Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quant Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quant Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quant Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quant Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:05 | 05:30 to 03:25 | 32.5% |
| Burpees Broad Jump | 02:02 | 08:36 to 06:34 | 31.7% |
| Sandbag Lunges | 01:11 | 07:17 to 06:06 | 18.4% |
| Farmers Carry | 00:31 | 03:03 to 02:32 | 8.1% |
| Rowing | 00:18 | 05:25 to 05:07 | 4.7% |
| Ski Erg | 00:14 | 04:55 to 04:41 | 3.6% |
| Sled Pull | 00:03 | 05:53 to 05:50 | 0.8% |
| Wall Balls | 00:01 | 07:56 to 07:55 | 0.3% |
| Run Total | 00:00 | 44:04 to 44:04 | 0.0% |
| Quant Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:07 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:16 | 04:39 +00:16 | 05:07 -00:51 |
| Running 2 | 05:37 | 09:11 | 05:39 -00:02 | 09:46 -00:35 |
| Sled Push | 05:30 | 14:48 | 03:26 +02:04 | 15:25 -00:37 |
| Running 3 | 05:37 | 20:18 | 06:10 -00:33 | 18:51 +01:27 |
| Sled Pull | 05:53 | 25:55 | 05:55 -00:02 | 25:01 +00:54 |
| Running 4 | 05:43 | 31:48 | 06:12 -00:29 | 30:56 +00:52 |
| Burpees Broad Jump | 08:36 | 37:31 | 06:40 +01:56 | 37:08 +00:23 |
| Running 5 | 05:45 | 46:07 | 06:27 -00:42 | 43:48 +02:19 |
| Rowing | 05:25 | 51:52 | 05:09 +00:16 | 50:15 +01:37 |
| Running 6 | 05:42 | 57:17 | 06:15 -00:33 | 55:24 +01:53 |
| Farmers Carry | 03:03 | 01:02:59 | 02:33 +00:30 | 01:01:39 +01:20 |
| Running 7 | 05:29 | 01:06:02 | 06:15 -00:46 | 01:04:12 +01:50 |
| Sandbag Lunges | 07:17 | 01:11:31 | 06:18 +00:59 | 01:10:27 +01:04 |
| Running 8 | 05:59 | 01:18:48 | 07:19 -01:20 | 01:16:45 +02:03 |
| Wall Balls | 07:56 | 01:24:47 | 08:12 -00:16 | 01:24:04 +00:43 |
| Roxzone | 08:28 | 01:41:02 | 08:46 -00:18 | 01:41:02 |
Jorge Quant performed admirably in the 2024 Chicago Navy Pier HYROX event, securing a place in the top 43% of all athletes and top 39% of his age group. His overall time was 01:41:02, with a total running time of 00:44:04, which was 05:29 faster than the average. This suggests that Jorge has a strong runner's profile.
In terms of pacing, Jorge started the race faster than average which he successfully maintained throughout the event. His consistent running times across all segments suggest excellent stamina and pace management. However, his time in the roxzone was slightly faster than average, indicating that there might be room for improvement in his overall fitness and transition time.
Despite his strong running performance, Jorge should consider pacing himself slightly slower at the start of the race to conserve energy for the more strength-focused segments later in the event. He should also focus on optimizing his transitions between exercise zones to minimize rest time and maintain a steady pace throughout the race. Additionally, practicing the specific exercises in the race (sled push, burpees broad jump, etc.) under timed conditions could help Jorge become more accustomed to the physical and mental demands of the event.
| Similar Athletes | |||
|---|---|---|---|
| Linfield Rich | 2022 Birmingham | 01:40:42 | |
| Baker Scott | 2024 Washington - North American Championships | 01:41:15 | |
| Brunner Christian | 2024 Berlin | 01:40:57 | |
| Wendler Markus | 2019 Leipzig | 01:40:46 | |
| Van Laar Jeffrey | 2024 Rotterdam | 01:41:26 | |
| Duggan David | 2024 Madrid | 01:41:04 | |
| Voth Anatoli | 2024 Karlsruhe | 01:40:46 | |
| Phillips Hedley | 2024 London | 01:40:38 | |
| Waddington Rick | 2024 Birmingham | 01:40:55 | |
| Jones Callum | 2023 Dublin | 01:41:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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