Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spaude Janina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spaude Janina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spaude Janina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spaude Janina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 06:26 to 04:11 | 59.2% |
| Ski Erg | 00:52 | 05:49 to 04:57 | 22.8% |
| Sled Pull | 00:25 | 05:31 to 05:06 | 11.0% |
| Rowing | 00:16 | 05:28 to 05:12 | 7.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Run Total | 00:00 | 43:32 to 43:32 | 0.0% |
| Spaude Janina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:01 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:49 | 05:07 | 05:02 +00:47 | 05:01 +00:06 |
| Running 2 | 04:43 | 10:56 | 05:19 -00:36 | 10:03 +00:53 |
| Sled Push | 01:40 | 15:39 | 02:38 -00:58 | 15:22 +00:17 |
| Running 3 | 05:34 | 17:19 | 05:37 -00:03 | 18:00 -00:41 |
| Sled Pull | 05:31 | 22:53 | 05:29 +00:02 | 23:37 -00:44 |
| Running 4 | 05:35 | 28:24 | 05:38 -00:03 | 29:06 -00:42 |
| Burpees Broad Jump | 05:26 | 33:59 | 05:46 -00:20 | 34:44 -00:45 |
| Running 5 | 05:44 | 39:25 | 05:47 -00:03 | 40:30 -01:05 |
| Rowing | 05:28 | 45:09 | 05:18 +00:10 | 46:17 -01:08 |
| Running 6 | 06:42 | 50:37 | 05:40 +01:02 | 51:35 -00:58 |
| Farmers Carry | 01:54 | 57:19 | 02:11 -00:17 | 57:15 +00:04 |
| Running 7 | 04:57 | 59:13 | 05:39 -00:42 | 59:26 -00:13 |
| Sandbag Lunges | 03:51 | 01:04:10 | 04:34 -00:43 | 01:05:05 -00:55 |
| Running 8 | 05:15 | 01:08:01 | 06:02 -00:47 | 01:09:39 -01:38 |
| Wall Balls | 06:26 | 01:13:16 | 04:43 +01:43 | 01:15:41 -02:25 |
| Roxzone | 07:24 | 01:26:56 | 06:32 +00:52 | 01:26:56 |
Janina's total running time was 00:43:32, which was 00:39 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:04:43, which was 00:34 faster than the average.
Janina should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during training sessions can help her improve her Roxzone time.
Additionally, Janina should make sure to properly warm up before the race and cool down afterwards. This will help prevent injuries and aid in recovery.
Overall, Janina had a strong performance in the 2019 Hannover HYROX race, ranking highly in both the overall and age group categories. By focusing on improving specific segments and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wiacek Jacqueline | 2019 Essen | 01:27:25 | |
| Perrino Elodie | 2024 Marseille | 01:27:15 | |
| OHagan Caoimhe | 2024 Dublin | 01:26:26 | |
| Bolte Julia | 2023 New York | 01:27:03 | |
| Jones Rebecca | 2023 Birmingham | 01:27:25 | |
| Brown Natasha | 2022 London | 01:27:00 | |
| Lambert Joni | 2024 London | 01:26:56 | |
| Sanchez Christina | 2023 Chicago - North American Open Championship | 01:26:40 | |
| Kent Naomi | 2024 Chicago Navy Pier | 01:26:35 | |
| Allcock Natasha | 2024 Birmingham | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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