Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rojo Fernández Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rojo Fernández Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rojo Fernández Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rojo Fernández Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 07:04 to 04:54 | 39.5% |
| Sled Push | 02:06 | 04:58 to 02:52 | 38.3% |
| Farmers Carry | 00:44 | 02:53 to 02:09 | 13.4% |
| Wall Balls | 00:17 | 06:45 to 06:28 | 5.2% |
| Ski Erg | 00:12 | 04:39 to 04:27 | 3.6% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Rojo Fernández Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:45 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:30 | 04:30 +00:09 | 04:45 +00:45 |
| Running 2 | 04:38 | 10:09 | 05:06 -00:28 | 09:15 +00:54 |
| Sled Push | 04:58 | 14:47 | 03:01 +01:57 | 14:21 +00:26 |
| Running 3 | 05:04 | 19:45 | 05:34 -00:30 | 17:22 +02:23 |
| Sled Pull | 07:04 | 24:49 | 05:10 +01:54 | 22:56 +01:53 |
| Running 4 | 04:58 | 31:53 | 05:33 -00:35 | 28:06 +03:47 |
| Burpees Broad Jump | 04:58 | 36:51 | 05:41 -00:43 | 33:39 +03:12 |
| Running 5 | 05:07 | 41:49 | 05:44 -00:37 | 39:20 +02:29 |
| Rowing | 04:47 | 46:56 | 04:53 -00:06 | 45:04 +01:52 |
| Running 6 | 05:01 | 51:43 | 05:35 -00:34 | 49:57 +01:46 |
| Farmers Carry | 02:53 | 56:44 | 02:16 +00:37 | 55:32 +01:12 |
| Running 7 | 04:58 | 59:37 | 05:34 -00:36 | 57:48 +01:49 |
| Sandbag Lunges | 05:02 | 01:04:35 | 05:24 -00:22 | 01:03:22 +01:13 |
| Running 8 | 05:35 | 01:09:37 | 06:15 -00:40 | 01:08:46 +00:51 |
| Wall Balls | 06:45 | 01:15:12 | 06:52 -00:07 | 01:15:01 +00:11 |
| Roxzone | 07:20 | 01:29:08 | 07:15 +00:05 | 01:29:08 |
Manuel Rojo Fernández demonstrated a commendable performance in the 2024 Madrid Hyrox race. Standing in the top 39% of all athletes and the top 43% in his age group, Manuel showcased a strong running profile, with his total running time being 03:37 faster than the average. His best running lap at 00:04:38 further solidifies his proficiency in running. However, looking at his pacing, it appears Manuel started the race slower than average but incrementally gained momentum, outperforming the average times in subsequent running segments. This may indicate a conservative start, possibly to conserve energy for later segments.
Manuel could benefit from implementing a few race strategies to enhance his performance. Firstly, he could work on pacing himself more effectively at the start of the race, ensuring he has adequate stamina for later segments. Secondly, he should focus on his transitions, aiming to reduce rest time and increase efficiency. Lastly, considering his strength in running, he should use these segments to make up for time lost in other areas. However, it's crucial that he balances this with maintaining energy for strength-based tasks. Regular practice under race conditions can help Manuel get comfortable with this balancing act.
| Similar Athletes | |||
|---|---|---|---|
| Van Veelen Martijn | 2024 Rotterdam | 01:29:19 | |
| Barton Michael | 2023 London | 01:29:31 | |
| Duale Mitch | 2024 Chicago Navy Pier | 01:29:07 | |
| Müller René | 2024 Vienna - European Championship | 01:29:28 | |
| Garcia Delgado Alejandro | 2024 Madrid | 01:29:17 | |
| Eisinger Nick | 2024 Marseille | 01:29:38 | |
| Nees Heiko | 2022 Frankfurt | 01:28:43 | |
| Goulding Alex | 2022 London | 01:29:04 | |
| Brown Scott | 2023 Dubai | 01:28:46 | |
| Wilgenbusch Thomas | 2024 Chicago Navy Pier | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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