Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rodriguez Cordero Marcelo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Cordero Marcelo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Cordero Marcelo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Cordero Marcelo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marcelo Rodriguez Cordero has put up a commendable performance in the 2024 Ciudad de Mexico HYROX race. He ranked in the top 52% of all athletes and the top 58% of his age group (16-24), indicating a strong competitive streak. His total running time was slightly slower than average, suggesting that he has a more strength-focused profile. However, he displayed an impressive performance on several segments, particularly on the Burpees Broad Jump and Sandbag Lunges, where he was significantly faster than average. His pacing appeared to be uneven, with a slower start on the first run and then gradually increasing speed in subsequent runs. This could suggest a lack of efficient energy management.
Segments to Improve:
Roxzone: Marcelo's Roxzone timing is 03:29 slower than the average, indicating a need to improve overall fitness and transition time. Incorporating high-intensity interval training (HIIT) drills into his routine could significantly enhance his stamina and speed. Additionally, practicing quick transitions between different exercise zones could help reduce downtime.
Sled Pull and Farmers Carry: These strength-based segments were slower than average, suggesting room for improvement in power and grip strength. Marcelo could focus on strength and conditioning workouts, specifically targeting the muscles used in pulling and carrying. Deadlifts, bent-over rows, and grip strengthening exercises could be beneficial.
Wall Balls and Ski Erg: These segments require a mix of strength and cardiovascular endurance. Incorporating wall ball throws and ski erg workouts in his training regime could help Marcelo improve in these areas. Additionally, he could also consider cross-training with other cardiovascular exercises like cycling or swimming to improve endurance.
Race Strategies:
Marcelo could benefit from implementing the following strategies during his races:
Effective Pacing: Starting off too slow can affect overall race time. Marcelo could benefit from a more evenly distributed pace, conserving enough energy for the latter part of the race.
Quick Transitions: Minimizing time spent in the Roxzone could significantly improve overall performance. Practicing swift and efficient transitions between segments during training could help achieve this.
Strength and Stamina Training: As Marcelo's profile leans more towards strength, incorporating more running and cardiovascular exercises into his training routine could help balance his performance.