Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Price Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 50:57 to 49:45 | 46.5% |
| Burpees Broad Jump | 00:52 | 07:48 to 06:56 | 33.5% |
| Wall Balls | 00:16 | 08:38 to 08:22 | 10.3% |
| Sandbag Lunges | 00:13 | 06:37 to 06:24 | 8.4% |
| Sled Push | 00:02 | 03:37 to 03:35 | 1.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Price Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:15 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:09 | 04:43 -00:17 | 05:15 +00:54 |
| Running 2 | 05:29 | 10:35 | 05:48 -00:19 | 09:58 +00:37 |
| Sled Push | 03:37 | 16:04 | 03:37 +00:00 | 15:46 +00:18 |
| Running 3 | 05:53 | 19:41 | 06:26 -00:33 | 19:23 +00:18 |
| Sled Pull | 05:27 | 25:34 | 06:13 -00:46 | 25:49 -00:15 |
| Running 4 | 06:02 | 31:01 | 06:23 -00:21 | 32:02 -01:01 |
| Burpees Broad Jump | 07:48 | 37:03 | 07:05 +00:43 | 38:25 -01:22 |
| Running 5 | 06:46 | 44:51 | 06:40 +00:06 | 45:30 -00:39 |
| Rowing | 05:04 | 51:37 | 05:15 -00:11 | 52:10 -00:33 |
| Running 6 | 06:30 | 56:41 | 06:29 +00:01 | 57:25 -00:44 |
| Farmers Carry | 02:05 | 01:03:11 | 02:38 -00:33 | 01:03:54 -00:43 |
| Running 7 | 06:28 | 01:05:16 | 06:27 +00:01 | 01:06:32 -01:16 |
| Sandbag Lunges | 06:37 | 01:11:44 | 06:38 -00:01 | 01:12:59 -01:15 |
| Running 8 | 07:45 | 01:18:21 | 07:41 +00:04 | 01:19:37 -01:16 |
| Wall Balls | 08:38 | 01:26:06 | 08:41 -00:03 | 01:27:18 -01:12 |
| Roxzone | 10:39 | 01:45:12 | 09:13 +01:26 | 01:45:12 |
Rhys' total running time of 00:50:57 was 02:04 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time between exercise zones. Additionally, Rhys' best running lap was 00:05:29, indicating that he has good speed and endurance.
- Transitions: Rhys should practice quick and efficient transitions between exercise zones during his training sessions. This will help him save time in the Roxzone and maintain momentum throughout the race.
- Strength Training: Incorporating regular strength training sessions into his training routine will help Rhys improve his overall strength and power, which can positively impact his performance in strength-based segments.
- Interval Training: Introducing interval training, both for running and other exercises, can help Rhys improve his speed, endurance, and overall fitness level.
- Focus on Form: Rhys should pay attention to his form during each exercise and segment. Proper form can help improve efficiency and prevent injuries.
Overall, Rhys Price has shown potential in the HYROX race. By incorporating specific training strategies and techniques tailored to his areas of improvement, Rhys can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tatum David | 2023 Dallas | 01:45:38 | |
| Kostka Piotr | 2024 Katowice | 01:44:43 | |
| Den Hertog Gijs | 2024 Maastricht | 01:45:22 | |
| Evill Adam | 2024 Birmingham | 01:44:53 | |
| Ahluwalia Amit | 2023 London | 01:45:24 | |
| Schulz Kolja | 2024 Köln | 01:45:04 | |
| Pridgen Daniel | 2024 Dallas | 01:44:55 | |
| Wong Jeff | 2024 Hong Kong | 01:44:44 | |
| Macdonald Stuart | 2023 Glasgow | 01:45:15 | |
| Aitken Connor | 2024 Malaga | 01:45:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:58:10 | |
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