | 08:17 | 05:46 +00:15 | 09:58 -01:41 |
| Sled Push | 04:12 | 14:18 | 03:30 +00:42 | 15:44 -01:26 |
| Running 3 | 06:42 | 18:30 | 06:22 +00:20 | 19:14 -00:44 |
| Sled Pull | 04:47 | 25:12 | 06:04 -01:17 | 25:36 -00:24 |
| Running 4 | 09:39 | 29:59 | 06:20 +03:19 | 31:40 -01:41 |
| Burpees Broad Jump | 04:46 | 39:38 | 06:57 -02:11 | 38:00 +01:38 |
| Running 5 | 07:14 | 44:24 | 06:36 +00:38 | 44:57 -00:33 |
| Rowing | 05:38 | 51:38 | 05:13 +00:25 | 51:33 +00:05 |
| Running 6 | 06:42 | 57:16 | 06:24 +00:18 | 56:46 +00:30 |
| Farmers Carry | 03:01 | 01:03:58 | 02:36 +00:25 | 01:03:10 +00:48 |
| Running 7 | 06:21 | 01:06:59 | 06:25 -00:04 | 01:05:46 +01:13 |
| Sandbag Lunges | 05:31 | 01:13:20 | 06:31 -01:00 | 01:12:11 +01:09 |
| Running 8 | 08:20 | 01:18:51 | 07:36 +00:44 | 01:18:42 +00:09 |
| Wall Balls | 07:42 | 01:27:11 | 08:30 -00:48 | 01:26:18 +00:53 |
| Roxzone | 09:17 | 01:44:03 | 09:15 +00:02 | 01:44:03 |
Tim's total running time of 00:54:28 is 06:18 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:33 indicates that he has the potential to excel in running segments.
To improve Tim's performance in these segments, the following training strategies and techniques are recommended:
1. Run Total: Tim should work on improving his overall running fitness. Incorporate interval training, hill sprints, and tempo runs into his training routine. This will help increase his speed and endurance during the running segments.
2. Running 4, Running 5, and Running 8: These segments indicate that Tim may need to focus on maintaining a consistent pace throughout the race. Incorporate pacing drills into his training, such as fartlek runs or timed intervals at race pace. This will help him develop a better sense of pacing and avoid slowing down during these segments.
3. Rowing and Farmers Carry: Tim should focus on improving his upper body and grip strength. Include exercises such as rowing machine workouts, kettlebell swings, and deadlifts in his strength training routine. This will help him excel in these strength-based segments.
4. Running 2, Running 3, and Running 6: These segments indicate that Tim may benefit from improving his running technique and form. Incorporate drills such as high knees, butt kicks, and stride lengthening exercises into his training. This will help him become more efficient and reduce the time lost during these running segments.
5. Sled Push and Roxzone: To improve his transition time and overall fitness, Tim should focus on improving his overall strength and conditioning. Incorporate exercises such as sled pushes, burpees, and box jumps into his training routine. This will help him become faster and more efficient in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Tim can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Mckenzie Justin | 2021 Chicago | 01:44:19 | |
| Price Christian | 2024 Melbourne | 01:43:36 | |
| Brady Dom | 2023 London | 01:43:55 | |
| Lingle Nathan | 2024 Chicago Navy Pier | 01:44:07 | |
| Redmond Danny | 2024 London | 01:43:41 | |
| Peart James | 2023 Birmingham | 01:43:37 | |
| Lee Lyon | 2024 Singapore National Stadium | 01:43:51 | |
| Riesch Matthias | 2020 Karlsruhe | 01:43:41 | |
| Putrius Vaidotas | 2024 Karlsruhe | 01:43:34 | |
| Wayman Leroy | 2023 Chicago | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:30:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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