Season 22/23 2023 München (657) HYROX (533) Men (383) Rath Erich

Rath Erich Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #133009 01:24:22 🥈 in AG | Top 22.2% 125th | Top 32.6%
+00:48
42:59
Run Total
+00:06
05:22
Avg. Lap
+00:07
04:36
Best Lap
+00:26
35:59
Workout Total
+00:03
04:29
Avg. Workout
-01:11
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rath Erich's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rath Erich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rath Erich's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rath Erich's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

01:50 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:50 42:59 to 41:09 37.0%
Sled Pull 01:04 05:37 to 04:33 21.5%
Farmers Carry 00:38 02:39 to 02:01 12.8%
Ski Erg 00:36 04:57 to 04:21 12.1%
Burpees Broad Jump 00:28 05:21 to 04:53 9.4%
Sled Push 00:11 02:50 to 02:39 3.7%
Rowing 00:10 04:52 to 04:42 3.4%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 05:08 to 05:08 0.0%

Splits Time

Rath Erich Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:34 +00:02 00:00 +00:00
Ski Erg 04:57 04:36 04:25 +00:32 04:34 +00:02
Running 2 05:00 09:33 04:54 +00:06 08:59 +00:34
Sled Push 02:50 14:33 02:52 -00:02 13:53 +00:40
Running 3 05:30 17:23 05:21 +00:09 16:45 +00:38
Sled Pull 05:37 22:53 04:51 +00:46 22:06 +00:47
Running 4 05:21 28:30 05:19 +00:02 26:57 +01:33
Burpees Broad Jump 05:21 33:51 05:12 +00:09 32:16 +01:35
Running 5 05:29 39:12 05:29 +00:00 37:28 +01:44
Rowing 04:52 44:41 04:47 +00:05 42:57 +01:44
Running 6 05:25 49:33 05:20 +00:05 47:44 +01:49
Farmers Carry 02:39 54:58 02:08 +00:31 53:04 +01:54
Running 7 05:33 57:37 05:19 +00:14 55:12 +02:25
Sandbag Lunges 04:35 01:03:10 04:59 -00:24 01:00:31 +02:39
Running 8 06:08 01:07:45 05:54 +00:14 01:05:30 +02:15
Wall Balls 05:08 01:13:53 06:19 -01:11 01:11:24 +02:29
Roxzone 05:28 01:24:22 06:39 -01:11 01:24:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erich Rath performed admirably in the Hyrox race in Munich, placing in the top 23% of all athletes and achieving a rank of 2 within his age group. His overall time of 01:24:22 is impressive, but there are areas where he can make improvements to further enhance his performance.

Based on the splits analysis, Erich Rath's strongest segments were the Sled Push and Sandbag Lunges, where he performed faster than the average time. This indicates that he has good strength and endurance in these exercises. However, his weakest segments were the Run Total, Ski Erg, Burpees Broad Jump, Farmers Carry, Sled Pull, Best Lap, Running 7, and Running 1, where he lost the most time compared to the average for his finish time.

Segments to Improve


1. Run Total:
Erich Rath's total running time was 00:42:59, which was 02:05 slower than the average. To improve this segment, it is recommended that he focuses on improving his overall fitness and specifically his running endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his running speed and endurance. Additionally, performing strength exercises such as lunges and squats can help improve his leg strength, which will contribute to better running performance.

2. Ski Erg:
Erich Rath's time on the Ski Erg was 00:04:57, which was 00:36 slower than the average. To improve this segment, he should focus on improving his technique and efficiency on the Ski Erg. Incorporating specific Ski Erg workouts into his training routine, such as intervals and longer endurance sessions, can help him improve his performance on this equipment. Additionally, working on his upper body strength and core stability will contribute to better Ski Erg performance.

3. Burpees Broad Jump:
Erich Rath's time on the Burpees Broad Jump was 00:05:21, which was 00:30 slower than the average. To improve this segment, he should focus on improving his explosive power and agility. Incorporating plyometric exercises such as box jumps and squat jumps into his training routine can help improve his power output. Additionally, practicing proper form and technique for the burpee and broad jump movements can help him perform these exercises more efficiently.

4. Farmers Carry:
Erich Rath's time on the Farmers Carry was 00:02:39, which was 00:28 slower than the average. To improve this segment, he should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as deadlifts, kettlebell swings, and farmer's walks into his training routine can help improve his grip strength and endurance. Additionally, practicing proper form and technique for the farmers carry movement, such as maintaining a tall posture and engaging the core, can help him perform this exercise more efficiently.

5. Sled Pull:
Erich Rath's time on the Sled Pull was 00:05:37, which was 00:27 slower than the average. To improve this segment, he should focus on improving his lower body strength and overall pulling power. Incorporating exercises such as squats, deadlifts, and sled pulls into his training routine can help improve his lower body strength and power. Additionally, practicing proper form and technique for the sled pull movement, such as engaging the glutes and driving through the legs, can help him perform this exercise more efficiently.

6. Best Lap:
Erich Rath's best lap time was 00:04:36, which was 00:12 slower than the average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his running speed and endurance. Additionally, performing strength exercises such as lunges and squats can help improve his leg strength, which will contribute to better running performance.

7. Running 7:
Erich Rath's time on Running 7 was 00:05:33, which was 00:14 slower than the average. To improve this segment, he should focus on improving his running endurance and pacing. Incorporating longer distance runs and interval training into his training routine can help him improve his running endurance and speed. Additionally, practicing proper pacing techniques, such as starting with a conservative pace and gradually increasing speed, can help him maintain a consistent pace throughout the race.

8. Running 1:
Erich Rath's time on Running 1 was 00:04:36, which was 00:12 slower than the average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his running speed and endurance. Additionally, performing strength exercises such as lunges and squats can help improve his leg strength, which will contribute to better running performance.

Strategies


- Start with a conservative pace and gradually increase speed throughout the race to maintain a consistent pace.
- Focus on maintaining proper form and technique for each exercise to optimize performance and minimize time lost during transitions.
- Prioritize strength training exercises that target the specific muscle groups used in each segment to improve overall performance.
- Incorporate interval training, tempo runs, and hill repeats into training routine to improve running speed and endurance.
- Practice proper pacing techniques during training to ensure a consistent pace throughout the race.
- Work on improving grip strength and upper body strength to enhance performance in exercises such as the Farmers Carry and Sled Pull.
- Focus on improving explosive power and agility through plyometric exercises to improve performance in exercises such as the Burpees Broad Jump.
- Implement specific Ski Erg workouts into training routine to improve technique and efficiency on this equipment.
- Incorporate exercises that target the legs and core, such as lunges and squats, to improve overall running performance.
- Practice proper form and technique for each exercise to perform them more efficiently and reduce time lost during transitions.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Erich Rath can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cox Andrew 2024 Poznan 01:23:52
Ferris Sebastian 2023 Birmingham 01:24:16
Böttcher Dirk 2022 Hamburg 01:23:59
Bourbeau Francois 2022 New York 01:24:14
Hill George 2024 Stuttgart 01:23:53
Castrejon Maximiliano 2024 Ciudad de Mexico 01:24:45
Fucci Guido Emanuele 2023 Milan 01:24:16
Ganzo Raul 2024 Amsterdam 01:24:37
Luehrs Andre 2018 Hamburg 01:24:43
Olomu Kevin 2024 Frankfurt 01:23:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:15:55
2023 München 01:33:37
2024 Hamburg 01:24:04
2024 Karlsruhe 01:27:06
2024 Frankfurt 01:16:35
2024 World Championships Nice 01:28:12

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