Simonton Jt Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men U24 #111005 01:23:56 6th in AG | Top 28.6% 96th | Top 22.0%
+00:04
42:00
Run Total
+00:01
05:15
Avg. Lap
-00:17
04:12
Best Lap
+01:31
36:55
Workout Total
+00:11
04:36
Avg. Workout
-01:33
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Simonton Jt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simonton Jt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simonton Jt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simonton Jt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.

01:45 Potential Improvement 29.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:45 06:16 to 04:31 29.0%
Burpees Broad Jump 01:12 06:02 to 04:50 19.9%
Sled Push 01:04 03:42 to 02:38 17.7%
Run Total 01:01 42:00 to 40:59 16.9%
Farmers Carry 00:40 02:40 to 02:00 11.0%
Rowing 00:18 05:00 to 04:42 5.0%
Ski Erg 00:02 04:23 to 04:21 0.6%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Wall Balls 00:00 04:43 to 04:43 0.0%

Splits Time

Simonton Jt Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:33 -00:21 00:00 +00:00
Ski Erg 04:23 04:12 04:25 -00:02 04:33 -00:21
Running 2 04:41 08:35 04:53 -00:12 08:58 -00:23
Sled Push 03:42 13:16 02:52 +00:50 13:51 -00:35
Running 3 05:11 16:58 05:19 -00:08 16:43 +00:15
Sled Pull 06:16 22:09 04:50 +01:26 22:02 +00:07
Running 4 05:14 28:25 05:16 -00:02 26:52 +01:33
Burpees Broad Jump 06:02 33:39 05:08 +00:54 32:08 +01:31
Running 5 05:42 39:41 05:26 +00:16 37:16 +02:25
Rowing 05:00 45:23 04:46 +00:14 42:42 +02:41
Running 6 05:20 50:23 05:18 +00:02 47:28 +02:55
Farmers Carry 02:40 55:43 02:09 +00:31 52:46 +02:57
Running 7 05:26 58:23 05:17 +00:09 54:55 +03:28
Sandbag Lunges 04:09 01:03:49 04:58 -00:49 01:00:12 +03:37
Running 8 06:17 01:07:58 05:52 +00:25 01:05:10 +02:48
Wall Balls 04:43 01:14:15 06:16 -01:33 01:11:02 +03:13
Roxzone 05:05 01:23:56 06:38 -01:33 01:23:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jt Simonton had a strong performance in the 2023 Dallas Hyrox race, finishing in the top 13% of all athletes and in the top 16% of his age group. His overall time of 01:23:56 demonstrates his dedication and commitment to his fitness training. However, there are areas where he can improve to further enhance his performance.

Pacing and Profile:
Jt's total running time of 00:42:00 was 01:18 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and his transition time in order to decrease his time spent in the roxzone. Additionally, his total running time was slower than average, suggesting that he should focus on training his running abilities.

Segments to Improve


1. Run Total:
Jt lost the most time in this segment. To improve his running performance, he should incorporate interval training into his routine. High-intensity interval training (HIIT) sessions, such as sprint intervals or hill repeats, can help improve his speed and endurance. Additionally, focusing on proper running form, including maintaining a tall posture, engaging his core, and driving his knees forward, can help optimize his running efficiency.

2. Burpees Broad Jump:
This segment also caused Jt to lose significant time. To improve his performance in this exercise, he should focus on building strength and power in his lower body. Incorporating exercises such as squats, lunges, and plyometric jumps into his training routine can help improve his explosiveness and agility. Additionally, practicing proper form for burpees, including maintaining a strong plank position and performing the jump with maximum effort, can help optimize his performance.

3. Sled Pull:
Jt lost valuable time in the sled pull segment. To improve his performance in this exercise, he should focus on building strength in his upper body and core. Exercises such as rows, pull-ups, and planks can help improve his pulling strength and stability. Additionally, practicing proper technique, including maintaining a strong grip and using his legs to generate power, can help optimize his performance.

4. Sled Push:
This segment also contributed to Jt's time loss. To improve his performance in the sled push, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his leg strength and explosiveness. Additionally, practicing proper pushing technique, including driving through his legs and maintaining a low, stable position, can help optimize his performance.

5. Farmers Carry:
Jt lost time in the farmers carry segment. To improve his performance in this exercise, he should focus on building grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strengtheners can help improve his grip strength. Additionally, incorporating cardiovascular exercises such as running or cycling can help improve his overall endurance.

6. Rowing:
Jt's rowing time was slower than average. To improve his performance in rowing, he should focus on building upper body and core strength. Exercises such as rows, pull-ups, and planks can help improve his pulling strength and stability. Additionally, practicing proper rowing technique, including maintaining a long, strong pull and engaging his core, can help optimize his performance.

7. Running 8 and Running 5:
Jt lost time in these running segments. To improve his running performance, he should focus on building endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his routine can help improve his endurance and speed. Additionally, practicing proper running form and maintaining a consistent pace can help optimize his performance.

Strategies


During the race, Jt can implement the following strategies to improve his performance:
- Start with a steady pace to conserve energy for later segments.
- Focus on maintaining proper form and technique in each exercise to optimize performance and minimize time lost.
- Utilize interval training sessions in his training routine to improve his speed and endurance.
- Prioritize strength training exercises to build overall strength and power.
- Incorporate cardiovascular exercises such as running or cycling to improve overall endurance.
- Practice transitions between exercises to minimize time spent in the roxzone.

By implementing these strategies and focusing on specific areas of improvement, Jt Simonton can continue to enhance his performance in future Hyrox races.

Similar Athletes
Cooper Scott 2024 Melbourne 01:24:23
Renkema Tjibbe 2023 Rotterdam 01:24:20
Mctaggart Patrick 2024 Dublin 01:24:05
Bretherton Graham 2022 Birmingham 01:23:27
Mcmanus Marc 2024 Glasgow 01:23:57
Thomson Mason 2023 Los Angeles 01:23:41
Hickey Eoghan 2023 Melbourne 01:24:00
Faurot Seth 2022 Dallas 01:24:25
Toonen Willem 2022 Amsterdam 01:23:34
Lyons Ben 2022 London 01:24:14

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