Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrews Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrews Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrews Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 40:48 to 38:18 | 54.9% |
| Burpees Broad Jump | 01:06 | 05:20 to 04:14 | 24.2% |
| Sandbag Lunges | 00:36 | 04:50 to 04:14 | 13.2% |
| Farmers Carry | 00:21 | 02:10 to 01:49 | 7.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Andrews Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:19 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:56 | 04:20 -00:13 | 04:19 +00:37 |
| Running 2 | 04:35 | 09:03 | 04:37 -00:02 | 08:39 +00:24 |
| Sled Push | 01:45 | 13:38 | 02:40 -00:55 | 13:16 +00:22 |
| Running 3 | 05:07 | 15:23 | 05:00 +00:07 | 15:56 -00:33 |
| Sled Pull | 03:40 | 20:30 | 04:27 -00:47 | 20:56 -00:26 |
| Running 4 | 05:03 | 24:10 | 04:59 +00:04 | 25:23 -01:13 |
| Burpees Broad Jump | 05:20 | 29:13 | 04:39 +00:41 | 30:22 -01:09 |
| Running 5 | 05:11 | 34:33 | 05:08 +00:03 | 35:01 -00:28 |
| Rowing | 04:30 | 39:44 | 04:39 -00:09 | 40:09 -00:25 |
| Running 6 | 05:08 | 44:14 | 05:01 +00:07 | 44:48 -00:34 |
| Farmers Carry | 02:10 | 49:22 | 02:01 +00:09 | 49:49 -00:27 |
| Running 7 | 05:14 | 51:32 | 05:00 +00:14 | 51:50 -00:18 |
| Sandbag Lunges | 04:50 | 56:46 | 04:35 +00:15 | 56:50 -00:04 |
| Running 8 | 05:38 | 01:01:36 | 05:26 +00:12 | 01:01:25 +00:11 |
| Wall Balls | 04:31 | 01:07:14 | 05:45 -01:14 | 01:06:51 +00:23 |
| Roxzone | 06:57 | 01:18:32 | 05:56 +01:01 | 01:18:32 |
Michael Andrews demonstrated a commendable performance at the 2024 Birmingham HYROX, finishing in the top 19% of all athletes and the top 23% in his age group (30-34). His overall time was 01:18:32, with a total running time of 00:40:48, which was 01:01 slower than the average. This indicates that Michael has a more strength-focused profile, as he excelled in the strength-intensive exercises like the Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he consistently outperformed the average times. However, the slower total running time and the progressively slower running splits from Running 1 to Running 7 suggest that Michael may have started too fast, leading to fatigue in the latter stages of the race. This overall pacing strategy could be an area for improvement.
During the race, Michael should aim to pace himself better, especially at the start. Knowing his strength lies in strength-focused exercises, he should conserve energy during the initial running segments to ensure he has enough stamina for the later stages. Michael should also work on reducing his transition times between exercises. This can be achieved by planning in advance how to move quickly and efficiently from one exercise to the next. In addition, focusing on maintaining good form throughout the race, particularly when fatigued, can improve efficiency and prevent energy wastage.
| Similar Athletes | |||
|---|---|---|---|
| evans stephen | 2024 New York | 01:18:08 | |
| Minks Ole | 2024 Copenhagen | 01:18:31 | |
| 김 지홍 | 2024 Incheon | 01:18:36 | |
| Wahl Jens | 2020 Karlsruhe | 01:18:52 | |
| Camacho Gómez Carlos | 2024 Malaga | 01:18:38 | |
| Holzgethan Florian | 2024 Milan | 01:18:56 | |
| Miller Nicholas | 2021 Birmingham | 01:18:57 | |
| Feu Greg | 2023 London | 01:18:54 | |
| Duggan Jamie | 2023 Warschau | 01:19:00 | |
| Searle Kevin | 2024 London | 01:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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