Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sawyer Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sawyer Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sawyer Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sawyer Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:11 | 06:54 to 02:43 | 56.7% |
| Sled Pull | 03:12 | 07:52 to 04:40 | 43.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 41:43 to 41:43 | 0.0% |
| Sawyer Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:37 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:58 | 04:27 -00:09 | 04:37 -00:39 |
| Running 2 | 04:39 | 08:16 | 04:59 -00:20 | 09:04 -00:48 |
| Sled Push | 06:54 | 12:55 | 02:55 +03:59 | 14:03 -01:08 |
| Running 3 | 05:07 | 19:49 | 05:25 -00:18 | 16:58 +02:51 |
| Sled Pull | 07:52 | 24:56 | 04:58 +02:54 | 22:23 +02:33 |
| Running 4 | 05:09 | 32:48 | 05:24 -00:15 | 27:21 +05:27 |
| Burpees Broad Jump | 04:30 | 37:57 | 05:19 -00:49 | 32:45 +05:12 |
| Running 5 | 05:20 | 42:27 | 05:34 -00:14 | 38:04 +04:23 |
| Rowing | 04:28 | 47:47 | 04:49 -00:21 | 43:38 +04:09 |
| Running 6 | 05:39 | 52:15 | 05:26 +00:13 | 48:27 +03:48 |
| Farmers Carry | 01:45 | 57:54 | 02:11 -00:26 | 53:53 +04:01 |
| Running 7 | 05:32 | 59:39 | 05:24 +00:08 | 56:04 +03:35 |
| Sandbag Lunges | 04:03 | 01:05:11 | 05:06 -01:03 | 01:01:28 +03:43 |
| Running 8 | 06:23 | 01:09:14 | 06:01 +00:22 | 01:06:34 +02:40 |
| Wall Balls | 05:17 | 01:15:37 | 06:33 -01:16 | 01:12:35 +03:02 |
| Roxzone | 05:17 | 01:26:02 | 06:54 -01:37 | 01:26:02 |
Chris demonstrated strength in the running segments, with his total running time being faster than average by 4 seconds. His best running lap was an impressive 00:03:58, which was 30 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance.
- Transitions: Chris should work on improving his transition time in the roxzone. By minimizing the time spent between exercise zones, he can maximize his overall performance. Incorporating specific drills and exercises that focus on transitioning quickly and efficiently can help reduce time lost in the roxzone.
- Mental Preparation: Along with physical training, Chris should also focus on mental preparation for the race. Developing mental strategies such as visualization, positive self-talk, and goal setting can help him stay focused and motivated throughout the race.
- Race Strategy: Chris should analyze his strengths and weaknesses to develop a race strategy that plays to his strengths. For example, since he excels in running segments, he can aim to gain time in those sections and focus on maintaining a steady pace in the strength-based segments. Having a clear race strategy can help him make strategic decisions during the race and optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wündsch Lukas | 2020 Hannover | 01:26:04 | |
| Pennington Iii Larry | 2024 Hong Kong | 01:26:16 | |
| Stücheli Florian | 2022 Maastricht | 01:26:11 | |
| Piccirilli Francesco Paolo | 2024 Milan | 01:26:32 | |
| Andrews Brendan | 2023 London | 01:25:51 | |
| Moulin Antoine | 2023 Paris | 01:25:40 | |
| Geukens Loran | 2024 Rotterdam | 01:25:46 | |
| Mendez Alberto | 2024 Bilbao | 01:26:08 | |
| Meadows Jeff | 2024 Chicago Navy Pier | 01:26:08 | |
| Kursawe Sascha | 2024 Hamburg | 01:25:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:22:54 | |
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