Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:40 (From 44:21 to 38:41) | 90.2% |
| BBJ | 00:27 (From 04:47 to 04:20) | 7.2% |
| Ski Erg | 00:07 (From 04:21 to 04:14) | 1.9% |
| Rowing | 00:03 (From 04:37 to 04:34) | 0.8% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 03:15 to 03:15) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:27 to 03:27) | 0.0% |
| Wall Balls | 00:00 (From 05:18 to 05:18) | 0.0% |
| Ringe Maikel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:21 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:53 | 04:20 +00:01 | 04:21 -00:28 |
| Running 2 | 05:20 | 08:14 | 04:40 +00:40 | 08:41 -00:27 |
| Sled Push | 02:09 | 13:34 | 02:41 -00:32 | 13:21 +00:13 |
| Running 3 | 05:34 | 15:43 | 05:04 +00:30 | 16:02 -00:19 |
| Sled Pull | 03:15 | 21:17 | 04:30 -01:15 | 21:06 +00:11 |
| Running 4 | 05:43 | 24:32 | 05:03 +00:40 | 25:36 -01:04 |
| Burpees Broad Jump | 04:47 | 30:15 | 04:47 +00:00 | 30:39 -00:24 |
| Running 5 | 06:00 | 35:02 | 05:11 +00:49 | 35:26 -00:24 |
| Rowing | 04:37 | 41:02 | 04:40 -00:03 | 40:37 +00:25 |
| Running 6 | 05:38 | 45:39 | 05:04 +00:34 | 45:17 +00:22 |
| Farmers Carry | 01:28 | 51:17 | 02:01 -00:33 | 50:21 +00:56 |
| Running 7 | 05:41 | 52:45 | 05:02 +00:39 | 52:22 +00:23 |
| Sandbag Lunges | 03:27 | 58:26 | 04:38 -01:11 | 57:24 +01:02 |
| Running 8 | 06:35 | 01:01:53 | 05:31 +01:04 | 01:02:02 -00:09 |
| Wall Balls | 05:18 | 01:08:28 | 05:51 -00:33 | 01:07:33 +00:55 |
| Roxzone | 05:49 | 01:19:28 | 06:04 -00:15 | 01:19:28 |
Maikel Ringe delivered a commendable performance at the 2024 Amsterdam HYROX race, securing an overall rank of 668, placing him in the top 21% of all competitors and the top 26% in his age group. His overall time was 01:19:28, demonstrating a strong balance between endurance and strength. Notably, his running segments were consistently slower than average, with a total running time of 44:21, which was 4:01 slower than the average. This indicates a potential area for improvement in running efficiency.
Despite his slower running times, Maikel excelled in strength-based activities such as the Sled Push, Sled Pull, and Farmers Carry, where he ranked extremely high. This suggests that he has a strength-oriented profile. Additionally, his pacing started strong in Running 1 but gradually slowed in subsequent running segments, indicating he may have started too fast and could benefit from a more regulated pace.
By focusing on these areas, Maikel can significantly improve his overall performance, leveraging his existing strengths in strength-based activities while enhancing his running endurance and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Doherty Philip | 2024 Dublin | 01:19:04 | |
| Smith Art | 2024 Anaheim | 01:19:45 | |
| Damkot Jesper | 2024 Rotterdam | 01:19:16 | |
| Haslam Daniel | 2024 London | 01:19:36 | |
| Marcinkevicius Mantas | 2023 Köln | 01:19:13 | |
| Shelkoplyas Alexander | 2024 Copenhagen | 01:19:05 | |
| Unsworth Sam | 2024 Birmingham | 01:19:42 | |
| Hulshof Johnno | 2023 Maastricht European Championships | 01:19:32 | |
| O Doherty William | 2024 Melbourne | 01:19:08 | |
| Plampton Matthew | 2022 Manchester | 01:19:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Ringe Maikel | 01:22:35 | |
| 2023 Amsterdam Ringe Maikel, De Jonge Sil | 01:12:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ringe Maikel
