Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Salmi Mohammed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salmi Mohammed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salmi Mohammed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salmi Mohammed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mohammed Salmi demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 44% overall and top 47% in his age group. His overall time of 01:31:23 and total running time of 00:47:02 indicate that his running is slightly slower than the average, suggesting a need to focus more on improving running efficiency. Mohammed started the race exceptionally fast during the first running segment, placing him in the top 8 percentile, but his pace decreased significantly in the later running segments. This indicates a potential issue with pacing, as he may have started too fast and fatigued in later segments. The performance across different exercise zones suggests Mohammed has a hybrid profile, showing strength in exercises like the Sled Push and Burpees Broad Jump but needing improvement in endurance and transition efficiency.
Segments to Improve:
Running: Mohammed's total running time is 01:30 slower than average. To enhance his running efficiency and endurance, he should focus on interval training and tempo runs to build speed and stamina. Consider incorporating hill sprints and long, steady-state runs to improve cardiovascular capacity and running economy.
Wall Balls: This segment was 00:28 slower than average. Mohammed should focus on improving his squat form, ensuring proper depth and extension. Incorporate exercises like goblet squats, thrusters, and plyometric training to increase explosive strength and endurance.
Sandbag Lunges: Slower by 00:18 compared to the average, Mohammed should work on his balance and core stability. Incorporate unilateral exercises like Bulgarian split squats and single-leg deadlifts to improve strength, balance, and coordination.
Roxzone Transitions: Although slightly faster than average, optimizing transition efficiency can shave valuable seconds off the overall time. Practice transition drills, focusing on minimizing rest and quickly adapting between exercise zones.
Ski Erg: Slower by 00:16 compared to average, he should work on improving upper body strength and technique. Incorporate exercises like rowing, pull-ups, and lat pulldowns. Focus on maintaining a strong, consistent pace during practice sessions to build endurance.
Race Strategies:
Pacing: Start at a moderate pace to conserve energy for later segments. Consider using a heart rate monitor to ensure he stays within his optimal endurance zone during the initial stages of the race.
Transition Efficiency: Focus on smooth and quick transitions. Practice visualizing each transition beforehand and keep movements deliberate and efficient.
Nutrition and Hydration: Ensure proper fueling leading up to and during the race. Consider carbohydrate loading before the race and quick energy gels or drinks during the event for sustained energy levels.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This will help adapt to the fatigue and improve performance under compromised conditions.