Requena López Jesus Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #142023 01:20:38 41st in AG | Top 44.6% 191st | Top 45.3%
-01:29
38:58
Run Total
-00:11
04:52
Avg. Lap
+00:09
04:31
Best Lap
+01:05
35:08
Workout Total
+00:08
04:23
Avg. Workout
+00:25
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Requena López Jesus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Requena López Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Requena López Jesus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Requena López Jesus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

00:50 Potential Improvement 25.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:50 05:16 to 04:26 25.9%
Burpees Broad Jump 00:39 05:09 to 04:30 20.2%
Wall Balls 00:28 05:58 to 05:30 14.5%
Sled Pull 00:27 04:42 to 04:15 14.0%
Rowing 00:16 04:52 to 04:36 8.3%
Farmers Carry 00:15 02:09 to 01:54 7.8%
Ski Erg 00:12 04:28 to 04:16 6.2%
Sled Push 00:06 02:34 to 02:28 3.1%
Run Total 00:00 38:58 to 38:58 0.0%

Splits Time

Requena López Jesus Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:22 +00:09 00:00 +00:00
Ski Erg 04:28 04:31 04:21 +00:07 04:22 +00:09
Running 2 04:35 08:59 04:44 -00:09 08:43 +00:16
Sled Push 02:34 13:34 02:44 -00:10 13:27 +00:07
Running 3 04:52 16:08 05:07 -00:15 16:11 -00:03
Sled Pull 04:42 21:00 04:35 +00:07 21:18 -00:18
Running 4 04:49 25:42 05:06 -00:17 25:53 -00:11
Burpees Broad Jump 05:09 30:31 04:55 +00:14 30:59 -00:28
Running 5 05:03 35:40 05:15 -00:12 35:54 -00:14
Rowing 04:52 40:43 04:41 +00:11 41:09 -00:26
Running 6 04:49 45:35 05:08 -00:19 45:50 -00:15
Farmers Carry 02:09 50:24 02:04 +00:05 50:58 -00:34
Running 7 05:00 52:33 05:07 -00:07 53:02 -00:29
Sandbag Lunges 05:16 57:33 04:45 +00:31 58:09 -00:36
Running 8 05:23 01:02:49 05:35 -00:12 01:02:54 -00:05
Wall Balls 05:58 01:08:12 05:58 +00:00 01:08:29 -00:17
Roxzone 06:36 01:20:38 06:11 +00:25 01:20:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jesus Requena López performed well in the 2023 Barcelona Hyrox race, finishing with an overall rank of 191 out of 575 athletes, placing him in the top 33% of participants. In his age group (35-39), he ranked 41 out of 126 athletes, putting him in the top 32%. His overall time was 01:20:38, with a total running time of 00:38:58, which was 6 seconds faster than the average.

Looking at the splits analysis, Jesus had a faster running time in the majority of the running segments compared to the average. His best running lap was 00:04:31, indicating his capability for a strong running performance. However, there were a few segments where he lost time, specifically in the Burpees Broad Jump, Sandbag Lunges, Roxzone, Best Lap, Running 1, and Rowing.

Segments to Improve


1. Burpees Broad Jump:
Jesus took 00:05:09 for this segment, which was 37 seconds slower than the average. To improve his performance in this segment, he should focus on improving his explosiveness and agility. Incorporating exercises such as plyometric training, box jumps, and agility ladder drills can help enhance his power and speed. Additionally, practicing proper form and technique for the broad jump will also be beneficial.

2. Sandbag Lunges:
Jesus completed this segment in 00:05:16, which was 35 seconds slower than the average. To improve his performance in sandbag lunges, he should work on strengthening his lower body, particularly his quads and glutes. Exercises such as squats, lunges, and Bulgarian split squats can help develop the necessary strength and stability. He should also focus on maintaining a steady pace and proper form during the lunges to optimize efficiency.

3. Roxzone:
Jesus spent 00:06:36 in the Roxzone, which was 33 seconds slower than the average. To improve his time in the transition zones, he should focus on improving his overall fitness and reducing transition time. This can be achieved by incorporating high-intensity interval training (HIIT) and circuit training into his routine. Additionally, practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.

4. Best Lap and Running 1:
Jesus had a slower time in both the Best Lap (00:04:31) and Running 1 (00:04:31) segments compared to the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running pace. Additionally, incorporating strength training exercises such as squats, deadlifts, and plyometric exercises can enhance his overall running performance.

5. Rowing:
Jesus took 00:04:52 for the rowing segment, which was 14 seconds slower than the average. To improve his rowing performance, he should focus on improving his technique and power. Incorporating rowing-specific workouts into his training routine, such as interval training on the rowing machine, will help improve his efficiency and power output. Additionally, working on proper form and engaging the correct muscles during the rowing motion will optimize his performance.

Strategies


To improve overall performance in future races, Jesus should consider the following strategies:

1. Pacing:
Jesus should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early, as this can lead to fatigue and slower performance in later segments. Proper pacing will help him maintain energy levels and optimize his overall performance.

2. Hybrid Training:
Since Jesus has a faster running time compared to the average, he should continue to focus on maintaining and improving his running performance. However, he should also dedicate time to strength training exercises to improve his performance in segments such as the Burpees Broad Jump and Sandbag Lunges. Incorporating a combination of running-specific workouts and strength training exercises will help him develop a well-rounded fitness profile.

3. Transition Efficiency:
To improve his time in the transition zones (Roxzone), Jesus should practice quick and efficient transitions during his training sessions. This can be achieved by simulating race scenarios and focusing on minimizing transition time between segments. Additionally, improving overall fitness and cardiovascular endurance will help reduce the rest time needed in the transition zones.

In summary, Jesus Requena López had a strong performance in the 2023 Barcelona Hyrox race, placing in the top percentage of athletes in both the overall and age group rankings. While he demonstrated strengths in running and certain segments, there are areas for improvement, including the Burpees Broad Jump, Sandbag Lunges, Roxzone, Best Lap, Running 1, and Rowing. By incorporating specific training strategies and techniques, such as plyometric training, strength exercises, and improving transition efficiency, Jesus can enhance his performance in these areas and further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pfeiffer Bjoern 2023 Hamburg 01:20:57
Mcmillan Miles 2024 Glasgow 01:20:26
Newstead Adrian 2022 Birmingham 01:20:47
Hendriks Sereno 2022 Essen 01:20:23
Golledge Lewis 2023 Birmingham 01:20:46
Aslund Per 2023 Stockholm 01:20:08
Mccolgan Michael 2024 Manchester 01:21:05
Forde Daniel 2022 Birmingham 01:20:50
Harding Dan 2024 Birmingham 01:20:14
Reeker Christoph 2022 Amsterdam 01:20:26

Measure Your Performance Against Top Athletes

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