Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruffa Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruffa Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruffa Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruffa Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 06:55 to 05:40 | 22.9% |
| Sled Push | 01:01 | 03:34 to 02:33 | 18.7% |
| Farmers Carry | 00:48 | 02:45 to 01:57 | 14.7% |
| Sled Pull | 00:44 | 05:06 to 04:22 | 13.5% |
| Burpees Broad Jump | 00:30 | 05:09 to 04:39 | 9.2% |
| Sandbag Lunges | 00:29 | 05:02 to 04:33 | 8.9% |
| Ski Erg | 00:22 | 04:40 to 04:18 | 6.7% |
| Rowing | 00:18 | 04:57 to 04:39 | 5.5% |
| Run Total | 00:00 | 37:18 to 37:18 | 0.0% |
| Ruffa Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:29 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:24 | 04:23 +00:17 | 04:29 +00:55 |
| Running 2 | 04:24 | 10:04 | 04:49 -00:25 | 08:52 +01:12 |
| Sled Push | 03:34 | 14:28 | 02:48 +00:46 | 13:41 +00:47 |
| Running 3 | 04:45 | 18:02 | 05:13 -00:28 | 16:29 +01:33 |
| Sled Pull | 05:06 | 22:47 | 04:42 +00:24 | 21:42 +01:05 |
| Running 4 | 04:43 | 27:53 | 05:11 -00:28 | 26:24 +01:29 |
| Burpees Broad Jump | 05:09 | 32:36 | 05:00 +00:09 | 31:35 +01:01 |
| Running 5 | 04:49 | 37:45 | 05:21 -00:32 | 36:35 +01:10 |
| Rowing | 04:57 | 42:34 | 04:44 +00:13 | 41:56 +00:38 |
| Running 6 | 04:41 | 47:31 | 05:14 -00:33 | 46:40 +00:51 |
| Farmers Carry | 02:45 | 52:12 | 02:07 +00:38 | 51:54 +00:18 |
| Running 7 | 04:36 | 54:57 | 05:12 -00:36 | 54:01 +00:56 |
| Sandbag Lunges | 05:02 | 59:33 | 04:52 +00:10 | 59:13 +00:20 |
| Running 8 | 03:59 | 01:04:35 | 05:42 -01:43 | 01:04:05 +00:30 |
| Wall Balls | 06:55 | 01:08:34 | 06:11 +00:44 | 01:09:47 -01:13 |
| Roxzone | 06:58 | 01:22:20 | 06:22 +00:36 | 01:22:20 |
Christian Ruffa delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 417, placing him in the top 30% of all competitors. In his age group, he ranked 126, indicating strong competitive placement. His overall time was 01:22:20, and his total running time was particularly impressive at 00:37:18, which was 04:13 faster than the average. This suggests that Christian has a strong running profile, excelling in running segments compared to strength exercises. His pacing strategy was effective, with progressively faster running times, culminating in a personal best of 00:03:59 in Running 8, showcasing his ability to maintain and even escalate pace towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Kuznetsov Vasily | 2024 Köln | 01:22:17 | |
| Recinos Luis | 2022 Leipzig | 01:22:46 | |
| Bouazzat Romain | 2024 Paris | 01:22:39 | |
| Frieds Jan Philip | 2023 Hamburg | 01:22:02 | |
| Neumann Dieter | 2020 Chicago | 01:21:57 | |
| Hartley Sam | 2023 Birmingham | 01:22:37 | |
| Watson Jake | 2023 Madrid | 01:22:22 | |
| Brown Lewis | 2024 Sports Direct HYROX London | 01:21:52 | |
| Ellis Dom | 2024 Melbourne | 01:22:14 | |
| Walter Thomas | 2023 Hamburg | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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