Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spence Ollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spence Ollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spence Ollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spence Ollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 06:31 to 05:30 | 77.2% |
| Sled Pull | 00:18 | 04:33 to 04:15 | 22.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 34:34 to 34:34 | 0.0% |
| Spence Ollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:26 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:20 | 04:22 -00:12 | 04:26 -00:06 |
| Running 2 | 04:03 | 08:30 | 04:45 -00:42 | 08:48 -00:18 |
| Sled Push | 01:37 | 12:33 | 02:45 -01:08 | 13:33 -01:00 |
| Running 3 | 04:03 | 14:10 | 05:08 -01:05 | 16:18 -02:08 |
| Sled Pull | 04:33 | 18:13 | 04:39 -00:06 | 21:26 -03:13 |
| Running 4 | 04:06 | 22:46 | 05:07 -01:01 | 26:05 -03:19 |
| Burpees Broad Jump | 03:41 | 26:52 | 04:56 -01:15 | 31:12 -04:20 |
| Running 5 | 04:13 | 30:33 | 05:16 -01:03 | 36:08 -05:35 |
| Rowing | 04:18 | 34:46 | 04:42 -00:24 | 41:24 -06:38 |
| Running 6 | 04:16 | 39:04 | 05:09 -00:53 | 46:06 -07:02 |
| Farmers Carry | 01:52 | 43:20 | 02:05 -00:13 | 51:15 -07:55 |
| Running 7 | 04:15 | 45:12 | 05:08 -00:53 | 53:20 -08:08 |
| Sandbag Lunges | 04:25 | 49:27 | 04:48 -00:23 | 58:28 -09:01 |
| Running 8 | 05:21 | 53:52 | 05:38 -00:17 | 01:03:16 -09:24 |
| Wall Balls | 06:31 | 59:13 | 06:03 +00:28 | 01:08:54 -09:41 |
| Roxzone | 15:41 | 01:21:18 | 06:21 +09:20 | 01:21:18 |
Ollie Spence delivered an impressive performance in the 2024 Melbourne Hyrox race, securing an overall rank of 388 out of 1801 athletes, placing him in the top 21%. His rank in the 25-29 age group was 76, placing him in the top 23% of his category. Ollie's total running time of 00:34:34 was notably 06:30 faster than the average, indicating a strong runner profile. His best running lap was 00:04:03, showcasing his speed and efficiency on the track.
Analyzing his pacing, Ollie started strong, maintaining a faster-than-average pace in the initial running segments. However, his performance in the later running segments showed a slight decline, suggesting a need for better energy management throughout the race. Ollie's overall performance highlights his strengths in running, but also suggests that he may benefit from additional strength training to enhance his performance in non-running segments.
By focusing on these targeted improvements and strategies, Ollie can leverage his strong running abilities while enhancing his strength and transition skills to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Standing James | 2022 London | 01:21:02 | |
| Bannon Mark | 2023 Hong Kong | 01:21:03 | |
| Fallon Joshua | 2021 Birmingham | 01:21:05 | |
| Fitzpatrick Neal | 2024 Chicago Navy Pier | 01:20:48 | |
| Bland Luke | 2023 Dublin | 01:21:15 | |
| Chang Albert | 2024 Hong Kong | 01:21:44 | |
| Wagner Christopher | 2022 New York | 01:21:14 | |
| Colclough Will | 2023 Glasgow | 01:21:23 | |
| Marshall Charlie | 2024 Birmingham | 01:21:46 | |
| Magri Carl | 2024 Melbourne | 01:20:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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