Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Robinson Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Robinson Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Robinson Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 04:47 to 03:22 | 32.8% |
| Run Total | 00:52 | 35:02 to 34:10 | 20.1% |
| Sandbag Lunges | 00:44 | 04:17 to 03:33 | 17.0% |
| Farmers Carry | 00:30 | 02:03 to 01:33 | 11.6% |
| Sled Pull | 00:22 | 03:46 to 03:24 | 8.5% |
| Ski Erg | 00:21 | 04:22 to 04:01 | 8.1% |
| Rowing | 00:05 | 04:24 to 04:19 | 1.9% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Robinson Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 03:58 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:38 | 04:11 +00:11 | 03:58 +00:40 |
| Running 2 | 04:11 | 09:00 | 04:13 -00:02 | 08:09 +00:51 |
| Sled Push | 01:42 | 13:11 | 02:26 -00:44 | 12:22 +00:49 |
| Running 3 | 04:15 | 14:53 | 04:30 -00:15 | 14:48 +00:05 |
| Sled Pull | 03:46 | 19:08 | 03:57 -00:11 | 19:18 -00:10 |
| Running 4 | 04:25 | 22:54 | 04:30 -00:05 | 23:15 -00:21 |
| Burpees Broad Jump | 04:47 | 27:19 | 03:57 +00:50 | 27:45 -00:26 |
| Running 5 | 04:20 | 32:06 | 04:37 -00:17 | 31:42 +00:24 |
| Rowing | 04:24 | 36:26 | 04:27 -00:03 | 36:19 +00:07 |
| Running 6 | 04:19 | 40:50 | 04:32 -00:13 | 40:46 +00:04 |
| Farmers Carry | 02:03 | 45:09 | 01:48 +00:15 | 45:18 -00:09 |
| Running 7 | 04:15 | 47:12 | 04:31 -00:16 | 47:06 +00:06 |
| Sandbag Lunges | 04:17 | 51:27 | 04:00 +00:17 | 51:37 -00:10 |
| Running 8 | 04:42 | 55:44 | 04:49 -00:07 | 55:37 +00:07 |
| Wall Balls | 04:15 | 01:00:26 | 04:57 -00:42 | 01:00:26 +00:00 |
| Roxzone | 05:46 | 01:10:20 | 04:57 +00:49 | 01:10:20 |
Matt Robinson put forth a commendable performance in the 2024 Poznan Hyrox race. His overall rank of 106, placing him in the top 13% of 774 athletes, and his total run time, which was faster than the average by 00:52, clearly demonstrate his strength in running. The fact that his best running lap was 00:04:11 further underscores his prowess in this area. Matt's performance in the sled push was particularly noteworthy, as his time of 00:01:42 was an impressive 00:44 faster than the average. However, there are areas that need improvement, as evidenced by his slower than average times in the roxzone, burpees broad jump, and sandbag lunges segments. While Matt started slightly slower in the first running segment, his pacing improved as the race progressed, indicating a versatile, hybrid athlete profile.
For future races, Matt could consider implementing the following strategies to improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Dan | 2023 Barcelona | 01:10:28 | |
| Blakeley Sean | 2024 Incheon | 01:09:58 | |
| Renault Sébastien | 2024 Paris | 01:10:42 | |
| Omara Kieran | 2023 Barcelona | 01:10:13 | |
| Quirke Richard | 2024 Dallas | 01:10:15 | |
| Claaßen PerOle | 2024 Stockholm | 01:10:08 | |
| Rice Barrie | 2024 Manchester | 01:10:45 | |
| Wongma Kajohnsin | 2024 Singapore National Stadium | 01:10:40 | |
| Pfeiler André | 2023 Köln | 01:10:26 | |
| Elsey Lewis | 2024 Poznan | 01:10:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:45:13 | |
| 2023 London | 01:35:50 | |
| 2024 London | 01:36:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
