Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:30 | 44:48 to 38:18 | 79.9% |
| Sled Push | 00:50 | 03:12 to 02:22 | 10.2% |
| Farmers Carry | 00:27 | 02:16 to 01:49 | 5.5% |
| Ski Erg | 00:14 | 04:27 to 04:13 | 2.9% |
| Rowing | 00:07 | 04:39 to 04:32 | 1.4% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Smith Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:19 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:56 | 04:20 +00:07 | 04:19 -00:23 |
| Running 2 | 04:00 | 08:23 | 04:38 -00:38 | 08:39 -00:16 |
| Sled Push | 03:12 | 12:23 | 02:40 +00:32 | 13:17 -00:54 |
| Running 3 | 07:00 | 15:35 | 05:01 +01:59 | 15:57 -00:22 |
| Sled Pull | 04:02 | 22:35 | 04:27 -00:25 | 20:58 +01:37 |
| Running 4 | 04:55 | 26:37 | 04:59 -00:04 | 25:25 +01:12 |
| Burpees Broad Jump | 02:43 | 31:32 | 04:39 -01:56 | 30:24 +01:08 |
| Running 5 | 05:22 | 34:15 | 05:08 +00:14 | 35:03 -00:48 |
| Rowing | 04:39 | 39:37 | 04:39 +00:00 | 40:11 -00:34 |
| Running 6 | 05:31 | 44:16 | 05:02 +00:29 | 44:50 -00:34 |
| Farmers Carry | 02:16 | 49:47 | 02:01 +00:15 | 49:52 -00:05 |
| Running 7 | 04:45 | 52:03 | 05:01 -00:16 | 51:53 +00:10 |
| Sandbag Lunges | 03:24 | 56:48 | 04:35 -01:11 | 56:54 -00:06 |
| Running 8 | 09:23 | 01:00:12 | 05:27 +03:56 | 01:01:29 -01:17 |
| Wall Balls | 04:18 | 01:09:35 | 05:46 -01:28 | 01:06:56 +02:39 |
| Roxzone | 04:52 | 01:18:38 | 05:56 -01:04 | 01:18:38 |
His overall time of 01:18:38 is a solid result, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:44:48 is 06:13 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:56 showcases his ability to excel in running segments.
To improve in these areas, specific training strategies and techniques can be implemented:
1. Running 3: Daniel was 01:57 slower than the average in this segment. To improve his running performance, he should focus on endurance training, including long-distance runs and interval training. Incorporating hill sprints and tempo runs can also help improve his speed and stamina.
2. Running 6: Daniel was 00:30 slower than the average in this segment. To enhance his running performance, he can incorporate interval training, such as fartlek runs or track workouts. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve his running efficiency.
3. Running 5: Daniel was 00:15 slower than the average in this segment. To improve his running performance in this segment, he can focus on speed training. Incorporating interval training with shorter, faster bursts of running can help improve his speed and reduce the time lost in this segment.
4. Farmers Carry: Daniel was 00:13 slower than the average in this segment. To improve his performance in the Farmers Carry, he should focus on grip strength training. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his grip strength and overall performance in this segment.
5. Sled Push: Daniel was 00:12 slower than the average in this segment. To improve his performance in the Sled Push, he should focus on lower body strength training. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and power, allowing him to push the sled more efficiently.
6. Running 8: Daniel was 03:49 slower than the average in this segment. To improve his running performance in this segment, he should focus on endurance training and pacing strategies. Incorporating longer distance runs and practicing race pace efforts can help improve his endurance and overall performance in this segment.
By implementing these training strategies, techniques, and race strategies, Daniel can further improve his performance in future Hyrox races. It is important for him to tailor his training to address his specific areas of improvement, while also maintaining a well-rounded fitness routine. With dedication and consistent training, he can continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Alcock John | 2023 Manchester | 01:18:13 | |
| Andrews Michael | 2024 Birmingham | 01:18:32 | |
| Bonacini Enrico | 2024 Turin | 01:18:43 | |
| Wood Spencer | 2023 London | 01:19:08 | |
| Kaelin Chris | 2024 Melbourne | 01:18:54 | |
| Weimar Jonas | 2022 Frankfurt | 01:18:37 | |
| Higgins Ryan | 2024 Dublin | 01:18:52 | |
| Kowalski Mariusz | 2024 Katowice | 01:18:20 | |
| Gülzau Sebastian | 2024 Hamburg | 01:18:19 | |
| Duncan Ronnie | 2024 Glasgow | 01:18:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:15:31 | |
| 2023 Dublin | 01:49:29 | |
| 2023 Birmingham | 01:34:51 | |
| 2023 London | 01:13:38 | |
| 2023 Birmingham | 01:20:56 | |
| 2024 Birmingham | 01:29:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
