Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Konrad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Konrad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Konrad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Konrad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:01 | 05:41 to 03:40 | 56.0% |
| Burpees Broad Jump | 00:59 | 08:04 to 07:05 | 27.3% |
| Wall Balls | 00:16 | 08:50 to 08:34 | 7.4% |
| Rowing | 00:15 | 05:30 to 05:15 | 6.9% |
| Sled Pull | 00:05 | 06:20 to 06:15 | 2.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Run Total | 00:00 | 50:00 to 50:00 | 0.0% |
| Roberts Konrad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:19 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:26 | 04:45 -00:24 | 05:19 +00:07 |
| Running 2 | 08:00 | 09:47 | 05:51 +02:09 | 10:04 -00:17 |
| Sled Push | 05:41 | 17:47 | 03:37 +02:04 | 15:55 +01:52 |
| Running 3 | 05:34 | 23:28 | 06:26 -00:52 | 19:32 +03:56 |
| Sled Pull | 06:20 | 29:02 | 06:20 +00:00 | 25:58 +03:04 |
| Running 4 | 05:49 | 35:22 | 06:25 -00:36 | 32:18 +03:04 |
| Burpees Broad Jump | 08:04 | 41:11 | 07:15 +00:49 | 38:43 +02:28 |
| Running 5 | 05:58 | 49:15 | 06:45 -00:47 | 45:58 +03:17 |
| Rowing | 05:30 | 55:13 | 05:16 +00:14 | 52:43 +02:30 |
| Running 6 | 06:08 | 01:00:43 | 06:29 -00:21 | 57:59 +02:44 |
| Farmers Carry | 02:42 | 01:06:51 | 02:40 +00:02 | 01:04:28 +02:23 |
| Running 7 | 06:07 | 01:09:33 | 06:30 -00:23 | 01:07:08 +02:25 |
| Sandbag Lunges | 06:10 | 01:15:40 | 06:47 -00:37 | 01:13:38 +02:02 |
| Running 8 | 07:01 | 01:21:50 | 07:51 -00:50 | 01:20:25 +01:25 |
| Wall Balls | 08:50 | 01:28:51 | 08:55 -00:05 | 01:28:16 +00:35 |
| Roxzone | 09:00 | 01:46:35 | 09:24 -00:24 | 01:46:35 |
Konrad's best running lap was 00:05:26, showing that he had a strong moment during the race. However, there were some areas where he lost time compared to the average, including Running 1, Running 2, Sled Push, Burpees Broad Jump, Running 3, and Rowing.
- Transitions: Konrad should aim to minimize transition times between exercises and zones. Efficient and quick transitions can save valuable time during the race. Practicing smooth transitions during training, visualizing the next exercise or zone during rest periods, and focusing on maintaining a sense of urgency can all contribute to faster transitions.
- Mental Preparation: Konrad should mentally prepare for the race by visualizing success and setting specific goals. Developing a positive mindset, staying focused, and maintaining motivation throughout the race can help him push through challenging moments and maintain a strong performance.
In conclusion, Konrad Roberts had a solid performance in the 2022 Birmingham HYROX race. To improve his performance, he should focus on improving his running endurance and speed, as well as his lower body strength and power. Incorporating specific exercises, drills, and training routines tailored to enhance these areas can help him excel in future races. Additionally, Konrad should pay attention to pacing, transitions, and mental preparation strategies to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Zweig Raphael | 2020 Karlsruhe | 01:46:11 | |
| Rogel Ricardo | 2024 Ciudad de Mexico | 01:46:38 | |
| Krukkert Hans | 2022 Maastricht | 01:46:05 | |
| Münter Rasmus | 2024 Poznan | 01:46:11 | |
| Martinez Constantino | 2023 Chicago - North American Open Championship | 01:46:19 | |
| Ritchie Ryan | 2024 Melbourne | 01:46:18 | |
| Mcvey Marty | 2023 Dublin | 01:46:22 | |
| T Joel | 2024 Singapore National Stadium | 01:46:57 | |
| Raj Deepak | 2024 Brisbane | 01:47:01 | |
| Kusch Ronald | 2023 Stuttgart | 01:47:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:47:42 | |
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