Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:47 (From 51:38 to 45:51) | 92.5% |
| BBJ | 00:17 (From 06:18 to 06:01) | 4.5% |
| Sled Pull | 00:11 (From 05:35 to 05:24) | 2.9% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 04:37 to 04:37) | 0.0% |
| Saillen Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:58 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:51 | 04:35 -00:19 | 04:58 -00:07 |
| Running 2 | 05:49 | 09:07 | 05:23 +00:26 | 09:33 -00:26 |
| Sled Push | 03:05 | 14:56 | 03:13 -00:08 | 14:56 +00:00 |
| Running 3 | 06:14 | 18:01 | 05:51 +00:23 | 18:09 -00:08 |
| Sled Pull | 05:35 | 24:15 | 05:34 +00:01 | 24:00 +00:15 |
| Running 4 | 06:22 | 29:50 | 05:52 +00:30 | 29:34 +00:16 |
| Burpees Broad Jump | 06:18 | 36:12 | 06:16 +00:02 | 35:26 +00:46 |
| Running 5 | 06:51 | 42:30 | 06:06 +00:45 | 41:42 +00:48 |
| Rowing | 04:45 | 49:21 | 05:03 -00:18 | 47:48 +01:33 |
| Running 6 | 06:42 | 54:06 | 05:54 +00:48 | 52:51 +01:15 |
| Farmers Carry | 02:08 | 01:00:48 | 02:26 -00:18 | 58:45 +02:03 |
| Running 7 | 06:34 | 01:02:56 | 05:54 +00:40 | 01:01:11 +01:45 |
| Sandbag Lunges | 04:31 | 01:09:30 | 05:52 -01:21 | 01:07:05 +02:25 |
| Running 8 | 08:20 | 01:14:01 | 06:49 +01:31 | 01:12:57 +01:04 |
| Wall Balls | 04:37 | 01:22:21 | 07:34 -02:57 | 01:19:46 +02:35 |
| Roxzone | 08:41 | 01:35:30 | 08:10 +00:31 | 01:35:30 |
Alexandre Saillen's performance at the 2024 Paris HYROX event showed a balanced profile with proficiency in both running and strength-based exercises. However, areas for improvement were identified: especially in his running performance and transition times in the roxzone. Despite starting strong in the first running segment with a time faster than average, his total running time was 00:04:36 slower than the average. This suggests that Alexandre might have started too fast, losing speed in subsequent running segments. His performance in strength-related segments, on the other hand, was generally above average.
Alexandre should consider pacing himself more effectively during the race, starting at a comfortable pace and gradually increasing his effort. This can help prevent early exhaustion and maintain a consistent performance throughout the race. He should also focus on quick and efficient transitions in the roxzone, minimizing rest times to maintain momentum. Finally, a well-balanced training routine that equally emphasizes both running and strength training can help improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Bell David | 2023 Melbourne | 01:35:02 | |
| Ang Glenn | 2023 Singapore | 01:35:12 | |
| Riches Olly | 2024 Singapore National Stadium | 01:35:51 | |
| Gijsman Jeroen | 2024 Amsterdam | 01:35:08 | |
| Tay Jeffrey | 2023 Melbourne | 01:35:55 | |
| Quinn Mark | 2024 Melbourne | 01:35:19 | |
| Winkler Julian | 2023 Wien | 01:35:53 | |
| Starke Per | 2024 Frankfurt | 01:35:30 | |
| Montagna Pierre | 2023 Miami | 01:35:41 | |
| Carlone Thomas | 2024 Hong Kong | 01:35:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Saillen Alexandre | 01:36:26 | |
| 2024 Stuttgart Saillen Alexandre | 01:31:12 | |
| 2024 Paris Saillen Alexandre, Burnier Céline | 01:41:16 | |
| 2024 Milan Saillen Alexandre, Burnier Céline | 01:24:39 | |
| 2024 Nice Saillen Alexandre, Juarez Zaragoza Jesus Daniel | 01:21:05 | |
| 2024 Malaga Saillen Alexandre, Juarez Zaragoza Daniel Jesus | 01:17:26 | |
| 2024 Copenhagen Saillen Alexandre, Burnier Céline | 01:20:12 | |
| 2024 Vienna - European Championship Saillen Alexandre, Burnier Céline | 01:25:32 | |
| 2024 Turin Saillen Alexandre, Juarez Zaragoza Daniel Jesus | 01:25:19 | |
| 2023 Barcelona Saillen Alexandre, Juarez Zaragoza Daniel Jesus | 01:26:11 | |
| 2023 Paris Saillen Alexandre, Burnier Céline | 01:27:16 | |
| 2023 Milan Saillen Alexandre, Burnier Celine | 01:31:48 | |
| 2024 Marseille Saillen Alexandre, Bianchi Luca | 01:16:14 | |
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Saillen Alexandre
