Saunders Lloyd Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #132041 01:23:22 74th in AG | Top 29.5% 431st | Top 36.8%
-01:10
40:32
Run Total
-00:08
05:04
Avg. Lap
-01:05
03:23
Best Lap
+01:43
36:54
Workout Total
+00:13
04:36
Avg. Workout
-00:29
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Saunders Lloyd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saunders Lloyd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saunders Lloyd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saunders Lloyd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

01:06 Potential Improvement 30.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:06 03:42 to 02:36 30.1%
Sled Pull 01:00 05:28 to 04:28 27.4%
Wall Balls 00:38 06:26 to 05:48 17.4%
Rowing 00:32 05:12 to 04:40 14.6%
Ski Erg 00:15 04:35 to 04:20 6.8%
Sandbag Lunges 00:04 04:42 to 04:38 1.8%
Burpees Broad Jump 00:02 04:48 to 04:46 0.9%
Farmers Carry 00:02 02:01 to 01:59 0.9%
Run Total 00:00 40:32 to 40:32 0.0%

Splits Time

Saunders Lloyd Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:31 -01:08 00:00 +00:00
Ski Erg 04:35 03:23 04:24 +00:11 04:31 -01:08
Running 2 04:36 07:58 04:52 -00:16 08:55 -00:57
Sled Push 03:42 12:34 02:51 +00:51 13:47 -01:13
Running 3 04:54 16:16 05:17 -00:23 16:38 -00:22
Sled Pull 05:28 21:10 04:47 +00:41 21:55 -00:45
Running 4 05:15 26:38 05:15 +00:00 26:42 -00:04
Burpees Broad Jump 04:48 31:53 05:04 -00:16 31:57 -00:04
Running 5 05:22 36:41 05:25 -00:03 37:01 -00:20
Rowing 05:12 42:03 04:45 +00:27 42:26 -00:23
Running 6 05:18 47:15 05:17 +00:01 47:11 +00:04
Farmers Carry 02:01 52:33 02:08 -00:07 52:28 +00:05
Running 7 05:24 54:34 05:16 +00:08 54:36 -00:02
Sandbag Lunges 04:42 59:58 04:55 -00:13 59:52 +00:06
Running 8 06:24 01:04:40 05:49 +00:35 01:04:47 -00:07
Wall Balls 06:26 01:11:04 06:17 +00:09 01:10:36 +00:28
Roxzone 06:00 01:23:22 06:29 -00:29 01:23:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lloyd Saunders performed well in the Hyrox race, finishing in the top 25% of all athletes and in the top 20% of his age group. His overall time of 01:23:22 is commendable, but there are areas where he can improve to further enhance his performance.

Lloyd's total running time of 00:40:32 is slightly slower than the average for his finish time. This suggests that he could benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:23 indicates that he has the potential to excel in running segments.

Segments to Improve


1. Sled Push:
Lloyd lost 31 seconds compared to the average time in this segment. To improve his performance in the Sled Push, he should focus on increasing his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help him build the necessary strength. Additionally, practicing proper pushing techniques and finding the optimal body position for maximum efficiency will be beneficial.

2. Rowing:
Lloyd lost 31 seconds compared to the average time in the rowing segment. To improve his rowing performance, he should focus on building his upper body and core strength. Exercises such as rows, pull-ups, and planks can help him develop the necessary muscles. Additionally, working on his rowing technique, specifically focusing on proper form and efficient strokes, will lead to better performance.

3. Running 8:
Lloyd lost 28 seconds compared to the average time in this running segment. To improve his running performance, he should incorporate specific running drills and interval training into his routine. Hill sprints, tempo runs, and fartlek training can help him improve his speed and endurance. Additionally, working on proper running form and technique, such as maintaining a good posture and optimizing stride length, will lead to better running performance.

4. Sled Pull:
Lloyd lost 19 seconds compared to the average time in this segment. To improve his performance in the Sled Pull, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, pull-ups, and kettlebell swings can help him develop the necessary strength. Additionally, practicing proper pulling techniques and finding the optimal body position for maximum efficiency will be beneficial.

5. Ski Erg:
Lloyd lost 12 seconds compared to the average time in this segment. To improve his performance on the Ski Erg, he should focus on developing his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and swimming into his training routine can help improve his cardiovascular fitness. Additionally, working on his technique on the Ski Erg, specifically focusing on efficient pulling and pushing movements, will lead to better performance.

Strategies


- Lloyd should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. Consistent pacing will help him optimize his overall performance.
- Prioritizing efficient transitions between exercise zones can significantly improve Lloyd's overall time. Practicing quick and smooth transitions during training will help him minimize time spent in the Roxzone.
- Lloyd should consider incorporating specific strength training exercises that target the muscle groups used in each segment. This will help him develop the necessary strength and power to excel in those particular exercises.
- It is important for Lloyd to listen to his body and adjust his effort level accordingly. Pushing too hard early on may result in fatigue and a decline in performance towards the end of the race.
- Lloyd should focus on maintaining proper form and technique in each exercise. This will help him perform more efficiently and reduce the risk of injury. Regular practice and feedback from a coach or trainer can be beneficial in improving form and technique.

Overall, Lloyd Saunders has shown great potential in the Hyrox race. By targeting the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Maury Quentin 2023 Paris 01:23:08
Kelly Narbz 2024 Brisbane 01:22:59
Ortiz Camilo 2024 Dallas 01:23:26
Wild Elliot 2024 Sports Direct HYROX London 01:23:25
Gresseth Fredrik 2024 Stockholm 01:23:16
Redmond Martin 2024 Dublin 01:23:02
Askew Nathan 2024 Milan 01:23:04
Lane Colin 2023 London 01:23:34
Khoo Brandon 2023 Singapore 01:23:35
Mauersich Martin 2022 Frankfurt 01:23:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:21:28
2023 Manchester 01:30:08
2024 London 01:15:38
2024 Sports Direct HYROX London 01:17:53
2023 London 01:24:55

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