Robinson Matt Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #120030 01:36:29 360th in AG | Top 79.3% 1761st | Top 76.3%
-02:32
44:47
Run Total
-00:18
05:36
Avg. Lap
-00:04
04:52
Best Lap
+02:33
43:29
Workout Total
+00:19
05:26
Avg. Workout
+00:03
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robinson Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

03:25 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:25 10:45 to 07:20 65.3%
Burpees Broad Jump 01:06 07:12 to 06:06 21.0%
Sled Push 00:24 03:36 to 03:12 7.6%
Ski Erg 00:19 04:55 to 04:36 6.1%
Sled Pull 00:00 04:44 to 04:44 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%
Run Total 00:00 44:47 to 44:47 0.0%

Splits Time

Robinson Matt Perfect Race
Splits Total Average Total
Running 1 07:08 00:00 05:00 +02:08 00:00 +00:00
Ski Erg 04:55 07:08 04:37 +00:18 05:00 +02:08
Running 2 04:52 12:03 05:25 -00:33 09:37 +02:26
Sled Push 03:36 16:55 03:15 +00:21 15:02 +01:53
Running 3 05:07 20:31 05:59 -00:52 18:17 +02:14
Sled Pull 04:44 25:38 05:39 -00:55 24:16 +01:22
Running 4 05:07 30:22 05:56 -00:49 29:55 +00:27
Burpees Broad Jump 07:12 35:29 06:20 +00:52 35:51 -00:22
Running 5 05:31 42:41 06:10 -00:39 42:11 +00:30
Rowing 05:00 48:12 05:03 -00:03 48:21 -00:09
Running 6 05:10 53:12 05:59 -00:49 53:24 -00:12
Farmers Carry 02:04 58:22 02:26 -00:22 59:23 -01:01
Running 7 05:26 01:00:26 05:57 -00:31 01:01:49 -01:23
Sandbag Lunges 05:13 01:05:52 05:55 -00:42 01:07:46 -01:54
Running 8 06:29 01:11:05 06:51 -00:22 01:13:41 -02:36
Wall Balls 10:45 01:17:34 07:41 +03:04 01:20:32 -02:58
Roxzone 08:19 01:36:29 08:16 +00:03 01:36:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Matt! First off, let’s give you a massive shoutout for finishing in the top 12% of a whopping 4462 competitors at the 2024 London Hyrox! That's no small feat! Your overall time of 01:36:29 is impressive, and it shows you’ve got some serious grit. Looking at your performance, it’s clear you have a runner’s profile, as your total running time of 00:44:47 is 02:39 faster than the average. This gives you a competitive edge when it comes to the running segments, but it does mean we need to focus on building up your strength to balance things out. Your pacing at the start seemed a bit conservative, with your first running lap coming in at 00:07:08, which was 02:10 slower than average. This could suggest you were holding back initially—a classic case of “I don’t want to burn out too early.” However, you really picked up the pace later, especially in running segments 2 and 3, where you crushed it! The key takeaway here is that your endurance is solid, but we need to turn that strength dial up a notch. Let’s keep pushing those limits! 💪

Segments to Improve:

Now, let’s dive into the segments that need a bit of TLC:

  • Wall Balls (00:10:45): Wow, this was a tough one for you—over 3 minutes slower than the average! Here’s the plan: focus on your squat depth and rhythm. Try incorporating Tabata sets of wall balls into your routine to build endurance and technique. Work on your breathing; inhale on the way down and exhale as you push the ball up. Aim for 10 sets of 10 reps with 20 seconds of work and 10 seconds of rest.
  • Burpees Broad Jump (00:07:12): This segment was another bottleneck. To improve, practice burpees with broad jump variations. Set a timer for 10 minutes and alternate between 5 burpees and 3 broad jumps. Focus on explosive jumps and maintaining a steady rhythm. You’ll want to feel like a kangaroo by race day! 🦘
  • Roxzone (00:08:19): Your transition time is slower than average, indicating you might be resting a bit too long or taking your sweet time switching between exercises. Try to incorporate fast transitions drills into your training. Set up a mini circuit with 5 exercises that you cycle through. Time yourself and aim to reduce your transition time each session.
  • Sled Push (00:03:36): The sled push should be your friend, but it seems like it was more of a frenemy! Focus on your technique; lower your hips and drive through your heels. Add in strength training with heavy squats and sled pushes during your leg days. Aim for 4 sets of 20 meters at a challenging weight. Your legs will thank you later!
  • Ski Erg (00:04:55): We can shave off those seconds with some targeted work. Incorporate high-intensity interval training (HIIT) on the Ski Erg, aiming for 30 seconds of max effort followed by 30 seconds of rest. Do this for 10 rounds to build power and endurance.
Race Strategies:

Here are some strategies to implement during your next race:

  • Pacing: Start strong but controlled. Don’t let the excitement of the race lead you to sprint too fast at the start. Keep an eye on your watch and stick to your planned pace.
  • Transitions: Treat transitions like mini-exercises. Move quickly and focus on what’s next. Practice quick changes in your training to make it second nature.
  • Hydration and Nutrition: Don’t forget your fuel! Stay hydrated and consider a quick energy boost right before the race. Practice what you’ll take in during your training to see what works best for you.
  • Stay Mentally Strong: Remember, Hyrox is as much mental as it is physical. Keep a positive mindset, and when it gets tough, remind yourself why you started this journey. “The only bad workout is the one you didn’t do!”
Conclusion:

Matt, you’ve got the heart of a lion, and with a bit of focus on those weaker segments, you’ll be roaring even louder at your next race! Remember, improvement is a journey, not a sprint. So, lace up, get in the zone, and let’s turn those weaknesses into strengths! “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep pushing, and let’s get you closer to that podium! 🏆

Let’s crush it together! I’m here to help you every step of the way—The Rox-Coach.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Horner Steven 2024 Rotterdam 01:36:56
Knes Valentin 2023 Stuttgart 01:36:49
Minguer Dorian 2024 Ciudad de Mexico 01:36:00
Robinson Sean 2024 Birmingham 01:36:37
Faber Jan 2022 Hamburg 01:36:38
Man Wai 2019 Frankfurt 01:36:38
Stefanovic Serge 2023 Sydney 01:36:34
Le Comte Boris 2021 Hamburg 01:36:00
Carter Alex 2024 Manchester 01:36:10
Jacobi Alexander 2024 Hamburg 01:36:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:10:20
2023 London 01:45:13
2023 London 01:35:50

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