Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
288 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 288 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 288 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rubi Benedikt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rubi Benedikt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 288 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubi Benedikt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubi Benedikt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:32.
Check the detail of the improvement plan below.
Based on 288 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Benedikt Rubi's overall performance in the HYROX 2024 Hamburg event was commendable, particularly considering the competitive nature of the age group. Although he ranked in the top 97%, indicating room for improvement, he demonstrated exceptional strength in exercises such as sled pulls and farmer's carry, surpassing the average time significantly. It's clear that Benedikt has physical strength, performing impressively in these strength-based segments.
However, his total running time was slower than the average by 3 minutes and 1 second, suggesting that running is an area where he could improve. The splits data also show that he started slower than average, which might have affected his overall running performance. This indicates that Benedikt has a strength-based profile and could benefit from focusing more on his running endurance and speed.
Segments to Improve:
Total Running: As Benedikt's total running time is slower than average, he should focus on improving his running speed and endurance. Incorporating interval training, where he alternates between periods of high-intensity running and recovery, could help increase his speed. Long-distance runs at a slower pace can also improve endurance.
Roxzone: Benedikt's time in the roxzone, which includes rest and transition time, was slower than average. He should work on reducing his rest time and improving his transition speed through practice. Focusing on cardiovascular fitness could also be beneficial as it would help him recover more quickly.
Burpees Broad Jump: Benedikt was slower than average in this segment. He could improve his performance by focusing on plyometric exercises, which would increase his power and explosiveness. Burpees and broad jumps should be incorporated regularly into his training regimen.
Sandbag Lunges: Benedikt should work on improving his form and speed in this segment. Weighted lunges can help build strength and improve balance, which could contribute to better performance.
Ski Erg, Wall Balls, Sled Push, and Rowing: Although Benedikt's performance in these segments was better than average, there's still room for improvement. He could benefit from specific drills focusing on these exercises, ensuring he has the correct form and technique to maximize efficiency.
Race Strategies:
Moving forward, Benedikt should adopt a more strategic approach to his races. Starting at a faster pace may help him improve his initial splits and overall time. Given his strength in the strength-based exercises, he could afford to push harder in the running segments without being overly concerned about conserving energy for the strength exercises.
Additionally, focusing on efficient transitions between segments could shave off valuable time. Practicing transitions during training sessions could help him become more comfortable and quicker during the actual race.
Finally, Benedikt should consider incorporating more cardiovascular and endurance training into his routine. This will help improve his overall fitness, allowing him to maintain a higher pace throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men